March Stability Ball Exercise Challenge sign up/reporting thread

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

2 march
7 minutes

stretching after so many flights
jackknife 10
pushups 20
seated shoulder press 20

30/230

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Mar 2

13 min

100 crunches
20 reverse flys
20 each arm dumbbell rows
20 dumbbell chest press
15 pushups
20 thigh squeezes

25/200

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

3 march
5 minutes

hamstring curls 60
seated leg extensions 30 ea.

35/230

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Fri - 0 min
Sat - 10 minutes done. Had lots of pre-wedding energy to use up (not me, but a dear, old friend)!

crunches
reverse crunches
push-ups
wall squats
hamstring curls
lying leg press

Sun, Mar 4th - 5 minutes
Just crunches today

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

March 4

12 min

100 crunches
20 squats
25 chest press
25 pullovers
10 squeezes
10 butt lifts

37/200

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

taking a day off from this.

good to see some activity, girls!!!

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Did 5 minutes worth of crunches and reverse crunches on the ball.

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

March 5

12 minutes

125 crunches
20 reverse flys
30 hamstring curls
20 lying leg press

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

oops..49/200

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

5 march
19 minutes

crunches 20
reverse crunches 20
pull overs 60
seated leg extensions 40
push ups 20
chest press 60
tricep ext. 40
hamstring curls 50
lying leg press 40
chest press 60

54/230

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Did 5 minutes worth of crunches this morning on the ball. 30/155

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Mar 6

12 minutes

110 crunches
20 pullovers
20 aquats
20 rows

61/200

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

6 march

9 minutes

slow swim don't know the amount, i was more concerned with balance and form
dumbbell curls 80
tricep ext 20
pull overs 20
squats w/ball and weights 25

63/230

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

This morning I did another 5 minutes with crunches and reverse crunches. I have no idea how many I did b/c I'm more focused with staying on the ball and not killing myself. 35/155

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

this is our 7th day into the month, 1 week so all of us should be about 1/4 of the way to our goal. everybody's looking in pretty shape cept our buddy f2f. i think she'll be adding some numbers for us though before the day is over.

good work girls!