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  • #226
    Re: October Exercise Video Challenge

    Yay Bec!
    ~Kat
    F, 45, 5'7"



    A year from now you'll wish you had started today

    Comment

    • #227
      Re: October Exercise Video Challenge

      Way to go everybody! I definitely need to get one in tonight. Must get this butt in motion!! LITERALLY!!
      Best Wishes!
      Saty
      Female : 24 : 5'8" : Cleveland, OH
      Start Day: 04/11/2006 New Start: 02/12/2007
      HW:182/SW:180/CW:168/mGW: 160

      Goal #1: 170lbs Goal Met on 03/05/2007
      Goal #2: 160lbs
      Goal #3: 150lbs
      Living for the Rest of My Life
      Saty's Not Too Shaby Stats


      Comment

      • #228
        Re: October Exercise Video Challenge

        Yay!

        Go Challengers Go!

        Can you believe we got so much accomplished already?

        Double Yay!
        ~Kat
        F, 45, 5'7"



        A year from now you'll wish you had started today

        Comment

        • #229
          Re: October Exercise Video Challenge

          Another video tackled. I'm at 6/15. I did WATP power mile, TJ Learn & Burn and part of Cardio Party only because I'm klutzy and lacking coordination.
          Val

          38f, 5'7"
          153/148/135?

          16/80 November Mileage Challenge
          6/20 November Video Challenge

          Comment

          • #230
            Re: October Exercise Video Challenge

            Wow Val! You were on fire today!!

            Way to go!
            Best Wishes!
            Saty
            Female : 24 : 5'8" : Cleveland, OH
            Start Day: 04/11/2006 New Start: 02/12/2007
            HW:182/SW:180/CW:168/mGW: 160

            Goal #1: 170lbs Goal Met on 03/05/2007
            Goal #2: 160lbs
            Goal #3: 150lbs
            Living for the Rest of My Life
            Saty's Not Too Shaby Stats


            Comment

            • #231
              Re: October Exercise Video Challenge

              Originally posted by BoxerMom
              Another video tackled. I'm at 6/15. I did WATP power mile, TJ Learn & Burn and part of Cardio Party only because I'm klutzy and lacking coordination.
              Val, do you use the handweights with your power mile too? Last time I did it without...this time with...Ouch!
              ~Kat
              F, 45, 5'7"



              A year from now you'll wish you had started today

              Comment

              • #232
                Re: October Exercise Video Challenge

                Great job today guys!! add on one more ramp it up to my workout tally!

                28/F
                5'8"
                Start Date: 7/25/06
                1st Mini Goal: 199 Goal met Nov, 10, 2006!
                2nd Mini Goal: 180 Goal met March 15, 2007!
                3rd Mini Goal: 160 Goal Met October 8, 2007!
                GOAL: 150 GOAL MET!!!

                You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                April Strength Challenge: 390/390
                March Strength Challenge: 360/360 minutes
                October Video Challenge: 15/15






                Comment

                • #233
                  Re: October Exercise Video Challenge

                  Originally posted by TogaGirl
                  Great job today guys!! add on one more ramp it up to my workout tally!
                  Yay Toga!

                  Are you doing the complete six weeks of Si6?
                  ~Kat
                  F, 45, 5'7"



                  A year from now you'll wish you had started today

                  Comment

                  • #234
                    Re: October Exercise Video Challenge

                    yes i am! one more six day session of ramp it up and then on to the final part for 4 weeks: the dreaded burn it up took before pics (YIKES), so hopefully there will be something good to share at the end of 6 weeks

                    28/F
                    5'8"
                    Start Date: 7/25/06
                    1st Mini Goal: 199 Goal met Nov, 10, 2006!
                    2nd Mini Goal: 180 Goal met March 15, 2007!
                    3rd Mini Goal: 160 Goal Met October 8, 2007!
                    GOAL: 150 GOAL MET!!!

                    You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                    April Strength Challenge: 390/390
                    March Strength Challenge: 360/360 minutes
                    October Video Challenge: 15/15






                    Comment

                    • #235
                      Re: October Exercise Video Challenge

                      TogaGirl-You are the woman for finishing Ramp it Up. That work out kills me.

                      Kat-I do use handweights (three pounds) for power mile. Sometimes I do the two mile walk with them but it really wears me out. I work for an orthopedic doctor and we see a lot of brittle bones. Using weights (even in small doses) is my way to fight off/prevent osteoporosis. This is an off the wall comment but if you don't use your muscles you lose it. I read a medical journal that said the average 80 year old can't lift a gallon of milk which is 8 pounds. I don't mind getting old but I want to be healthy and strong.
                      Val

                      38f, 5'7"
                      153/148/135?

                      16/80 November Mileage Challenge
                      6/20 November Video Challenge

                      Comment

                      • #236
                        Re: October Exercise Video Challenge

                        Wow, you guys are doing so great!!! I'm amazed at your stamina! I've been busy, but still getting my WATP walk and jog dvd done in the mornings. I did it already this morning, but this rainy weather is making me sleepy. I better get off the computer and get moving again.
                        Have a great day everyone.
                        Here We Go Again: 245/228/205







                        "I am proof that cheaters never prosper."











                        Comment

                        • #237
                          Re: October Exercise Video Challenge

                          Ok Kat, Now I know that I said I was going to do a work out video last night...but...errr.... I got home and did the Gazelle for 45 minutes (while watching Biggest Loser) and then the BF had some special birthday plans that I was unaware of. So I didn't do a vid last night. But tonight is a new night, and I'm determined!!!

                          Have a good day all!!!
                          Best Wishes!
                          Saty
                          Female : 24 : 5'8" : Cleveland, OH
                          Start Day: 04/11/2006 New Start: 02/12/2007
                          HW:182/SW:180/CW:168/mGW: 160

                          Goal #1: 170lbs Goal Met on 03/05/2007
                          Goal #2: 160lbs
                          Goal #3: 150lbs
                          Living for the Rest of My Life
                          Saty's Not Too Shaby Stats


                          Comment

                          • #238
                            Re: October Exercise Video Challenge

                            Just popping in to see how you guys are doing. I really need to catch Kat's exercise bug because I've been SO slack lately.

                            Saty, while I know Kat wants to see you video-ing, I'm sure she wouldn't want you to hit your head against the wall for doing 45 minutes on the gazelle!
                            F/37/5'7" ~ Started: 8/1/06.
                            Links: My Journal~ On "loose" skin

                            sigpic

                            Comment

                            • #239
                              Re: October Exercise Video Challenge

                              Okay, video nuts... I'm really curious to hear your thoughts on Slim in 6, especially those of you who are just starting it (Ramp it Up, right?). I have and really like some WATP DVDs, but am intrigued by Slim in 6. My questions are:
                              • How hard is it (strenuousness wise)?
                              • How complicated are the moves (I'm uncoordinated)?
                              • Do you think they are superior to other videos out there (and why)?
                              You input is appreciated!
                              F/37/5'7" ~ Started: 8/1/06.
                              Links: My Journal~ On "loose" skin

                              sigpic

                              Comment

                              • #240
                                Re: October Exercise Video Challenge

                                Originally posted by Adena
                                Just popping in to see how you guys are doing. I really need to catch Kat's exercise bug because I've been SO slack lately.

                                Saty, while I know Kat wants to see you video-ing, I'm sure she wouldn't want you to hit your head against the wall for doing 45 minutes on the gazelle!
                                Yeah, she's pretty nice! You're right Adena!! AAAAAAA-CHOOOO!! I just sneezed the exercise bug on you!!! Now you'll have no choice!
                                Best Wishes!
                                Saty
                                Female : 24 : 5'8" : Cleveland, OH
                                Start Day: 04/11/2006 New Start: 02/12/2007
                                HW:182/SW:180/CW:168/mGW: 160

                                Goal #1: 170lbs Goal Met on 03/05/2007
                                Goal #2: 160lbs
                                Goal #3: 150lbs
                                Living for the Rest of My Life
                                Saty's Not Too Shaby Stats


                                Comment

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