Re: 2009 Staying Cheat Free Challenge
damn!!! I'm in, I had a Free day yesterday, I was 80 days cheat free. lets start this challenge!!!!
damn!!! I'm in, I had a Free day yesterday, I was 80 days cheat free. lets start this challenge!!!!
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My doctor said "get out of my clinic, I can't afford a walking heart attack in it, neither my insurance" that moved something inside me.
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Re: 2009 Staying Cheat Free Challenge
i blew it last night, what could have been the beginning of day 7 turns into day 1 all over
Hello, my name is Christopher and
I am with my son, Nicholas Christopher
Start Date:10/29/07 @ 276lbs
I am 42 now
SW 276lbs / CW 264lbs / GW 190
I am 5'10"
I gained some back but I have regained my focus!!
Chris' Journal Chat )
sigpic This is my son
Goal is to get into size 34/36 jeans again
"What lies behind us and what lies before us are tiny matters compared to what lies within us."Comment
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Re: 2009 Staying Cheat Free Challenge
day 5 today!!
weekends are the hardest!!
F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 2009 Staying Cheat Free Challenge
Day 23 for me!Sookie
F/48/5'4"
Started Induction on October 26th 2008 at 226lbs
11/13/2008 measurements:
Bust: 47" Waist : 42" Abdomen 49" Hips: 48"
12/02/09 Weight: 178
Bust: 40" Waist: 34 Abdomen: 38" Hips: 40"
Inches Lost : Bust : 7" Waist: 9 "Abdomen 11" Hips: 8"
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Re: 2009 Staying Cheat Free Challenge
But at least you picked yourself up and got back on board. Just look at what happen to cause you to "relapse" and what you could do differently the next time around.Originally posted by cgdat136 View Posti blew it last night, what could have been the beginning of day 7 turns into day 1 all over
I have taken a long look at what has happened in the past and my biggest issues was not being prepared... setting myself up to fail because I did not bring everything to work to eat that day, or did not prepare quick things that I could eat when I was having a craving.
I keep hard boiled eggs, sausage patties, potted meat (not to often), sardines, etc... around so it is quick and easy just to grab and heat up for a second. I also keep sugar free peppermints are work and in my purse (or pocket) for those times that i want to munch... who wants to eat something after having a peppermint?
Hang in there.....we can ALL do it. My motto is "where there is a will there is a way". And I have found that there is a lot of support in these posts.
Today will be 21 days cheat free.47 years old--5'9"
Start date: 01-03-09--SW: 283/255/150
BMI: 41.9
RESTART ON 122809 at 279.2, BMI 40
RESTARTED ON 032810 at 274
MG1: 270: met 01-06-10
MG 2: 260:
MG 3: 250:
MG 4: 219--will no longer be severly overweight, just overweight!!
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Re: 2009 Staying Cheat Free Challenge
23 days
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 2009 Staying Cheat Free Challenge
Day 5 cheat free over i went to visit my parents for a meal today and i told my mum before hand what i could eat so she made several dishes that were atkins friendly, was yum!! just what i needed on a friday evening and i didnt cheat my diet. i feel great!! hope everyone else is doing good to and have a great weekend!
F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 2009 Staying Cheat Free Challenge
23 days! It was very hard this evening - i had to go upstairs (no food up here) to get away from temptation!
Not preparing is one of the hardest things for me to deal w/ too. I try to keep some cooked, frozen shrimp in the freezer at all times for emergencies, that heat up quickly and can quickly be made into a little meal by adding a cut up clove of garlic and butter. I also try to keep a little sweet permissable treat around in case I just have to have something sweet - so that at least I stay on the WOE.5'3"
started 9/7/08Comment
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Re: 2009 Staying Cheat Free Challenge
18th day cheat free!!!!!!!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 2009 Staying Cheat Free Challenge
Count me in.. day 3 for me!Age 58, Height: 5'7"
I love the snow--some of my best friends are flakes!
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Re: 2009 Staying Cheat Free Challenge
Welcome to newcomers
Day 23 here.Comment
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Re: 2009 Staying Cheat Free Challenge
19 days hereCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 2009 Staying Cheat Free Challenge
3 weeks on Atkins, down 16 lbs and 22 DAYS CHEAT FREE!! It has not been easy.47 years old--5'9"
Start date: 01-03-09--SW: 283/255/150
BMI: 41.9
RESTART ON 122809 at 279.2, BMI 40
RESTARTED ON 032810 at 274
MG1: 270: met 01-06-10
MG 2: 260:
MG 3: 250:
MG 4: 219--will no longer be severly overweight, just overweight!!
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Re: 2009 Staying Cheat Free Challenge
20th day cheat free - I took the day off from exercising but not from not cheating or getting my water in!!
CaroleCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 2009 Staying Cheat Free Challenge
25 days!5'3"
started 9/7/08Comment
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