September Squat Challenge

[Bootie77]

Re: September Squat Challenge

525/750

[dreamin2B150]

Re: September Squat Challenge

9/22=50
850/1000

[dreamin2B150]

Re: September Squat Challenge

9/23=50
900/1000

100 ab crunches
50 squats
50 twist with exerice ball(sitting down)
25 side bends w/weights 5 lbs
25 above my head reaches w/weights 5lbs
arms 25 curls w/weights 5lbs
arms 25 back of arms reverse curl w/weights 5lbs
20 shoulder shrugs
i did all these exercise when i do my abs/squat challenges.

[LooseShoes]

Re: September Squat Challenge

Everybody's coming along--one week to go!

170 today/1225 for month/1500 goal

[chubbchubb]

Re: September Squat Challenge

200 today

[meena-beena]

Re: September Squat Challenge

another 140 for me rounds me out to 950/750

[hrgillespie]

Re: September Squat Challenge

9-22 40 squats ( 20 each of two times!)

9-23 none

I am planning on trying to do 3 sets of 20 tonight! It feels good to be able to increase with out dying! LOL

[Alexa]

Re: September Squat Challenge

Been avoiding these bacuase of ankle but seem ok now - 100 today

Total 570/1200

[Bootie77]

Re: September Squat Challenge

575/750....doubled up today!

[Mia*Bella]

Re: September Squat Challenge

75/200

[dreamin2B150]

Re: September Squat Challenge

9/24=50
950/1000

starting to see a lil hump back there-lol!

[Purple Rain]

Re: September Squat Challenge

9-23-07
70 squats
9-24-07
60 squats
647/1,000

[Bootie77]

Re: September Squat Challenge

600...getting close now!

[dreamin2B150]

Re: September Squat Challenge

GOAL!!!!!!!!!!!!!!!!9/25=50
1000/1000 Yeah Baby!!!!!!!!!!!!!!!!!!!!!!!

I'm going to keep going! I'm feeling great!

[hrgillespie]

Re: September Squat Challenge

9-24 - 25

9-26 - 25

I made goal but am trying to complete another 100 or more .......... this makes 355/300!!!!!! I am enjoying this!