Calories Burnt Challenge.......

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  • ImCommitted
    ADBB Admirer
    • Jul 07, 2006
    • 86
    #46
    Re: August - Calories Burnt.......

    Rich, the HRM is a great accessory to own. I would be lost without mine. It's such a motivator!

    8/7/06 - Walking - HRM - 603 calories


    ImCommitted
    43 yrs old / 5'7 / female
    Start Date: 7/8/06
    SW 228/CW 200.4/GW 153
    Weigh ins:
    7/8/06 228
    7/15/06* 220.4 (-7.6)
    7/22/06 218.2 (-2.2)
    7/29/06 214.4 [-3.8]
    8/9/06 211.0 (-3.4)
    8/12/06 209.6 (-1.4)
    8/28/06 204.4 (-5.2)
    9/3/06 200.4 (-4.0)

      Comment

      • Purple Rain
        ADBB Admiral
        • Jul 17, 2006
        • 1251
        #47
        Re: August - Calories Burnt.......

        8-6-06 - 50 min Walk/Jog - 292 Calories
        HAPPY HOLIDAYS!
        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








          Comment

          • ttdriver
            • Mar 13, 2005
            • 6308
            #48
            Re: August - Calories Burnt.......

            Monday, 6.3 mile run, 517 calories burned according to my HRM.


            Betty
            [/IMG]

              Comment

              • beccanae
                ADBB Adventurer
                • Jun 08, 2003
                • 190
                #49
                Re: August - Calories Burnt.......

                132 calories. I took it easy today due to sore feet.
                Started Atkins 7/31
                Induction- Lost 13 LBS
                Cheat Free Since 9/18/2006
                First Mini Goal 230 9/21/2006
                Second Mini Goal 230 on Digital Scale (weighs +12)
                Exercise Video Challenge 5/15 for October

                  Comment

                  • andalien
                    ADBB Adventurer
                    • Jul 17, 2006
                    • 162
                    #50
                    Re: August - Calories Burnt.......

                    156 on treadmill

                      Comment

                      • Purple Rain
                        ADBB Admiral
                        • Jul 17, 2006
                        • 1251
                        #51
                        Re: August - Calories Burnt.......

                        8-7-06 - Weightlifting - 234 Calories
                        HAPPY HOLIDAYS!
                        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                          Comment

                          • Richt
                            • Jan 08, 2004
                            • 14844
                            #52
                            Re: August - Calories Burnt.......

                            Monday 7th. 5 mile run, HRM reported 915 calories.
                            sigpic260/215/180 Male - 36 y/o

                            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                            I have since re-gained a bit of weight, but that is soon to be coming off again!

                              Comment

                              • higgies
                                Moderator Emeritus
                                • Jul 28, 2004
                                • 3387
                                #53
                                Re: August - Calories Burnt.......

                                Jogged on Treadmill this morning = 428 cals

                                Good morning guys and gals!
                                Higgies
                                ----------------------

                                (Wish I still looked that good! LOL!)
                                33 y/o - Male
                                1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
                                2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

                                  Comment

                                  • Mahliya
                                    ADBB Amateur
                                    • Feb 28, 2006
                                    • 25
                                    #54
                                    Re: August - Calories Burnt.......

                                    Aug03-189
                                    04-193
                                    05-200
                                    06-196
                                    07-188

                                    elliptical trainer
                                    F/31yrs/5'3"
                                    Started the Atkins Way of Life: May 29, 2006
                                    SW: 135.0
                                    CW: 128.26
                                    GW: 100.0



                                      Comment

                                      • jimmie 48
                                        MODERATOR
                                        • Jul 14, 2004
                                        • 36081
                                        #55
                                        Re: August - Calories Burnt.......

                                        august 8
                                        stationary bike
                                        434 calories
                                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                        4th STRAIGHT CHAMPIONSHIP

                                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                        What I Just Earned..

                                        Current Challenges.....

                                          Comment

                                          • Purple Rain
                                            ADBB Admiral
                                            • Jul 17, 2006
                                            • 1251
                                            #56
                                            Re: August - Calories Burnt.......

                                            8-8-06 - 30 min Tae Bo - 315 Calories
                                            HAPPY HOLIDAYS!
                                            F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                              Comment

                                              • Richt
                                                • Jan 08, 2004
                                                • 14844
                                                #57
                                                Re: August - Calories Burnt.......

                                                Aug 8 eliptical trainer - 320 calories.
                                                sigpic260/215/180 Male - 36 y/o

                                                It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                                I have since re-gained a bit of weight, but that is soon to be coming off again!

                                                  Comment

                                                  • ttdriver
                                                    • Mar 13, 2005
                                                    • 6308
                                                    #58
                                                    Re: August - Calories Burnt.......

                                                    Wed 8/9: 488 calories burned in a 6.3 mile run.


                                                    Betty
                                                    [/IMG]

                                                      Comment

                                                      • beccanae
                                                        ADBB Adventurer
                                                        • Jun 08, 2003
                                                        • 190
                                                        #59
                                                        Re: August - Calories Burnt.......

                                                        8/8 225

                                                        8/9 442
                                                        Started Atkins 7/31
                                                        Induction- Lost 13 LBS
                                                        Cheat Free Since 9/18/2006
                                                        First Mini Goal 230 9/21/2006
                                                        Second Mini Goal 230 on Digital Scale (weighs +12)
                                                        Exercise Video Challenge 5/15 for October

                                                          Comment

                                                          • andalien
                                                            ADBB Adventurer
                                                            • Jul 17, 2006
                                                            • 162
                                                            #60
                                                            Re: August - Calories Burnt.......

                                                            137 ... did just 30 mins of cardio

                                                              Comment

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