Re: August - Calories Burnt.......
8-1-06 - Stationary Bike - 335 Calories
8-1-06 - Stationary Bike - 335 Calories
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HAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: August - Calories Burnt.......
Went back into town and did 60 more minutes of water aerobics today. Add another 405 calories for me! Thanks Rich.
ImCommitted
43 yrs old / 5'7 / female
Start Date: 7/8/06
SW 228/CW 200.4/GW 153
Weigh ins:
7/8/06 228
7/15/06* 220.4 (-7.6)
7/22/06 218.2 (-2.2)
7/29/06 214.4 [-3.8]
8/9/06 211.0 (-3.4)
8/12/06 209.6 (-1.4)
8/28/06 204.4 (-5.2)
9/3/06 200.4 (-4.0)Comment
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Re: August - Calories Burnt.......
Oooo I'm challenged now.
Did 10 minute warmup on treadmill 90 calories
25 minutes on Elliptical 179 calories.
Hoping to pull another midnight 60 minutes on elliptical...I leave for the Beach in 10 days and bought a new pink bikini. Now I need a tan to go with it LOL~Baldskinny
Female 5'7
Original Atkins 5/30/06
Restart 6/19/08
SW 197
Long Term Goal 140
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Re: August - Calories Burnt.......
August 1 I did the treadmill:
86 minutes / 5 miles / 626 calories burned
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Re: August - Calories Burnt.......
45 minutes on the LTT 380 calories burned!Started Atkins: 16/03/2009
Height: 5,3
Starting weight: 140.8bs
Current weight: 135.4
mini goal: 140lbs - met 30/03/2009
new mini goal: 130
Goal weight: 120lbs
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Re: August - Calories Burnt.......
august 2
stationary bike
220 calories
438 total for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: August - Calories Burnt.......
Aug 01
Pilates-AB
Elliptical 30 mins 193 cal burned
Aug 02
Circuit Training
Elliptical 30 mins 183 cal burnedF/31yrs/5'3"
Started the Atkins Way of Life: May 29, 2006
SW: 135.0
CW: 128.26
GW: 100.0
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Re: August - Calories Burnt.......
I burnt today 206 cals
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Re: August - Calories Burnt.......
8-2-06 - Circuit Training - 247 CaloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: August - Calories Burnt.......
Good Morning!
August 3, Walking - 525 calories burned.
I will be going out of town this evening and I'm not sure if I will have internet access this weekend or not. If I do I will most definitely continue to post. I just don't want anyone to think I dissappeared off the face of the earth. I do plan on continuing with my exercising while I'm out of town.
ImCommitted
43 yrs old / 5'7 / female
Start Date: 7/8/06
SW 228/CW 200.4/GW 153
Weigh ins:
7/8/06 228
7/15/06* 220.4 (-7.6)
7/22/06 218.2 (-2.2)
7/29/06 214.4 [-3.8]
8/9/06 211.0 (-3.4)
8/12/06 209.6 (-1.4)
8/28/06 204.4 (-5.2)
9/3/06 200.4 (-4.0)Comment
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Re: August - Calories Burnt.......
Thurs 8/3: 4.3 mile run before work, burned 332 calories.
Betty
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Re: August - Calories Burnt.......
Jogged on the treadmill today for 30 minutes = 424 calories
Worked out yesterday = 404 caloriesHiggies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220Comment
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Re: August - Calories Burnt.......
186 on cardio machines at the gym (I so want one of those polar watches to know how much I burn during the circuit trainning...)Comment
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Re: August - Calories Burnt.......
8-3-06 - 45 min Walk/Jog - 263 CaloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: August - Calories Burnt.......
Thursday night just 15 minutes on the eliptical which I used as a warm up for my weight session.
239 calories on eliptical.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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