Re: August - Calories Burnt.......
Originally posted by baldskinny
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sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: August - Calories Burnt.......
24 aug
stationary bike
220 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: August - Calories Burnt.......
8/24 711
I have started dividing my workouts into two parts. One in the morning and one in the evening. I am hoping this will make it easier to get more time in exercising.Started Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for October
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Re: August - Calories Burnt.......
8/25 711Started Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for OctoberComment
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Re: August - Calories Burnt.......
8-24-06 - 60 min Aerobics - 472 calories
8-25-06 - 30 min Aerobics - 220 caloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: August - Calories Burnt.......
Saturday 8/26: 13.1 mile run, 1,222 calories burned.
Betty
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Re: August - Calories Burnt.......
8-27-06 - 45 min weights, 30 min Aerobics - 420 caloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: August - Calories Burnt.......
Monday, 8/28: 6.3 mile run, 508 calories burned.
Betty[/IMG]Comment
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Re: August - Calories Burnt.......
Results for Sunday 8/27/06
Biking 6 miles in 40 min / 408 calories (according to fitday.com)
light jog 1 hour 258 calories~Baldskinny
Female 5'7
Original Atkins 5/30/06
Restart 6/19/08
SW 197
Long Term Goal 140
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Re: August - Calories Burnt.......
My internet at home is down, so I have some catching up to do here -
Friday - 1 hour elipcital trainer = 942 calories
Sunday - 5 mile run = 994 calories
Monday just 30 minutes walking = 104 caloriessigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
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Re: August - Calories Burnt.......
I will get the updated totals posted just as soon as I can access the interweb from home again. Likely to be another week.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
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Re: August - Calories Burnt.......
8/28 180Started Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for OctoberComment
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Re: August - Calories Burnt.......
Tues 8/29: 6.3 mile run, 550 calories burned.
Betty[/IMG]Comment
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Re: August - Calories Burnt.......
8/29 170 8/30 220Started Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for OctoberComment
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Re: August - Calories Burnt.......
8-29-06 - 1 hour 45 min Aerobics - 487 calories
8-30-06 - 60 min Aerobics - 278 caloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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