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  • #16
    Re: 2009 Staying Cheat Free Challenge

    Found the journals! Today is Day 11 ....
    Sandy
    51-F-5'6.5" (got to get that .5 in there! lol)
    12/26/08 - 224.5
    1/1/09 - 220.5
    1/9/09 - 217.5 (and down 6.5"!)
    1/15/09 - 216 (and down 2.5")









    Comment

    • #17
      Re: 2009 Staying Cheat Free Challenge

      well done everyone for being cheatfree im on day 5 now pretty happy about that although i have several weak moments when i wanted to cheat. Everything i love is carb based its just so hard sometimes. it will get easier i know but the first week will be a challenge.
      F/4"11 - SW 269lbs - 16/11/09

      Comment

      • #18
        Re: 2009 Staying Cheat Free Challenge

        Yesterday was 5
        40 year old male 6' 3"

        What I know:
        1-Atkins WOE/WOL plan works
        2-I need to always work on the behaviors and triggers that make me over eat.
        3-Atkins WOL is part of the puzzle, but is not the entire thing.
        4-Self-deprecation only feeds our inner ego and not in a good way.






        Comment

        • #19
          Re: 2009 Staying Cheat Free Challenge

          i am in day 5 of not cheating
          thanks for the support

          Comment

          • #20
            Re: 2009 Staying Cheat Free Challenge

            3 days of no cheating.....
            47 years old--5'9"
            Start date: 01-03-09--SW: 283/255/150
            BMI: 41.9


            RESTART ON 122809 at 279.2, BMI 40
            RESTARTED ON 032810 at 274

            MG1: 270: met 01-06-10
            MG 2: 260:
            MG 3: 250:
            MG 4: 219--will no longer be severly overweight, just overweight!!


            Comment

            • #21
              Re: 2009 Staying Cheat Free Challenge

              7 days for me if we are only counting from the 1st of Jan then 6 days for me
              velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
              I will succeed, I will succeed, I will succeed.
              Philippians 4:13
              July 1, 2008 return date, weighty problem=210/171.9/160,
              I'm going to call it goal at least temporarily while doing chemo.
              chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

              Comment

              • #22
                Re: 2009 Staying Cheat Free Challenge

                Ok ... somewhere along the way I messed up my days. I am just finishing my 12th day of Induction and 12th day cheat free. (I started on 12/26).
                Sandy
                51-F-5'6.5" (got to get that .5 in there! lol)
                12/26/08 - 224.5
                1/1/09 - 220.5
                1/9/09 - 217.5 (and down 6.5"!)
                1/15/09 - 216 (and down 2.5")









                Comment

                • #23
                  Re: 2009 Staying Cheat Free Challenge

                  Originally posted by jimmie 48 View Post
                  This challenge to help you commit to this WOE and be accountable to yourselves and to each other.

                  To join this challenge, just jump right in and start posting, counting every day that you have stuck to your commitment to this WOE. If you do fall off, come here and fess up and get immediately back on plan. Start counting the days and weeks again. Better yet, come here before you fall off and let us talk you out of eating carbage.

                  This is a pledge that I signed recently in a commitment challenge. I think it applies to this commitment, as well.

                  CHALLENGERS COMMITMENT


                  I promise to look honestly at myself and my WOE.
                  I agree to do my best every day.
                  I am dedicated to making my health a priority.
                  I will be committed to my challenges.


                  AMEN (so be it). I'm All In!!!

                  To keep it simple, I'm counting from 1/01/2009, since I don't remember exactly when my last cheat was. I've been on a modified OWL for a while now that pretty much of the time resembles extended induction. But this year, I do NOT want history to repeat itself as it has a tendency to be very self-defeating when I've started cheating and wound up wiping out months of progress in a very short time.
                  Day 6.
                  ~Susan
                  49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

                  Doin Miles, Flights, & Kid Ketchin'...
                  2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
                  but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

                  .................OMG how did I fail AGAIN
                  (((on temporary break)))
                  Sigh ... I'll be back... life isn't always fair 10-07-09

                  "Goal: First you have to dream of it. Then you have to do it." Author unknown

                  sheesh

                  Comment

                  • #24
                    Re: 2009 Staying Cheat Free Challenge

                    1/6/06 = 6 Days Yeah for all of us!!!
                    40 year old male 6' 3"

                    What I know:
                    1-Atkins WOE/WOL plan works
                    2-I need to always work on the behaviors and triggers that make me over eat.
                    3-Atkins WOL is part of the puzzle, but is not the entire thing.
                    4-Self-deprecation only feeds our inner ego and not in a good way.






                    Comment

                    • #25
                      Re: 2009 Staying Cheat Free Challenge

                      Originally posted by MomToEli View Post
                      Ok ... somewhere along the way I messed up my days. I am just finishing my 12th day of Induction and 12th day cheat free. (I started on 12/26).

                      momtoeli, you didn't mess up anything. just go with that 12 days. nobody is going to upset if you count days prior to jan 1. shoot, be proud that it's been 12 days!
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #26
                        Re: 2009 Staying Cheat Free Challenge

                        Originally posted by jimmie 48 View Post
                        momtoeli, you didn't mess up anything. just go with that 12 days. nobody is going to upset if you count days prior to jan 1. shoot, be proud that it's been 12 days!
                        LOL! Thanks! Right now I need to keep track of induction and if I were to change my system I'd be sunk
                        Sandy
                        51-F-5'6.5" (got to get that .5 in there! lol)
                        12/26/08 - 224.5
                        1/1/09 - 220.5
                        1/9/09 - 217.5 (and down 6.5"!)
                        1/15/09 - 216 (and down 2.5")









                        Comment

                        • #27
                          Re: 2009 Staying Cheat Free Challenge

                          2 BIG days for me....not having any trouble being cheat free....my appetite isn't what is use to be. Must be all the water
                          Carole
                          _____________________
                          May Water 130oz daily
                          7th Semi Annual Veggie Challenge



                          DON'T FORGET.....DRINK YOUR WATER TODAY
                          Join us for the May Water Challenge!


                          PLEASE


                          Comment

                          • #28
                            Re: 2009 Staying Cheat Free Challenge

                            Yay to all the cheat freers! Way to go

                            Day 6 here.

                            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                            Comment

                            • #29
                              Re: 2009 Staying Cheat Free Challenge

                              In for the Challenge!

                              I am on Day 3 of Induction, started on 1/5/09.

                              Female 45
                              5'0"

                              1/5/09-Start Date
                              sigpic
                              ChristaG

                              SW-150
                              CW-137
                              GW-120


                              145/140/135/130/125/120

                              Mini Goals
                              145-Met 8/26/09
                              140-Met 4/2/10
                              135-Met 4/26/10

                              Comment

                              • #30
                                Re: 2009 Staying Cheat Free Challenge

                                As of today, 4 days of no cheating....
                                I tell you what, it has not been easy at work today. Someone brought a big box of donuts and then a big cake from Sam's for someone who was leaving. Very tempting, but I held strong!!!
                                47 years old--5'9"
                                Start date: 01-03-09--SW: 283/255/150
                                BMI: 41.9


                                RESTART ON 122809 at 279.2, BMI 40
                                RESTARTED ON 032810 at 274

                                MG1: 270: met 01-06-10
                                MG 2: 260:
                                MG 3: 250:
                                MG 4: 219--will no longer be severly overweight, just overweight!!


                                Comment

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