September Stability Ball Exercise Challenge

[jimmie 48]

September is almost here! Time to get signed up for the monthly challenge!

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exericse tapes/dvd's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Please state how many minutes you are committing to for September, in this thread and then during the month try to check in each time you rack up the minutes.
HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[jimmie 48]

Re: September Stability Ball Exercise Challenge

i'm in for 325 minutes for september

[Sweet Strudel]

Re: September Stability Ball Exercise Challenge

I'll do 300 minutes one more time around jimmie.

[OzLover]

Re: September Stability Ball Exercise Challenge

I'm going to give this a try! I'll commit to 300 minutes. Thanks for the Spark People link!!
Glenda

[jimmie 48]

Re: September Stability Ball Exercise Challenge

nice to see you again miss blingy star strudel girl!

glenda, it's very nice to see a new face! welcome!

[Sweet Strudel]

Re: September Stability Ball Exercise Challenge

nice to see you again miss blingy star strudel girl!

Nice to be back her miss jimmie...but the stars must of been from being hit in the head cuz i can't find the supporting members forum

where the heck is it?

[jimmie 48]

Re: September Stability Ball Exercise Challenge

i'll send you the link via pm

[biogeek]

Re: September Stability Ball Exercise Challenge

Chalk me up for 350 minutes, Jimmie!

[jimmie 48]

Re: September Stability Ball Exercise Challenge

i knew you'd be here bio! good to see you!

[Purple Rain]

Re: September Stability Ball Exercise Challenge

I'll join for 300 min again!

[Kntrylady]

Re: September Stability Ball Exercise Challenge

OK Jimmie, I'll try this again. Shingles gone, foot almost healed ... Since I'll be gone from home the 3rd week this month, let's put me down for 250 minutes. I should be able to do that.

[jimmie 48]

Re: September Stability Ball Exercise Challenge

very good to see you kntrylady!

there's still time to sign up if anybody is lurking around. shoot, there's always time to sign up in this thread!

jimmie 48 325
biogeek 350
Sweet Strudel 300
Purple Rain 300
gmitroff 300
kntrylady 250

[jimmie 48]

Re: September Stability Ball Exercise Challenge

2 sept

15 minutes
balance ball stretch

15/325

[Kntrylady]

Re: September Stability Ball Exercise Challenge

Arrrgh......my body is talking to me (squat challenge and)


Saturday 10 mins
Sunday 10 minutes

20/250

[jimmie 48]

Re: September Stability Ball Exercise Challenge

good girl, kntrylady on getting the month started out with some minutes! good job!

3 sept
30 minutes
stab. ball ep 1, 2 and 3
lower body
upper body
back and abs

45/325