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Re: August - Calories Burnt.......
8-19-06 - 30 min Stationary Bike - 210 calories
8-20-06 - 35 min Stationary Bike - 244 Calories
8-19-06 - 30 min Stationary Bike - 210 calories
8-20-06 - 35 min Stationary Bike - 244 Calories
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HAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: August - Calories Burnt.......
8-21-06 - 30 min Pilates - 138 CaloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: August - Calories Burnt.......
Good morning...I've been slacking on my entries!
30 minutes on elliptical = 430 calsHiggies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220Comment
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Re: August - Calories Burnt.......
8/21 216 caloriesStarted Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for October
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Re: August - Calories Burnt.......
Wow Richt,
Congrats on your cross country race!!! Well I just got back from Vacation and it's time to get serious again. I will say I felt very confident in my pink bikini and got a pretty good tan.
Eliptical 30 minutes 265 calories.~Baldskinny
Female 5'7
Original Atkins 5/30/06
Restart 6/19/08
SW 197
Long Term Goal 140
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Re: August - Calories Burnt.......
22 aug
stationary bike
475 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: August - Calories Burnt.......
8/22 212 caloriesStarted Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for OctoberComment
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Re: August - Calories Burnt.......
Tuesday - 4 mile run (758 calories) according to my HRM.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: August - Calories Burnt.......
Wednesday 8/23: 6.3 mile run, 537 calories burned.
Betty
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Re: August - Calories Burnt.......
Great job everyone, I will work on getting the revised totals done over the next couple of days.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: August - Calories Burnt.......
Bicycling 6 miles 582 calories~Baldskinny
Female 5'7
Original Atkins 5/30/06
Restart 6/19/08
SW 197
Long Term Goal 140
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Re: August - Calories Burnt.......
23 aug
stationary bike
171 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: August - Calories Burnt.......
8/23 198Started Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for OctoberComment
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Re: August - Calories Burnt.......
Thurs 8/24: 5.3 mile run, 426 calories burned.
Betty[/IMG]Comment
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Re: August - Calories Burnt.......
Treadmill 30 minutes 255 calories.
p.s. i'm down two more pounds!!~Baldskinny
Female 5'7
Original Atkins 5/30/06
Restart 6/19/08
SW 197
Long Term Goal 140
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