Tweet
Re: August - Calories Burnt.......
Worked out last night on the treadmill and lifting weights = 416 calories
Worked out last night on the treadmill and lifting weights = 416 calories
-
Higgies
----------------------
(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220 -
Re: August - Calories Burnt.......
Thursday 8/10: 4.5 miles run, 344 calories gone.
Betty
[/IMG]Comment
-
Re: August - Calories Burnt.......
8-9-06 - 45 min Strength Training - 184 CaloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
Comment
-
Re: August - Calories Burnt.......
8/10 225 calories burntStarted Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for October
Comment
-
Re: August - Calories Burnt.......
august 9
stationary bike
226 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: August - Calories Burnt.......
Aug. 10
Pilates: ABS
Buns and Thighs
Unfortunately I have nothing to track the calories burnt here..
Elliptical Trainer 30mins: 152 calories gone foreverF/31yrs/5'3"
Started the Atkins Way of Life: May 29, 2006
SW: 135.0
CW: 128.26
GW: 100.0
Comment
-
Re: August - Calories Burnt.......
Aug. 11
Pilates:
Buns & Thighs
ABS
1 hour morning walk
elliptical 30 mins 187 calories burnedF/31yrs/5'3"
Started the Atkins Way of Life: May 29, 2006
SW: 135.0
CW: 128.26
GW: 100.0
Comment
-
Re: August - Calories Burnt.......
374 calories burnt todayStarted Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for OctoberComment
-
Re: August - Calories Burnt.......
8-11-06 - 35 min Stationary Bike - 247 Calories
30 min Walk/Jog - 176 Calories
45 min Tae Bo Live Advanced - 476 CaloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
Comment
-
Re: August - Calories Burnt.......
Sat 8/12: 8.5 miles, 708 calories burned.
Betty[/IMG]Comment
-
Re: August - Calories Burnt.......
Results up to now are posted in the following link. Keep up the good work everyone.
http://www.atkinsdietbulletinboard.c...ad.php?t=33755
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
-
Re: August - Calories Burnt.......
just finished with my stuff
12 august
stationary bike
161 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
-
Re: August - Calories Burnt.......
8/12 I part walked and part jogged around the track for a total of 449 calories.
8/13 290 walked for 30 minutes and then did situps and pushups, etcStarted Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for OctoberComment
-
Re: August - Calories Burnt.......
9.1 race, my HRM reported 2,024 calorie burnt - omg.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
-
Re: August - Calories Burnt.......
Monday, 8/14: 6.3 mile run, 537 calories gone.
Betty[/IMG]Comment
Comment