June Stability Ball Exercise Challenge ~ sign up and reporting thread

[biogeek]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Sunday--no ball work
Monday--15 minutes

Apple, blowing up the ball is a workout in itself! Even with the air pump, it's difficult as you get near the end.

[apple]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Thanks for not kicking me out, Jimmie. Yeah, no...I don't want to have to do the minutes all at one time either....and you ain't kidding, bio, muscles in my arms hurt. LOL.

I did it!

20 minutes to account for today. Woo hoo!

My room's clean now so I can have more room for the ball.

[meltinglady]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

15 minutes
crunches
seated leg extension

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

everybody's doing great!

4 june
15 minutes
balance ball stretch

40/250

[biogeek]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

LOL apple!! I guess if you need an extra arm workout, you can let the air out of the ball after you use it and pump it back up again! That's gotta count as exercise, right?

[apple]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

LOL...so true, bio. Nothing like making extra work for ourselves all in the name of exercise.


20 minutes this morning.

[biogeek]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Got 15 minutes in this morning and 20 minutes in this afternoon.

[MorningGlory]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

I bet you guys are pretty impressed with my accomplishments in this challenge so far! Ha Ha...ok, well I've been minding my back as it's been acting up, so now I've been to the chiropractor and to massage therapy and tomorrow I shall give the ball a go!
Honest.

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

mg, you do what you can. we'll be impressed all you can stand when we all hit our goals at the end of the month. no worries, mg, you'll get there.

[biogeek]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Hope your back gets to feeling better, mg.

This morning, I did 15 minutes of stretches and crunches.

[apple]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

15 minutes today

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

6 june
15 minutes

balance ball stretch (the on demand i taped)

i think i'll add some weights but i had a pressing matter to tend to.

55/250

[meltinglady]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

15 minutes today!

crunches and seated leg extensions.

[zencyn]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

10 minutes today

[apple]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

15 minutes today...I did the "slow" swim and pretended I was in a far off island swimming with dolphins. Made the time go by faster. LOL.