June Stability Ball Exercise Challenge ~ sign up and reporting thread

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

good for you, apple! that slow swim is a hard balancing act!

i'll post an update shortly and try to do that pretty often for everyone.

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

okay, here are the totals to date. if you see a mistake, don't hesitate to let me know. almost everyone has something recorde for our first week of june. good job girls!

apple 70/200
biogeek 65/250
funkychickenchica 0/140
jimmie 48 55/250
meltinglady 45/200
MorningGlory 0/160
zencyn 25/150

[biogeek]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

This morning I did 20 minutes of stretching, crunching, and some leg work.

Apple, the slow swim sounds like a great idea! I'm gonna have to try it!

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

everybody understood i made an error on the first post, right? the things listed are examples of what could be done but any ball exercise counts. wanted to make double sure of that.

i've got your numbers, bio.

7 june
12 minutes

67/250

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

8 june

5 minutes
torso twist and ball/leg squeeze.

those squeezes are great for the inner thigh.

72/250

[MorningGlory]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Hi! Remember me? heh heh....
Ok, I got my ball out and did 15 minutes. The exercises I did were swimming (like that dolphin fantasy Apple! ), and the clamshell crunches. I had to lay on the floor to recover, but it felt good!

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

good to see some activity, mg! i knew you could do it!

[meltinglady]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Just me checking in:

15 minutes doing crunches and seated leg extension. I love the leg extensions!

[biogeek]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Friday = 0
today = 15 minutes of crunches and stretches

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

9 june
5 minutes of nothing but those leg/ball squeezes.

77/250

[zencyn]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

15 min today - I did verious things. I don't know what most of them are called!

everybody understood i made an error on the first post, right? the things listed are examples of what could be done but any ball exercise counts. wanted to make double sure of that.

Gotcha!

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

cynthia, i kinda figure if your using the ball and some muscles are being worked and your sore afterwards then the name doesn't matter so much.


anybody seen funkychic? she's the only one who hasn't logged anything at all.

[funkychickenchica]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Been sick with a stomach thing for about 1 week so Atkins and exercise have been out. I have completed 20 min of the ball challenge. Hopefully will be up and around this next week. My last day of work is Friday for the summer so I will have plenty of time to catch up.

My first challenge...I'm going to commit to 140 minutes

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

thanks for updating, heidi! sorry you've been sick. that's no good

i'll get your 20 minutes marked down!

[biogeek]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Got 20 minutes of crunches, stretches, and leg exercises this morning.