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KickAss TriAth Reporting and Tracking

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  • #211
    Re: KickAss TriAth Reporting and Tracking

    2 miles on the ellip tonight

    Took me 45 minutes to do 2 measly miles. O.M.G. I'll never get to 30 miles! (okay, so I'm a little dramatic)

    I started weight training again, and did walking lunges the other night for the lower body 3 sets of 20...and my poor legs FELT it tonight on that ellip.
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

    Comment

    • #212
      Re: KickAss TriAth Reporting and Tracking

      Joy I know your pain. I did walking lunges AND stationary lunges in kickboxing (about a million of them on each side), did 2 measly sets of stationary lunges, 15 reps last night (well along with the rest of the leg program), and this a.m. I was SOOOOOOOOOOOORE! I really wimped out on my cardio today because my muscles were screaming at me.
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41

      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

      Comment

      • #213
        Re: KickAss TriAth Reporting and Tracking

        3 miles done on the eliptical on Friday evening.
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment

        • #214
          Re: KickAss TriAth Reporting and Tracking

          Lyssie, please put me down for 10 MORE BIKE MILES!
          START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
          RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
          F / 28 / 5'8" FITDAY

          Missoula Marathon 7/13/08 5:41

          Non-Celiac Gluten Intolerance
          GLUTEN-FREE since 10/08

          Comment

          • #215
            Re: KickAss TriAth Reporting and Tracking

            Hi Lyssie,

            Reporting 5.2 stair miles for Saturday 6th

            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • #216
              Re: KickAss TriAth Reporting and Tracking

              4 miles on the ellipitcal today!!! then collapsed into a jacuzzi!! hehe

              jane x
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

              Comment

              • #217
                Re: KickAss TriAth Reporting and Tracking

                Lyssie, please put me down for 10.5 bike miles today! UGH, almost done!
                START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                F / 28 / 5'8" FITDAY

                Missoula Marathon 7/13/08 5:41

                Non-Celiac Gluten Intolerance
                GLUTEN-FREE since 10/08

                Comment

                • #218
                  Re: KickAss TriAth Reporting and Tracking

                  7 mile run on sunday.

                  I think that just leaves me with 2 miles to go on the eliptical.
                  sigpic260/215/180 Male - 36 y/o

                  It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                  I have since re-gained a bit of weight, but that is soon to be coming off again!

                  Comment

                  • #219
                    Re: KickAss TriAth Reporting and Tracking

                    I put in uhmmm.. 13.5 miles on the bike today at lunch.
                    27/f/5'10"
                    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                    Comment

                    • #220
                      Re: KickAss TriAth Reporting and Tracking

                      Urghhhh! I'm slacking! Did 5.52 miles on the stairmaster today. My thighs feel like steel, but unfortunately still look like porridge...

                      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                      Comment

                      • #221
                        Re: KickAss TriAth Reporting and Tracking

                        I did another 3.5 miles on the bike after work.
                        27/f/5'10"
                        HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                        Comment

                        • #222
                          Re: KickAss TriAth Reporting and Tracking

                          Lyssie, I'm dyin' here...11 miles on the bike today.

                          How many days do we have left???
                          START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                          RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                          F / 28 / 5'8" FITDAY

                          Missoula Marathon 7/13/08 5:41

                          Non-Celiac Gluten Intolerance
                          GLUTEN-FREE since 10/08

                          Comment

                          • #223
                            Re: KickAss TriAth Reporting and Tracking

                            2 more elliptical miles.

                            Tonight I did it in 39 stinkin minutes instead of 40 minutes.

                            Is that cause for a celebration??? *Said with dripping sarcasm*
                            ~Joy

                            Start 1/2/06 Goal 6/11/07 restart 1/2/09
                            268.5/196/185
                            QUIT SMOKING JULY 23, 2006 while on Atkins


                            Just when you think you've eaten enough vegetables...EAT SOME MORE!
                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                            Comment

                            • #224
                              Re: KickAss TriAth Reporting and Tracking

                              Finished!

                              2 miles on the eliptical last night.
                              sigpic260/215/180 Male - 36 y/o

                              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                              I have since re-gained a bit of weight, but that is soon to be coming off again!

                              Comment

                              • #225
                                Re: KickAss TriAth Reporting and Tracking

                                Well done Richt! And you did elliptical, which seems to take forever.

                                Lyssie, I'm reporting 5.2 miles on the stairmaster today.

                                I'm definately not going to complete the ellip in time, but I'll be happy with having done running and stairs at this point.

                                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                Comment

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