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  • #46
    Re: 2009 Staying Cheat Free Challenge

    1/8/08=Day 8
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #47
      Re: 2009 Staying Cheat Free Challenge

      Day 5, still cheat free! Headaches have subsided and I am happy!
      sigpic
      ChristaG

      SW-150
      CW-137
      GW-120


      145/140/135/130/125/120

      Mini Goals
      145-Met 8/26/09
      140-Met 4/2/10
      135-Met 4/26/10

      Comment

      • #48
        Re: 2009 Staying Cheat Free Challenge

        I would love to hop on this wagon with all you inspiring people! As soon as I go to bed and wake up, I will have 1 day cheat free. There is no where but up from here and I am excited!!

        Congrats to everyone on their cheat free days so far!
        sigpic
        5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
        My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

        Goals
        Onederland- Movie date with DH
        185- Pedicure
        170- Massage
        155- TRY FOR BABY
        140- 2nd Honeymoon to Hawaii!!

        Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






        Comment

        • #49
          Re: 2009 Staying Cheat Free Challenge

          6 days without cheating
          and well done to everyone who has gone cheat free so far

          Comment

          • #50
            Re: 2009 Staying Cheat Free Challenge

            started Monday --- haven't cheated ---- that makes 5 days cheat free!!!!! Patting myself on the back here!!
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


            Comment

            • #51
              Re: 2009 Staying Cheat Free Challenge

              Glad I chose a virtual start date of 1/1/09 - much easier to count from than sometime during the week prior; and certainly a virtual 00:01 am time goes with that, No cheets, for 8 days, 23 hours 20 min, EST.
              Last edited by boonie stomper; January 9, 2009, 10:20 PM. Reason: My PC half a minute slower than ADBB LOLOL
              ~Susan
              49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

              Doin Miles, Flights, & Kid Ketchin'...
              2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
              but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

              .................OMG how did I fail AGAIN
              (((on temporary break)))
              Sigh ... I'll be back... life isn't always fair 10-07-09

              "Goal: First you have to dream of it. Then you have to do it." Author unknown

              sheesh

              Comment

              • #52
                Re: 2009 Staying Cheat Free Challenge

                7 day cheat free today. This week has gone by a lot better than I thought. I can not believe that I haven't cheated at all...not one little tiny bit. I make sure that I take pleanty of things to work with me that I can have and that has helped.

                I also got me a calendar out to help me keep track of my cheat free days...;0
                they say grandma are forgetful, but this is silly...I am only 46.

                Have a great night.
                47 years old--5'9"
                Start date: 01-03-09--SW: 283/255/150
                BMI: 41.9


                RESTART ON 122809 at 279.2, BMI 40
                RESTARTED ON 032810 at 274

                MG1: 270: met 01-06-10
                MG 2: 260:
                MG 3: 250:
                MG 4: 219--will no longer be severly overweight, just overweight!!


                Comment

                • #53
                  Re: 2009 Staying Cheat Free Challenge

                  I am in. Started Jan. 2nd.... Not a single cheat for me.... Though I will fess up in advance.. I am headed to Las Vegas in February and I plan to enjoy 2 specific restaurants while there. If I can stay true, aweseome, but if not, well, I'll be back on plan other than those two restaurants.
                  I'm a father of twin daughters, whose main goal in life is to set a positive example for them.

                  SW 315 1.02.08
                  CW 294 on 3.18.09
                  1st Goal.... 299... Met on Feb. 3rd, 2009
                  2nd goal... hopefully 275 by May 15th, 2009
                  Ultimate goal 180 by sometime in 2010.

                  My Before Picture.... My "During" picture will be posted when I get to 280 pounds:

                  http://www.atkinsdietbulletinboard.c...nt-pretty.html


                  Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
                  Thomas Jefferson

                  BTW, if you prefer, my name is Chuck.


                  Comment

                  • #54
                    Re: 2009 Staying Cheat Free Challenge

                    Day 15 and counting ...
                    Sandy
                    51-F-5'6.5" (got to get that .5 in there! lol)
                    12/26/08 - 224.5
                    1/1/09 - 220.5
                    1/9/09 - 217.5 (and down 6.5"!)
                    1/15/09 - 216 (and down 2.5")









                    Comment

                    • #55
                      Re: 2009 Staying Cheat Free Challenge

                      5 days cheat free, lost 7 lbs in the first couple of days, and have already hit a stall and gained a pound
                      Feel the fear and do it anyways!

                      Comment

                      • #56
                        Re: 2009 Staying Cheat Free Challenge

                        Still cheat free for 2009 - think it's 11 days
                        5'3"
                        started 9/7/08

                        Comment

                        • #57
                          Re: 2009 Staying Cheat Free Challenge

                          Originally posted by Fallaprtgrl View Post
                          5 days cheat free, lost 7 lbs in the first couple of days, and have already hit a stall and gained a pound
                          Don't worry! The body takes time to adjust and does weird stuff occasionally. Think of the overall downward trend and well done

                          Day 9 here.

                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                          Comment

                          • #58
                            Re: 2009 Staying Cheat Free Challenge

                            Working on day 10 here...

                            Today I discovered an unexpected incentive Not to Cheat:

                            In the grocery store, it was crowded and I only wanted their super sale-limit 2- on 24 pack cases of soda (for the office lunch I've got to "do" next week) and decided agains using a cart due to very crowded shopping aisles. I'm carrying them then holding them (for the checkout, about 5 minutes) when I notice not muscle fatigue, but a pounding heart. There beside me the a magazine pictured before and after weight loss photos on the cover, and I realised, I used to carry MORE than the weight currently making my heart pound, EVERY MINUTE EVERY DAY EVERYWHERE I WENT before coming to Atkins to finally purge myself of it. WHEW!


                            I'm so so no going to cheat!!
                            ~Susan
                            49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

                            Doin Miles, Flights, & Kid Ketchin'...
                            2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
                            but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

                            .................OMG how did I fail AGAIN
                            (((on temporary break)))
                            Sigh ... I'll be back... life isn't always fair 10-07-09

                            "Goal: First you have to dream of it. Then you have to do it." Author unknown

                            sheesh

                            Comment

                            • #59
                              Re: 2009 Staying Cheat Free Challenge

                              wow Boonie that's great inspiration!!! I'll remember that. This is the end of day 6 for me no cheats!!!!
                              Carole
                              _____________________
                              May Water 130oz daily
                              7th Semi Annual Veggie Challenge



                              DON'T FORGET.....DRINK YOUR WATER TODAY
                              Join us for the May Water Challenge!


                              PLEASE


                              Comment

                              • #60
                                Re: 2009 Staying Cheat Free Challenge

                                16 days ...
                                Sandy
                                51-F-5'6.5" (got to get that .5 in there! lol)
                                12/26/08 - 224.5
                                1/1/09 - 220.5
                                1/9/09 - 217.5 (and down 6.5"!)
                                1/15/09 - 216 (and down 2.5")









                                Comment

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