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  • #31
    Re: 2008 How Long Can You Go??? Challenge

    Originally posted by FLSunShine
    I am in on this challenge because I need something to keep me motivated and doesn't require a lot of reporting in, other than updating my cheat free days. This isn't complicated. I pledge to go at least 45 days.

    Cheating for me is eating anything outside of the induction menu and eating anything after 8:30pm.



    Originally posted by fat2fine
    I would love to join this challenge. I need this. I re-started induction, a CLEAN induction on Jan 1. This will be day 2 for me.
    Originally posted by Sherri
    Hi there!

    I would like to join this challenge. Today it has been 6 days cheet-free!
    Thank You,Sherri
    Welcome FLSunShine, fat2fine and Sherri! The more people we have checking the better we all do! I know when people start falling beside the wayside and not checking in, I don't feel as dedicated to the challenge. We CAN do this together!

    Sunny!
    People who say it can't be done, should not interrupt those doing it.


    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
    ~~Herodotus


    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
    Sunny's Secrets: My Journal



    Comment

    • #32
      Re: 2008 How Long Can You Go??? Challenge

      I'm going ahead and claim day 7 cheat-free and day 2 yeast-free, but I 'technically' cheated due to health concerns. Even though I wasn't 'able' to go out early this morning in 16 degree cold and volunteer at the Food Pantry, I did it anyway. It was really, really hard not to hit the coffee pot when it was so cold, but I didn't. I did take a bottle of very cold water and heat it in the microwave! I dressed warmly, but it was still freezing in that big warehouse building. After being there for five hours, I had to go get groceries and prescriptions. I didn't get home until 3:30, so I grabbed a bite to eat and then got into bed to try to get warm and get away from the pain. I didn't wake up until 7:15 p.m., which means I either 'cheated' by not eating my three meals per day or 'cheated' by eating after 7:00 p.m. So I ate.


      This not having anything hot to drink is really hard when it is so cold. The disorder I have, Reflex Sympathetic Dystrophy, gets much worse in cold weather. I even drank my first water when I got up this morning hot! It wasn't bad!

      Sunny!
      People who say it can't be done, should not interrupt those doing it.


      "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
      ~~Herodotus


      Doin' the "Real Deal" Atkins 2002 since 9/15/2005
      Sunny's Secrets: My Journal



      Comment

      • #33
        Re: 2008 How Long Can You Go??? Challenge

        Hi Sunny,

        I just saw this challenge. I would love to join. I will go 91 days cheat free. I started on Jan 1......so I am 3 days cheat free. Cheating for me is having sugar free candy, sewwt bread, or a low carb alcoholic drink, oh and too much cream cheese.
        Kassoria 6/06 Me @ 155


        Short term weight loss goal below!


        TOO Much/Getting There/165


        Comment

        • #34
          Re: 2008 How Long Can You Go??? Challenge

          Hi Sunny!,
          Today is day 7 cheat free days.
          I enjoy a cup of hot water with lemon once in a while. Lemon is a great diaretic and cleanser as well. Kudos for getting through the day!
          TTYL, Sherri
          MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
          HT: 5'10.5-Highest weight-374 lbs.
          Began ATKINS 07-07-04 @ 334 lbs.
          Maintaned 101 lb. Weightloss
          New goals-New start 03-21-10 @ 273
          ~~~~~~~~~~~~~~~inches lost~~~~
          1st mini-goal: 260
          2nd mini-goal:249
          2nd mini-goal:239
          3rd mini-goal:229
          GOAL :225




          Comment

          • #35
            Re: 2008 How Long Can You Go??? Challenge

            Originally posted by scaleskl
            Hi Sunny,

            I just saw this challenge. I would love to join. I will go 91 days cheat free. I started on Jan 1......so I am 3 days cheat free. Cheating for me is having sugar free candy, sewwt bread, or a low carb alcoholic drink, oh and too much cream cheese.
            Welcome aboard, Kass! Soon, all my Buds will be here!

            Sunny!
            People who say it can't be done, should not interrupt those doing it.


            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
            ~~Herodotus


            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
            Sunny's Secrets: My Journal



            Comment

            • #36
              Re: 2008 How Long Can You Go??? Challenge

              Originally posted by Sherri
              Hi Sunny!,
              Today is day 7 cheat free days.
              I enjoy a cup of hot water with lemon once in a while. Lemon is a great diaretic and cleanser as well. Kudos for getting through the day!
              TTYL, Sherri
              I thought about the hot lemon water this morning, but I didn't have much lemon juice. I do like it and I don't need Splenda in it as I love 'sour'. I got lots of lemons and a couple of limes at the store today, so I can try that out tomorrow.

              Sunny!
              People who say it can't be done, should not interrupt those doing it.


              "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
              ~~Herodotus


              Doin' the "Real Deal" Atkins 2002 since 9/15/2005
              Sunny's Secrets: My Journal



              Comment

              • #37
                Re: 2008 How Long Can You Go??? Challenge

                Hey!! Another day cheatfree! wOOt. I am in double digits! ^_^ And lemon is a diaretic, really? I suppose its the acidity of it, correct?
                Starting: 7/6/2008
                230/216.8/180
                Induction
                Ht: 5'6
                Age: 22
                Female







                Comment

                • #38
                  Re: 2008 How Long Can You Go??? Challenge

                  Yesterday was day 76, sounds like everyone is on track
                  40 year old male 6' 3"

                  What I know:
                  1-Atkins WOE/WOL plan works
                  2-I need to always work on the behaviors and triggers that make me over eat.
                  3-Atkins WOL is part of the puzzle, but is not the entire thing.
                  4-Self-deprecation only feeds our inner ego and not in a good way.






                  Comment

                  • #39
                    Re: 2008 How Long Can You Go??? Challenge

                    Originally posted by Esteliana
                    Hey!! Another day cheatfree! wOOt. I am in double digits! ^_^ And lemon is a diaretic, really? I suppose its the acidity of it, correct?
                    I'm not really sure why it is a diuretic, but it works really well. You are supposed to drink it in hot water for it to work. It's supposed to help detox you, too.

                    Way to go on the double digits! Woo Hoo!

                    Sunny!
                    People who say it can't be done, should not interrupt those doing it.


                    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                    ~~Herodotus


                    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                    Sunny's Secrets: My Journal



                    Comment

                    • #40
                      Re: 2008 How Long Can You Go??? Challenge

                      Day 8 cheat-free and day 3 yeast-free diet. Today went better because I made a big pot of soup, so not having my hot tea or coffee wasn't as important. I got in 55 minutes of exercise, so I will make my weekly goal of 250 minutes!


                      Sunny!
                      People who say it can't be done, should not interrupt those doing it.


                      "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                      ~~Herodotus


                      Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                      Sunny's Secrets: My Journal



                      Comment

                      • #41
                        Re: 2008 How Long Can You Go??? Challenge

                        It is day 4 cheat free for me and I am down 1lb. WOOT WOOOT!
                        Kassoria 6/06 Me @ 155


                        Short term weight loss goal below!


                        TOO Much/Getting There/165


                        Comment

                        • #42
                          Re: 2008 How Long Can You Go??? Challenge

                          wOOt 11 Days. =)
                          Starting: 7/6/2008
                          230/216.8/180
                          Induction
                          Ht: 5'6
                          Age: 22
                          Female







                          Comment

                          • #43
                            Re: 2008 How Long Can You Go??? Challenge

                            I'm on day 9, cheat free, and I'm down another two pounds!
                            The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
                            the chicken was 'involved' - the pig was 'committed'.

                            F/5'4/28
                            HW: 188
                            SW: 165
                            CW: 149
                            GW: 132










                            My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


                            Comment

                            • #44
                              Re: 2008 How Long Can You Go??? Challenge

                              Today is cheat free three for me. I went too long with out eating and went for the coffee, had a sip or two and stopped because I want to be able to report that I am cheat free, plus I do not want to start induction over again. I stayed over at work for overtime because I got behind and then I went too church. So I had not eaten anything since around 12 and then I had some greens about 3pm and then I went to church about 9 pm and then home about 11pm and had a boiled egg and turkey bacon. So I think I am okay.

                              Cheat free.

                              Tomorrow Morning I am going to balleys and get on the eclipical machine .... How great is that?

                              Well I will let you know when i am in ketosis
                              April
                              Mileage Challenge 50
                              ABS Challenge 1500
                              Water Challenge 96Oz


                              sigpic

                              Comment

                              • #45
                                Re: 2008 How Long Can You Go??? Challenge

                                Today is cheat free three for me. I went too long with out eating and went for the coffee, had a sip or two and stopped because I want to be able to report that I am cheat free, plus I do not want to start induction over again. I stayed over at work for overtime because I got behind and then I went too church. So I had not eaten anything since around 12 and then I had some greens about 3pm and then I went to church about 9 pm and then home about 11pm and had a boiled egg and turkey bacon. So I think I am okay.

                                Cheat free.

                                Tomorrow Morning I am going to balleys and get on the eclipical machine .... How great is that?

                                Well I will let you know when i am in ketosis
                                April
                                Mileage Challenge 50
                                ABS Challenge 1500
                                Water Challenge 96Oz


                                sigpic

                                Comment

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