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Re: August - Calories Burnt.......
Monday - Readmill warmuip and weights = 420 calories
Monday - Readmill warmuip and weights = 420 calories
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Higgies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220 -
Re: August - Calories Burnt.......
Not feeling well so I took it easier today. I burned 164 calories.Started Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for October
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Re: August - Calories Burnt.......
8/16: 6.3 mile run, 550 calories.
Betty
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Re: August - Calories Burnt.......
august 16
stationary bike
528 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: August - Calories Burnt.......
Thurs 8/17: 5.2 mile run, 448 calories burned.
Betty[/IMG]Comment
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Re: August - Calories Burnt.......
8-13-06 - 30 min TaeBo Basic - 316 Calories
8-16-06 - 30 min Calisthenics - 122 CaloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: August - Calories Burnt.......
Haven't worked out in the last couple of days--too sick right now.. will try and join up again in a couple of days..F/31yrs/5'3"
Started the Atkins Way of Life: May 29, 2006
SW: 135.0
CW: 128.26
GW: 100.0
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Re: August - Calories Burnt.......
17 august
stationary bike
376 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: August - Calories Burnt.......
8/17 300 calories burnt I took a break yesterday my cold got me down.Started Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for OctoberComment
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Re: August - Calories Burnt.......
8-17-06 - 30 min Strength Training - 139 CaloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: August - Calories Burnt.......
18 aug
stationaary bike
157 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: August - Calories Burnt.......
8/18 185 calories burntStarted Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for OctoberComment
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Re: August - Calories Burnt.......
Saturday 8/19: 14.1 mile run, 1,469 calories burned.
Betty[/IMG]Comment
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Re: August - Calories Burnt.......
20th Aug - 8.3 mile cross country race. 1,986 calories burnt.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: August - Calories Burnt.......
Monday, 8/21: 6.3 mile run, 547 calories burned.
Betty[/IMG]Comment
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