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Re: August - Calories Burnt.......
august 30
stationary bike
237 calories
august 30
stationary bike
237 calories
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: August - Calories Burnt.......
8-31-06 - 65 min Aerobics - 301 caloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: Calories Burnt Challenge.......
I have edited the title of this thread, to be an ongoing challenge, don't need to start a new one for each new month.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories Burnt Challenge.......
rich, we continue to post for september in here, right? are you still counting up all the calories? JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
Yes continue posting for september please. And once my computer is working again at home I will post the updated results.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories Burnt Challenge.......
09/01 325Last edited by beccanae; September 6, 2006, 06:31 AM.Started Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for October
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Re: Calories Burnt Challenge.......
9/2 200Last edited by beccanae; September 6, 2006, 06:31 AM.Started Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for OctoberComment
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Re: Calories Burnt Challenge.......
september 2
stationary bike
570 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
9-2-06 - 50 min Aerobics - 232 caloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: Calories Burnt Challenge.......
September 1st - 45 minutes treadmill, running 5 miles (8k) 852 calories
September 1st - 15 minutes stationary bike - 142 calories
September 3rd - 1 hour 52 minutes running - 11 miles (17.6k) 2206 caloriessigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories Burnt Challenge.......
242 cal. -Bicyling, stationary, for 40 minutes- 9/1
192 cal. -Bicyling, stationary, for 30 minutes-9/2
223 ca. -Bicyling, stationary, for 30 minutes- 9/3
9/4 REST DAY
657/4000 cal. Sept. goal on bike (does not include weight lifting, walking, stretching, etc.)
SW 161 on 8/28/06
GW 133 by 11/15/06Age 33
0/300 Stability Ball Pushups0/100 Mileage Challenge4651/4000 Calories Burnt Challenge0/800 October Abs Challenge
Get credit for the miles you bike, run, walk, eliptical, or anything elsethat gets you miles of great exercise. Click below!
Part of the ADBB Forum challenges.Comment
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Re: Calories Burnt Challenge.......
09/03 492Last edited by beccanae; September 6, 2006, 06:30 AM.Started Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for OctoberComment
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Re: Calories Burnt Challenge.......
9-3-06 - 65 min Aerobics + 15 min free weights - 335 caloriesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: Calories Burnt Challenge.......
september 4
stationary bike
354 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
Jogging this AM - 2 miles - 420 calories
Jogging this PM - 10 minutes - 140 calories
Weights this PM - 280 caloriesHiggies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220Comment
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