September Stability Ball Exercise Challenge

[biogeek]

Re: September Stability Ball Exercise Challenge

Done my first 20 minutes this morning. I'll report back later after I do the second set.

[Grant]

Re: September Stability Ball Exercise Challenge

Looks like I didn't do so well last week. Only got half my minutes in. I can do better!

9/9

20 minutes
stretching
jackknives
crunches
reverse crunches
pushups

[jimmie 48]

Re: September Stability Ball Exercise Challenge

you'll make up the difference, grant. i have faith in you.

9 sept
15 balance ball stretch

115/325

[Kntrylady]

Re: September Stability Ball Exercise Challenge

OK.... Playing catchup here


9/4 off
9/5 off
9/6 10 minutes
9/7 off
9/8 10 minutes
9/9 15 minutes

total 70/250

[jimmie 48]

Re: September Stability Ball Exercise Challenge

thanks for updating, kntrylady. i've got everyone recorded now and everybody has some minutes logged. good job!

[biogeek]

Re: September Stability Ball Exercise Challenge

My second set on Sunday was 10 minutes.

This morning, I did 20 minutes of abs, lower body, and stretches.

I'm glad to see so many familiar and new faces!!!

[Kntrylady]

Re: September Stability Ball Exercise Challenge

9/10 15 minutes 85/250

[jimmie 48]

Re: September Stability Ball Exercise Challenge

nothing for me yesterday.

everyone's doing great so far! the 15th is only a few days away and ya'll should be just about at the half way point then. things are looking good!

[hrgillespie]

Re: September Stability Ball Exercise Challenge

I just found this challenge and even though your almost half way through can I join?????? I don't do a ton on my Ball but I do about 10 minutes everynight! If I can count what I have allready done put me down for 300 if I can only start tonight then put me down for 200 ........ if it's too late then I'll try anc catch a challenge next month!!! This one I won't fail on I promise

[biogeek]

Re: September Stability Ball Exercise Challenge

I did 20 minutes today of lower body exercises, abs, and stretches.

[Grant]

Re: September Stability Ball Exercise Challenge

9/11 20 minutes

[Kntrylady]

Re: September Stability Ball Exercise Challenge

9/11 .... 15 minutes for today, 100/250

[jimmie 48]

Re: September Stability Ball Exercise Challenge

I just found this challenge and even though your almost half way through can I join?????? I don't do a ton on my Ball but I do about 10 minutes everynight! If I can count what I have allready done put me down for 300 if I can only start tonight then put me down for 200 ........ if it's too late then I'll try anc catch a challenge next month!!! This one I won't fail on I promise

of course you can join, heidi! since you have your minutes already recorded lets just start you from your beginning and i'll put you down for 300.
all i ask now is you give me an update for what you've already done. i don't nees the dates so much, just a grand total will do.

welcome to the challenge!

[biogeek]

Re: September Stability Ball Exercise Challenge

More people joining! I'm lovin' it!

This morning I did 20 minutes of mostly stretches and abs. I will most likely do another set around noon to wind down from swimming and water aerobics, both of which have made my muscles tight. Guess I'm using muscles I normally don't use.

[Grant]

Re: September Stability Ball Exercise Challenge

9/12 15 minutes

Wondering, if any of you are doing the president's challenge, how do you enter your stability ball time?