June Stability Ball Exercise Challenge ~ sign up and reporting thread

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

24 june

ball leg squeeze and bridges

5 minutes
215/250

[Kntrylady]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Saturday, Walked 2 miles and 15 minutes on the stability ball, stretches, crunches, push ups.

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

i'm almost there.

26 june
25 minutes
balance ball stretch
stability ball ep 1

240/250

i'm gettng much more stable while doing the sb ep1. i wobbled all over the place when i first started that and now i can get through the whole things without falling off. making progress!

[zencyn]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

I'm a little behind due to a foot injury I did do 20 min on the 21st, so I think that means 55 min left to do for this month. I'm to lay off cardio for awhile but will still be able to manage the ball.

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

55 is right, cyn. very doable since you can do some stretching. i look forward to seeing everyone get to goal. i'm still holding on that meltinglady will pop in here by saturday.

[Kntrylady]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

I'm doing better at pushing the excercise than I am at pushing myself to post ...

Saturday 15 mins back stretches, crunches, reverse crunches, push ups,,,,,plus walked 1 mile (15/65/150)

Sunday 15 mins back stretches, crunches, reverse crunches, push ups .... plus 20 minute walk... (15/80/150)

Monday Took a day off

Tuesday ... 15 minutes of crunches, back stretches, reverse crunches, push ups.........and a 20 minute hike (15/95/150)

[biogeek]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Cynthia, hope that foot gets better soon!

I don't think I've posted my activity for several days, but I did 15 min on Mon and this morning, all stretching since I've been moving books, boxes, and gardening all weekend.

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

27 june
10 minutes

250/250

i finished my minutes by doing pushup, chest press, pull overs, other weight work, a few stretches, some bridges and that leg/ball squeeze thing.

[biogeek]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Chalk up another 15 minutes today. I can't believe the end of the month is almost here!

[Kntrylady]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Yesterday I spent 20 minutes on the stability ball in the morning.

Then.... I spent 1-1/2 hrs pounding 17-10' metal T-post fence posts into Very Hard ground.

The sad thing is I am SO SORE today that I can hardly move.
I took the day off and just got back from soaking in the Hot Springs down the road.

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

IF i have logged things correctly and
IFthe spreadsheet has added correctly....
these are the totals you have reported.
ya'll have friday and saturday to finish things up!
some of you are very close and i know you can do it!

apple 100/200
bio 295/250
funkychickenchica 20/140
jimmie 48 250/250
meltinglady 90/200
MorningGlory 70/160
cynthia 95/150
kntrylady 115/150

[apple]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Check you all out for meeting and exceeding those minutes, bio and Jimmie!!! Woo hooo!

I'm here to officially report that I did 30 minutes on my ball today....130/200 with 70 more to go...LOL...

Well, Jimmie, it looks like I may end up doing the last minutes at the last minute...LOL. We'll see. I'll be working my bestest between today and tomorrow.

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

oh apple! i know you can do it! i've done some of best work at those last minute times. if i can, you can! i have faith in ya, girl! i've got a big red stability ball waiting for you!

[zencyn]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

I did 15 min each on the 27 and 28.
Today I finished up with 25 min!

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

I did 15 min each on the 27 and 28.
Today I finished up with 25 min!

CYNTHIA! GOOD JOB!

AND WITH A DAY TO SPARE!

YOU GET A RED STABILITY BALL FOR YOUR EFFORTS! CONGRATULATIONS!