Keepin' It Pure Challenge

[spirittalker]

I really hope to see more posts soon, I think this is a good challenge and hope to be able to have a good support group to keep it up. Anyone, anyone? :wave

[loonatika]

Hey guys, I made a graphic for your challenge:



To display it, just put this into your signature box

[img]http://www.lazercomputers.co.nz/keep.jpg[/img]

[spirittalker]

Thanks so much for the siggy add on! You look maaahvalous daahling!

[lilhoney42380]

Good Morning!! BF and I went out and am just now getting home. Haven't been out this late in SO long!!

Friday's Menu:

3 mini meals of chicken

Chipotle fajita burrito bowl with peppers, onions, chicken, sour cream, guacamole, slasa, cheese, and lettuce

I'm trying to do Kimmer's 3 day experiment from LCF but I always mess up at dinner. Oh well, kept it pure nonetheless! :yes

[Lori41]

Friday, March 25, 2005
5:30 2 cups decaf (YES!) coffee with 4 tbs heavy cream
8:00 1 hard boiled egg
10:30 1 leaves romaine lettuce with 1 tbs cream cheese and roast beef (about 1/2 cup ea), onions
2:30 same as above
6:00 1 slice ham, fresh, cooked, 2 cups romaine salad, onion, flaxseed, vin&EVOO
9:00 1 hard boiled egg

Total calories: 1706, total fat: 117, total carbs: 12 -2 fiber=10, total protein: 141

Oh, induction, day 10, stepper 30 mins 4 x's week, lift 3x's week

[spirittalker]

Here's my fitday link again. Today I walked 3 miles

http://www.fitday.com/WebFit/PublicJournals.html?Owner=spirittalker

[Moochiecat]

3 miles, that's awesome!!

I run 3 times a week, and I'm in my first month of running, after doing a month of brisk walking. I have been getting some minor shin splints, but I just read that it can be common when you're starting out. I'm going to make a better effort at stretching before I go out, and after as well.

I made a stir fry last night...OMG, I marinated my beef strips for half the day in a little bit of soy sauce and some minced garlic and fresh ginger.
SO freekin' good!!
I think you could marinate a paper towel in soy sauce, ginger and garlic and it'd be delicious..lol
I'm in OWL, so I could handle the veggies involved, since most were 1 cup veggies, but if I was in Induction, or extended induction, I'd just do the meat up like that and serve with a salad.

[spirittalker]

I can relate to the shin splints. I have gotten them quite a bit in the past. Last year I did the Bolder Boulder which is a 10k run/walk here. Oh my god by the end of the first mile I could barely walk. I walked through it though and felt fabulous at the end of the day. This year we are going to do it again. The goal is to shave 1/2 an hour off of our time. That means we will have to run some of the way. I am going to build myself up. Today I did 3 miles again except this time at the end I kicked it up to jogging for the last 5 minutes.

Hope you are all having a wonderful PURE Easter Holiday!

[sharon62]

My puter was sick ........But i will try to remember what i had yesterday..
Brunch-chicken salad,chicken wing
3oz pork rinds,was out all day i know bad bad shame
s-2 small ribs



Today Easter Brunch
Smoked Salmon,cream cheese,a tad of red onion rolled up,a tbs of white fish,cucumbers............And 4 cups of decaf bad ............Thats all i will need for today........But i think i made good choices, you should have seen what this place had OY!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[spirittalker]

Sharon, your brunch looks good. Remember no more than 6 waking hours without eating. Even if you have to get a couple of snacks in make sure you eat.

I do not know what our Easter meal will be like, going to our friends house. It will likely be carb loaded but I am prepared for that and I expect to make smart choices. Now if only DH would do the same :no

[sharon62]

Morning all, i did add in some chicken strips last night...
Not sure about menu today to much going on...I will post laster..I did have a 3 lb loss...Yeahh!!!!!!!down to 213.4 will change my stats if it sticks.

[spirittalker]

YAY!!!! I wish the wooshie fairy would come visit me. Instead all I get it TOM :anger

[lilhoney42380]

Hey guys!

Yesterday's Menu:

Brunch = eggs and bacon

Easter Dinner = ham, JLSBP, broccoli salad, asparagus, deviled eggs, crab dip in endive leaves

Dessert = Homemade LC chocolate mint cheesecake

[Lori41]

Monday:
2 hard boiled eggs
1 cup coffee with heavy cream

1 1/2 cups boiled dark chicken
1 stalk celery

1 Tablespoon cream cheese

1 1/2 cups boiled dark chicken in homemade broth
2 cups lettuce, flaxseed, g.pepper, cucumber, 1 tbs ranch

EDIT: forgot to add lift weights, 15 min stepper, 15 mins walk (run off and on 5 mins)

[sharon62]

Monday
B-2hb patties,tomato
lunch,supper-2 hb patties,cheese
greentea water
going to get more greens today