March Stability Ball Exercise Challenge sign up/reporting thread

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Well, of course I'm gonna sign up again for next month!! I think I pledged 200 for next month, but now I'm thinking 250.

This morning, I did another 10 minutes, again focusing on more reps. 175/155

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

15 min today

50 crunches
20 chest press
20 lying leg press
20 thigh squeeze
20 torso lift
20 wall squats
10 revers flys

165/200

Just 35 more minutes to go!

Im planning on joining for the April SBEC also!

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

the april thread is posted whenever you're ready

http://www.atkinsdietbulletinboard.c...ad.php?t=42265

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Got 10 minutes in of the usual. 185/155.

Thanks for posting the new thread, Jimmie....off to sign up now!

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

15 min today

60 crunches
20 reverse flys
20 each lying leg press
10 pushups
20 wall squats
20 pullovers
20 lying hamstring curls

180/200

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

you're almost there, christy!

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

27 march
5 minutes

249/230

pull overs
chest press

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

10 minutes of my current routine.

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

28 march
10 minutes

wall/ball leg push
stretches
seated leg ext. 20 ea.
bridge ball squats 10
push ups 10
pull overs 45
chest press 45
tricep ext. 30

259/230

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Chalk up another 10 minutes on the ball this morning. I need to come up with a plan of exercises to do for April so that I mix it up a bit.

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

29 march
5 minutes

wall/ball leg push
stretches
hamstring curls
crunches
reverse crunch

264/230

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Another 10 minutes. March is almost over!!!

215/155

[ChristyAL]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

15 min today

50 crunches
20 reverse flys
20 each dumbbell rows
20 chest press
15 wall squats
20 lying leg press
20 hamstring curls
10 pushups

that brings me to 195/200 I may go ahead tonight and get in the last 5 minutes

[jimmie 48]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

GO CHRISTY

GO CHRISTY

GO GO CHRISTY

i got 11 minutes in

1 arm rows 20
pull overs 45
chest press 45
dumbbell curls 15
hamstring curls 25
lying leg press 25 ea.


275/230

[biogeek]

Re: March Stability Ball Exercise Challenge sign up/reporting thread

Only 5 more minutes!! You can do it!!