2009 Staying Cheat Free Challenge

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  • Magicsmom
    ADBB Amateur
    • Jan 04, 2009
    • 22

    #121
    Re: 2009 Staying Cheat Free Challenge

    Originally posted by MomToEli View Post
    Hi, Magicsmom! So exciting to see you here
    Hey! It's good to see you too!

    I just finished my 21st day cheat free. We were over at the in-laws' place, and MIL had a warm apple crisp she was serving up. It wasn't easy, but I turned it down.

    Comment

    • cgdat136
      ADBB Admiral
      • Oct 30, 2007
      • 1818

      #122
      Re: 2009 Staying Cheat Free Challenge

      yesterday......afc and nfc championship games.....but i made it through cheat free!! thus, today i am starting day three!!!

      it feels good to stay on plan and remain focused!!!
      Hello, my name is Christopher and
      I am with my son, Nicholas Christopher
      Start Date:10/29/07 @ 276lbs

      I am 42 now

      SW 276lbs / CW 264lbs / GW 190
      I am 5'10"

      I gained some back but I have regained my focus!!

      Chris' Journal Chat )

      sigpic This is my son

      Goal is to get into size 34/36 jeans again

      "What lies behind us and what lies before us are tiny matters compared to what lies within us."

      Comment

      • focus83
        ADBB Advocate
        • Sep 08, 2008
        • 820

        #123
        Re: 2009 Staying Cheat Free Challenge

        i cheated yesterday, but i dont feel like its the end for me, im right back on track today and feel confident i should have a week of not cheating. Dont really know why i did it to begin with i just sort of lost the plot!
        F/4"11 - SW 269lbs - 16/11/09

        Comment

        • Alexa
          ADBB Admiral
          • Nov 05, 2006
          • 7122

          #124
          Re: 2009 Staying Cheat Free Challenge

          Focus - well done for getting back on track quickly.

          Day 18 here.

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

          Comment

          • carrotop13
            ADBB Amateur
            • Jan 01, 2007
            • 15

            #125
            Re: 2009 Staying Cheat Free Challenge

            Two weeks cheat free and 11lbs lighter!!!




            MINI GOALS -S/W 272

            265 - 01/09/2009 - MET!!
            255 - 01/30/2009 - MET!! (about damn time)
            245 -
            235 -
            230 or below -

            Comment

            • Georgiana
              Moderator
              • Jan 26, 2008
              • 12782

              #126
              Re: 2009 Staying Cheat Free Challenge

              18 days here.
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

              Comment

              • cgdat136
                ADBB Admiral
                • Oct 30, 2007
                • 1818

                #127
                Re: 2009 Staying Cheat Free Challenge

                i am halfway through 3 consecutive cheat free days....i cant post once a day. i need to post like almost every meal, for validation and a self confidence boost. this is hard. but so far, today, i am golden
                Hello, my name is Christopher and
                I am with my son, Nicholas Christopher
                Start Date:10/29/07 @ 276lbs

                I am 42 now

                SW 276lbs / CW 264lbs / GW 190
                I am 5'10"

                I gained some back but I have regained my focus!!

                Chris' Journal Chat )

                sigpic This is my son

                Goal is to get into size 34/36 jeans again

                "What lies behind us and what lies before us are tiny matters compared to what lies within us."

                Comment

                • SIERRA1
                  ADBB Amateur
                  • Jan 12, 2009
                  • 7

                  #128
                  Re: 2009 Staying Cheat Free Challenge

                  8 days cheat free
                  sw 283 / cw 273 / gw 183
                  10 gone / 90 to go
                  start date 1-11-09



                  Comment

                  • SIERRA1
                    ADBB Amateur
                    • Jan 12, 2009
                    • 7

                    #129
                    Re: 2009 Staying Cheat Free Challenge

                    Keep it up Chris - one meal at a time.
                    sw 283 / cw 273 / gw 183
                    10 gone / 90 to go
                    start date 1-11-09



                    Comment

                    • 7Miriam
                      ADBB Adventurer
                      • Sep 11, 2008
                      • 135

                      #130
                      Re: 2009 Staying Cheat Free Challenge

                      19 days! Today was hard - I wanted starbucks sugary coffee and pastry - seems like when it is cold I want to go there are have a treat and read for a while - guess this was an old wintertime habit that I have to break myself of. BUt I did get through the day w/o doing it!
                      5'3"
                      started 9/7/08

                      Comment

                      • cgdat136
                        ADBB Admiral
                        • Oct 30, 2007
                        • 1818

                        #131
                        Re: 2009 Staying Cheat Free Challenge

                        yeah i think i am gonna make it through this day too!!
                        Hello, my name is Christopher and
                        I am with my son, Nicholas Christopher
                        Start Date:10/29/07 @ 276lbs

                        I am 42 now

                        SW 276lbs / CW 264lbs / GW 190
                        I am 5'10"

                        I gained some back but I have regained my focus!!

                        Chris' Journal Chat )

                        sigpic This is my son

                        Goal is to get into size 34/36 jeans again

                        "What lies behind us and what lies before us are tiny matters compared to what lies within us."

                        Comment

                        • imagood1
                          SPOTLIGHT HOSTESS
                          • Dec 28, 2008
                          • 8100

                          #132
                          Re: 2009 Staying Cheat Free Challenge

                          day 14 behind me...and 15 pounds gone .... WHOOOO HOOOOOO
                          Carole
                          _____________________
                          May Water 130oz daily
                          7th Semi Annual Veggie Challenge



                          DON'T FORGET.....DRINK YOUR WATER TODAY
                          Join us for the May Water Challenge!


                          PLEASE


                          Comment

                          • cgdat136
                            ADBB Admiral
                            • Oct 30, 2007
                            • 1818

                            #133
                            Re: 2009 Staying Cheat Free Challenge

                            i am working my cheat-free plan. i am down here in the basement (finished) on the computer with the television on. this is the best way i know of to stay away from the refrigerator at night LOL......and it actually helps me to come down here because generally between 8-11pm are the times i am likely to cheat and do something bad.
                            Hello, my name is Christopher and
                            I am with my son, Nicholas Christopher
                            Start Date:10/29/07 @ 276lbs

                            I am 42 now

                            SW 276lbs / CW 264lbs / GW 190
                            I am 5'10"

                            I gained some back but I have regained my focus!!

                            Chris' Journal Chat )

                            sigpic This is my son

                            Goal is to get into size 34/36 jeans again

                            "What lies behind us and what lies before us are tiny matters compared to what lies within us."

                            Comment

                            • Magicsmom
                              ADBB Amateur
                              • Jan 04, 2009
                              • 22

                              #134
                              Re: 2009 Staying Cheat Free Challenge

                              Today was my 22nd day! Woo hoo!

                              Comment

                              • Bluebelt2007
                                • Oct 20, 2007
                                • 2020

                                #135
                                Re: 2009 Staying Cheat Free Challenge

                                Originally posted by imagood1 View Post
                                day 14 behind me...and 15 pounds gone .... WHOOOO HOOOOOO
                                Great Job!!!


                                1/19/09=19 Days
                                40 year old male 6' 3"

                                What I know:
                                1-Atkins WOE/WOL plan works
                                2-I need to always work on the behaviors and triggers that make me over eat.
                                3-Atkins WOL is part of the puzzle, but is not the entire thing.
                                4-Self-deprecation only feeds our inner ego and not in a good way.






                                Comment

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