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September Squat Challenge

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  • #1

    September Squat Challenge

    Squats really shape up the bottom area and strengthen quads. I don't want a flabby butt, so let's start squatting!

    Who else is in?
    Caryl
    Start 2/21/2007 212
    CW 6/22/2008 167
    Goal 124
    F 49 yo

    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

    Tags: None
  • #2
    Re: September Squat Challenge

    I'm in for 1,500 this month
    Caryl
    Start 2/21/2007 212
    CW 6/22/2008 167
    Goal 124
    F 49 yo

    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

    Comment

    • #3
      Re: September Squat Challenge

      I'll join you Caryl! I'll commit to an even thousand!
      HAPPY HOLIDAYS!
      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








      Comment

      • #4
        Re: September Squat Challenge

        Squats kill my back. Can I modify them using a chair? If so I'll try for 750 for the month.
        Status: Rockin' OWL

        Comment

        • #5
          Re: September Squat Challenge

          WOW Looseshoes, great idea. But starting out I think I'll try an average of 25 a day, or a total of 750. I've got to allow for some sore muscles in there along the way
          MAY 2010 Challenges
          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
          I weigh once a week, Mondays !


          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
          Goals
          240 (nice round number)-Yippee 238.5 on 11-16-09
          226 (where I was when I fell off the wagon) - 01-03-10
          210 (another round number) -04/09/10
          199 (Onedurland!!!) -

          Comment

          • #6
            Re: September Squat Challenge

            What is a reasonable number for a first-timer? I mean someone who has never done a single squat?
            Start date: 7/29/2007

            Scale: SW:235 CW:193
            GW:150

            Tape Measure: I've lost 42.5 inches as of 3/15/2008

            Mini goals:
            215 - met 9/10/07
            205 - met 10/17/07
            195 - met 2/20/08
            180

            I survived a two-month stall!

            [

            Comment

            • #7
              Re: September Squat Challenge

              I LOVE to excercise...you would never know that!!!LOL
              Ok....This will be my first challenge..so..I'm in for 750 too.

              F/30/5'3
              SW 206/CW 197/GW 130

              "What progress, you ask, have I made? I have begun to be a friend to myself."
              Hecato, Greek philosopher















              Comment

              • #8
                Re: September Squat Challenge

                Put me down for 750 for the month Caryl!

                I did my 25 for today already - Sept. 1


                May 1/07~F~Age 51~5'6"
                HW:221lbs~LW:163lbs
                SW:221lbs~CW:17?lbs
                Goal:Feel Good About The Way I Look

                STRUDEL'S JOURNAL :canada:
                FEP Points ~ 4

                Comment

                • #9
                  Re: September Squat Challenge

                  Originally posted by Evermind
                  What is a reasonable number for a first-timer? I mean someone who has never done a single squat?
                  Hi Evermind, The last time I did squats was in 1977, and I was aout 70 lbs lighter than now. I went ahead for 750, or 25 a day. Remember, they don't have to be done all at once. My body was talking loudly after the first 15, so I took a break for a couple hours and just finished up the last 10.

                  Good luck!
                  MAY 2010 Challenges
                  ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                  I weigh once a week, Mondays !


                  re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                  Goals
                  240 (nice round number)-Yippee 238.5 on 11-16-09
                  226 (where I was when I fell off the wagon) - 01-03-10
                  210 (another round number) -04/09/10
                  199 (Onedurland!!!) -

                  Comment

                  • #10
                    Re: September Squat Challenge

                    25/750...done for today.

                    F/30/5'3
                    SW 206/CW 197/GW 130

                    "What progress, you ask, have I made? I have begun to be a friend to myself."
                    Hecato, Greek philosopher















                    Comment

                    • #11
                      Re: September Squat Challenge

                      Hmmmm, well, this novice will try for 25 three times a week, or a total of 300 for September.
                      Start date: 7/29/2007

                      Scale: SW:235 CW:193
                      GW:150

                      Tape Measure: I've lost 42.5 inches as of 3/15/2008

                      Mini goals:
                      215 - met 9/10/07
                      205 - met 10/17/07
                      195 - met 2/20/08
                      180

                      I survived a two-month stall!

                      [

                      Comment

                      • #12
                        Re: September Squat Challenge

                        Thank you for doing this. I will do 1,000 for the month

                        Comment

                        • #13
                          Re: September Squat Challenge

                          I start the thread and then go AWOL--Sorry, guys!

                          Welcome!
                          I have down:
                          Purple Rain 1000
                          LooseShoes 1500
                          Meena Beena 750 (do them however you can!)
                          Kntrylady 750
                          Evermind-300
                          Bootie77--750--way to go on first challenge!
                          Sweet Strudel--750--(great new pic, by the way!)
                          dreamin2b150-1000

                          Remember to squeeze at the top for the best benefit and best of luck to everyone!

                          We're not competing against each other, just doing the best we can and trying to be accountable. Hopefully we'll all have firm, shapely booties by October 1!
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                          Comment

                          • #14
                            Re: September Squat Challenge

                            115 today
                            Caryl
                            Start 2/21/2007 212
                            CW 6/22/2008 167
                            Goal 124
                            F 49 yo

                            Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                            Comment

                            • #15
                              Re: September Squat Challenge

                              9/1=50
                              50/1000

                              Comment

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