March Stability Ball Exercise Challenge sign up/reporting thread

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

7 march
7 minutes

pull overs 50
chest press 50
dumbbell curls 10 ea.
tricep ext. 30

all done with the 11 pound weights.

70/230

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Mar 7

6 min

100 crunches
20 reverse flys

67/200

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Mar 8

10 min

120 crunches
15 pushups
20 pullovers
20 squeezes
20 hamstring curls

77/200

[frumpy2fabulous]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

march 8
18 minutes!!!

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

there she is!!! nice to see the minutes added, f2f!

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Got another 5 minutes worth of crunches and reverse crunches on the ball. Seems to be getting slightly easier. 40/135

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

today was just a bad all around for getting anything done. i managed 1/2 hour on flughts but that was it. i'll get some minutes in tomorrow.

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

jimmie, sorry to hear today wasnt so good, I hope tomorrow is better.

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Got my 5 minutes in this morning: crunches, reverse crunches, and wall squats.

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Mar 9

7 min

120 crunches
20 chest press
20 each arm rows

84/200

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

christy, you are doing great with those crunches!
what size weights do you use for your chest presses?

9 march
18 minutes

88/230

crunches 30
reverse crunches 30
seated leg extensions. 30 ea.
push ups 30
chest press 75 i use 11 pound dumbbells
hamstring curls 40
lying leg press 40
various stretches

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Thanks Jimmie!

I usually use 5 or 10 lb weights for the chest press and rows, 5 lb on the reverse flys and 3 or 5 lb on the pullovers.

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Thanks Jimmie!

I usually use 5 or 10 lb weights for the chest press and rows and 5 lb on the reverse flys.

i just started using the 11 pounders i have and today did 3 sets of 25 for the chest press. those are actually getting easier so i may have to get some new dumbbells pretty soon. the dumbbell curls w/ the same weights are harder. i can only manage 10 with each arm.
reverse flys, when i do them, i use the 6.6 weights. 11 is too much right now.
you and i are at about the same place as far as the reverse flys.

you know what i've noticed? the ball pushups are getting easier. i did 20 in a row today and that is a nice improvement. i like the change in this challenge. i'm staying interested.

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Sat: 5 minutes of crunches, rev. crunches, and wall squats.

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Jimmie, I think Im gonna take a break for this today, Ill still be doing my crunches though.