March Stability Ball Exercise Challenge sign up/reporting thread

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

good work, bio!

christy, no problem! i've misses a day or two and most of us are being really constant.

10 march
5 minutes
93/230

i did something new today. after flights, it feels really good to stretch out the muscles.
i placed the ball against the wall, laying flat on my back with knees bent. feet were on the ball. with arms out to the side, i pressed my feet into the bal and held it for a 5 count, then released. keep your core muscles tight, the small of your back on the floor.
you can also place one leg over the other at the knee and press that leg out while presses the ball against the wall with the other foot.

i don't know if that explains it very well but i really felt the muscles work.

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Sunday 5 minutes done with crunches, rev crunches, and wall squats.

Jimmie, I'm gonna give that a try later.

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Jimmie that sounds interesting.....may try it out.

Mar 11
10 min

150 crunches
20 chest press
25 wall squats

94/100

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

i kinda took the day off from this today. we may have to light a fire under F2F but the rest of us are coming along really well.

good work girls!

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Got my 5 minutes in this morning: crunches, reverse crunches, wall squats. I even tried a few curls with some dumbbells, but I felt very nervous about falling off the ball. I'm gonna try it again when I get home.

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

12 march

25 minutes

118/230

wall/ball leg press
shoulder press 30
crunches 25
reverse crunches 25
seated leg ext. 30 ea.
pull overs 50
chest press 50
tricep ext. 30
dumbbell curls 20
hamstring curls
lying leg press 30 ea.
push ups 20

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

March 12

12 minutes

100 crunches
20 each leg press
20 hamstring curls
20 each rows
25 wall squats

106/200

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

March 13th

5 minutes: crunches, rev crunches, and wall squats.

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

13 march
7 minutes

i didn't keep count i just spent the 7 minutes doing wall/ball leg pushes and hamstring curls. those feel quite good after climbing alot of flights.

125/230

[Heavy-K]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Hope I'm not too late for the challenge! Wanted to pledge 155 mins. (mins. /day) to this exercise challenge. I've been doing SB for abs the last month everyday, and it is awesome way to change things up in the old routine.

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

kevin, these month to month challenges never care if you join midstream! welcome to our challenge! i'll add your name to our list and all you need to do is post your minutes when you get them done. if you tell us what new exercise you might be trying it might help us to add to the mix we're doing for ourselves!

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

March 14th

5 min: crunches, rev crunches.

Welcome aboard, Kevin!

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

14 march
10 minutes

135/230

wall/ball leg push
pull overs 45
chest press 45
tricep ext. 30
dumbbell curls 15 ea.
slow swim

my form on that slow swim is not such a pretty sight. lol

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

4 min today

all i got was 100 crunches but atleast its something lol

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

March 15, getting back on track finally!

12 minutes

130 crunches
20 chest press
20 each leg squeezes
20 each arm rows
20 butt/torso lifts
20 each lying leg press