March Stability Ball Exercise Challenge sign up/reporting thread

[jimmie 48]

Exercises that count in this challenge include, but are not limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension

........... any exercise that you are using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

State how many minutes for the month you are committing to.

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

btw, i am in again. this has been a good change up of things.

march has a couple extra days than feb. had so i'll go for 230 minutes.

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Ill commit to 200 min for March!

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

I have a stability ball, but rarely use it. I'm afraid that it's going to pop! LOL

Since this is my first month in this challenge, I pledge 155 minutes (5 min/day).

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

good to have you with us bio!

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Welcome to the challenge bio! Last month was my first month on the stability ball challenge and I have grown to LOVE my exerciese ball!

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Tried out the ball this evening. Didn't pop!

[frumpy2fabulous]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

I am so excited to be part of this challenge. I want to start out slow-I pledge 80 minutes (10 min 2 times a week as part of my strength training).

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Welcome to the challenge frumpy!

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

3 march
23 minutes

crunches
reverse crunches
seated leg ext.
push ups
various stretches
pull overs
chest press
dumbbell curls
hamstring curls
lying leg press

23/230

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

March 1

12 min

100 crunches
20 wall squats
20 each leg on lying leg press
20 butt/torso lifts

12/200

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Got my 5 minutes in before lunch!

crunches
reverse crunches
push-ups
wall squats
hamstring curls
lying leg press

The times I fell off trying to do said exercises were not counted in my 5 minutes. I just added time for it. I figure once I get use to using the ball and learning how to balance without killing myself, I'll be able to do more of each type of exercise.

[frumpy2fabulous]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

March 1 10 minutes

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

this is fantastic!!!!
all of us have added some numbers the very first day!!!

GOOD ON YA !!!!

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Great job everyone!