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Re: October Exercise Video Challenge
Yay Bec!
Yay Bec!
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~Kat
F, 45, 5'7"
A year from now you'll wish you had started today -
Re: October Exercise Video Challenge
Way to go everybody! I definitely need to get one in tonight. Must get this butt in motion!! LITERALLY!!
Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: October Exercise Video Challenge
Yay!
Go Challengers Go!
Can you believe we got so much accomplished already?
Double Yay!
~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: October Exercise Video Challenge
Another video tackled. I'm at 6/15. I did WATP power mile, TJ Learn & Burn and part of Cardio Party only because I'm klutzy and lacking coordination.Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge
6/20 November Video ChallengeComment
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Re: October Exercise Video Challenge
Wow Val! You were on fire today!!
Way to go!
Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
Comment
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Re: October Exercise Video Challenge
Val, do you use the handweights with your power mile too? Last time I did it without...this time with...Ouch!Originally posted by BoxerMom~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: October Exercise Video Challenge
Great job today guys!! add on one more ramp it up to my workout tally!
28/F
5'8"
Start Date: 7/25/06
1st Mini Goal: 199 Goal met Nov, 10, 2006!
2nd Mini Goal: 180 Goal met March 15, 2007!
3rd Mini Goal: 160 Goal Met October 8, 2007!
GOAL: 150 GOAL MET!!!
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
April Strength Challenge: 390/390
March Strength Challenge: 360/360 minutes
October Video Challenge: 15/15
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Re: October Exercise Video Challenge
Yay Toga!Originally posted by TogaGirlGreat job today guys!! add on one more ramp it up to my workout tally!
Are you doing the complete six weeks of Si6?~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: October Exercise Video Challenge
yes i am! one more six day session of ramp it up and then on to the final part for 4 weeks: the dreaded burn it up
took before pics (YIKES), so hopefully there will be something good to share at the end of 6 weeks
28/F
5'8"
Start Date: 7/25/06
1st Mini Goal: 199 Goal met Nov, 10, 2006!
2nd Mini Goal: 180 Goal met March 15, 2007!
3rd Mini Goal: 160 Goal Met October 8, 2007!
GOAL: 150 GOAL MET!!!
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
April Strength Challenge: 390/390
March Strength Challenge: 360/360 minutes
October Video Challenge: 15/15
Comment
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Re: October Exercise Video Challenge
TogaGirl-You are the woman for finishing Ramp it Up. That work out kills me.
Kat-I do use handweights (three pounds) for power mile. Sometimes I do the two mile walk with them but it really wears me out. I work for an orthopedic doctor and we see a lot of brittle bones. Using weights (even in small doses) is my way to fight off/prevent osteoporosis. This is an off the wall comment but if you don't use your muscles you lose it. I read a medical journal that said the average 80 year old can't lift a gallon of milk which is 8 pounds. I don't mind getting old but I want to be healthy and strong.Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge
6/20 November Video ChallengeComment
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Re: October Exercise Video Challenge
Wow, you guys are doing so great!!! I'm amazed at your stamina! I've been busy, but still getting my WATP walk and jog dvd done in the mornings. I did it already this morning, but this rainy weather is making me sleepy. I better get off the computer and get moving again.
Have a great day everyone.Comment
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Re: October Exercise Video Challenge
Ok Kat, Now I know that I said I was going to do a work out video last night...but...errr....
I got home and did the Gazelle for 45 minutes (while watching Biggest Loser) and then the BF had some special birthday plans that I was unaware of. So I didn't do a vid last night. But tonight is a new night, and I'm determined!!! 
Have a good day all!!!Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
Comment
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Re: October Exercise Video Challenge
Just popping in to see how you guys are doing. I really need to catch Kat's exercise bug because I've been SO slack lately.
Saty, while I know Kat wants to see you video-ing, I'm sure she wouldn't want you to hit your head against the wall for doing 45 minutes on the gazelle!
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Re: October Exercise Video Challenge
Okay, video nuts... I'm really curious to hear your thoughts on Slim in 6, especially those of you who are just starting it (Ramp it Up, right?). I have and really like some WATP DVDs, but am intrigued by Slim in 6. My questions are:- How hard is it (strenuousness wise)?
- How complicated are the moves (I'm uncoordinated)?
- Do you think they are superior to other videos out there (and why)?
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Re: October Exercise Video Challenge
Yeah, she's pretty nice! You're right Adena!!Originally posted by AdenaJust popping in to see how you guys are doing. I really need to catch Kat's exercise bug because I've been SO slack lately.
Saty, while I know Kat wants to see you video-ing, I'm sure she wouldn't want you to hit your head against the wall for doing 45 minutes on the gazelle! AAAAAAA-CHOOOO!! 
I just sneezed the exercise bug on you!!! Now you'll have no choice!
Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
Comment
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