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  • #166
    Re: 2008 How Long Can You Go??? Challenge

    Day 93 down, lost 2.5 for the week and now have a total of 50 melted away. I am so happy I have gone back to this WOE/WOL, why did I ever leave??? Hopefully, I am finally learning from my mistakes.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #167
      Re: 2008 How Long Can You Go??? Challenge

      Originally posted by Bluebelt2007
      Day 93 down, lost 2.5 for the week and now have a total of 50 melted away. I am so happy I have gone back to this WOE/WOL, why did I ever leave??? Hopefully, I am finally learning from my mistakes.
      Congratulations Buebelt that encourages me. I know that you are so happy to have 50 behind you. Hooray for you.
      April
      Mileage Challenge 50
      ABS Challenge 1500
      Water Challenge 96Oz


      sigpic

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      • #168
        Re: 2008 How Long Can You Go??? Challenge

        Originally posted by *Alexa*
        YAY Jane! I tried to rep you but can't yet.

        Day 8 here, a tough one - I ate out last night and for lunch today and really wanted the bad stuff. I find days 1-3 hard, and then it's ok, then 8-12 impossible! Must grit teeth...
        Wow Alexa! Your new picture looks awesome! That should be enough to keep you on track!
        People who say it can't be done, should not interrupt those doing it.


        "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
        ~~Herodotus


        Doin' the "Real Deal" Atkins 2002 since 9/15/2005
        Sunny's Secrets: My Journal



        Comment

        • #169
          Re: 2008 How Long Can You Go??? Challenge

          Originally posted by Bluebelt2007
          Day 93 down, lost 2.5 for the week and now have a total of 50 melted away. I am so happy I have gone back to this WOE/WOL, why did I ever leave??? Hopefully, I am finally learning from my mistakes.
          You are the Man! 50 pounds down in 3 months! That is awesome! You make us proud!
          People who say it can't be done, should not interrupt those doing it.


          "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
          ~~Herodotus


          Doin' the "Real Deal" Atkins 2002 since 9/15/2005
          Sunny's Secrets: My Journal



          Comment

          • #170
            Re: 2008 How Long Can You Go??? Challenge

            I am here to claim day 5. I have had quite a struggle today. Had to convince myself not to go to a buffet at lunch and pig out on fruit. I'm really craving it. Then, after dinner, I wanted to cave to the bad stuff, too, but I came here instead. I was so busy yesterday that I didn't even want to eat, but today has been a struggle ever since I got up. It was bitter cold when I went to church this morning (12 degrees), and it didn't get much warmer (22 degrees). I can't seem to get full when I get so cold. At least I could drink my coffee and hot tea!

            Sunny!
            People who say it can't be done, should not interrupt those doing it.


            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
            ~~Herodotus


            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
            Sunny's Secrets: My Journal



            Comment

            • #171
              Re: 2008 How Long Can You Go??? Challenge

              Day 8 for me !!! yay!!

              Sunny - if I ever crave fruit I normally get rhubarb - as we can have that!! its gorgeous stewed in water and splendar, and then a nice big spoon of fresh thick whipped cream on top!! mmmmm

              jane xxx
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

              Comment

              • #172
                Re: 2008 How Long Can You Go??? Challenge

                [QUOTE=daione]
                Originally posted by *Alexa*
                Daione - whay are you exhausted? Are you eating enough? lots of people get more energy on this WOL.

                Today is day 18 for me. I don't know why I got all of asudden I got exhausted this past week. I am starting to feel a little better. I might now have been eating a enough. I notice that the end part of this week I am eating even less. I am just not that hungry. But I do know that I have to eat a little more. I know i have to eat a little more especially as I work out more.
                Congrats on day 18

                Glad you are feeling better. You could check you are eating enough by working out your BMR and how many calories you are burning. There is a FAQ about it: http://www.atkinsdietbulletinboard.c...ead.php?t=6764

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment

                • #173
                  Re: 2008 How Long Can You Go??? Challenge

                  Hey all, congrats on the not cheating

                  Sunny- I agree, it is harder to feel full when it is cold - I guess its the fat layering instinct for winter or something. Thanks re the photo too

                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                  Comment

                  • #174
                    Re: 2008 How Long Can You Go??? Challenge

                    20 day cheat free for me
                    Male
                    Height: 6 ft

                    SW 418
                    CW 283
                    GW 218
                    Started on May 1, 2006

                    Proud member of the Century Club






                    Comment

                    • #175
                      Re: 2008 How Long Can You Go??? Challenge

                      94, looks like we are all doing good.
                      40 year old male 6' 3"

                      What I know:
                      1-Atkins WOE/WOL plan works
                      2-I need to always work on the behaviors and triggers that make me over eat.
                      3-Atkins WOL is part of the puzzle, but is not the entire thing.
                      4-Self-deprecation only feeds our inner ego and not in a good way.






                      Comment

                      • #176
                        Re: 2008 How Long Can You Go??? Challenge

                        Day 19,

                        I am craving bad these last couple of days. I don't know why. Mabyee the coffee.
                        April
                        Mileage Challenge 50
                        ABS Challenge 1500
                        Water Challenge 96Oz


                        sigpic

                        Comment

                        • #177
                          Re: 2008 How Long Can You Go??? Challenge

                          Day 7 for me!
                          Kassoria 6/06 Me @ 155


                          Short term weight loss goal below!


                          TOO Much/Getting There/165


                          Comment

                          • #178
                            Re: 2008 How Long Can You Go??? Challenge

                            14 days... that's a record for me.
                            liz
                            Highest wt 227
                            Atkins start wt 215
                            Restart 1/29/10 201
                            Current 195
                            Goal 149







                            Comment

                            • #179
                              Re: 2008 How Long Can You Go??? Challenge

                              Day 9 for me!! one more day and I'm in double figures!! (but I'm off on a couple of days holiday!!! so its going to be very very hard!! but I'll be doing my very best!!)

                              jane xxx
                              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                              Comment

                              • #180
                                Re: 2008 How Long Can You Go??? Challenge

                                Hey,

                                everyone is doing great! Day 10 here - woo! Double figures at last!

                                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                Comment

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