October Stability Ball Exercise Sign up and Reporting Thread

[hrgillespie]

Re: October Stability Ball Exercise Sign up and Reporting Thread

I did 20 min last night but I'm liking the idea of doing some both am and pm so I might try that. I'm such a routine girl that it will feel odd at first changing my routine but once I do it a few times it will stick ........

58/500

Heidi

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

good work grant! you're having a good start to the month!

heidi, i hope that new routine helps keeps things new and fresh for you . you'll be adding up the minutes pretty quickly doing two sessions.

[biogeek]

Re: October Stability Ball Exercise Sign up and Reporting Thread

20 min this morning: crunches, lower body, and stretches.

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

4 oct

10 minutes of upper body. this is done with weights.
i did 1 minute of the thigh/ball squeeze so my minutes would end up at 60

60/325

[Grant]

Re: October Stability Ball Exercise Sign up and Reporting Thread

10/4

20 minutes - upper body/core

[hrgillespie]

Re: October Stability Ball Exercise Sign up and Reporting Thread

I bombed last night Hubby and I had an arguement that sent me into a do nothing mood so I did exactly that for some reason ignored my needs in the process ......... dumb I know, so today I am gonna be trying to get in that twice a day thing today and see how it works if I can do it this am and tonight I should be able to make up the minutes I missed from yesterday .......

Heidi

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

heidi, things happen. sorry for the arguement.

good news is, we're early in the month and you have plenty of time to make up the minutes. a few here, a few theree, and you've made up in no time!


good work grant!

[OzLover]

Re: October Stability Ball Exercise Sign up and Reporting Thread

40" so far this week.
Glenda

[hrgillespie]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Well I did 12 this morning and then 16 tonight ......... so I made up a few ......... I'll try and do the same through the weekend ........ I thought mornings would be easy for me but it's not I have so much going on in the house it's harder to focus .......... Oh well


Heidi

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

glenda, i've got your 40! it's good to see your numbers on the spreadsheet!

heidi, i've got the 12 amd 16 recorded. good girl for doing some catch up.


i was not on the ball at all today. zip for me today.

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

6 oct

10 minutes stab. ball ep 2, upper body
10 minutes stab. ball ep 3, back and abs
2 minutes thigh/ball squeeze, 125

82/325

[Purple Rain]

Re: October Stability Ball Exercise Sign up and Reporting Thread


10-5-07
20 min - abs, bridges, jackknife, stretching
20/300

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

pr. i don't have any other numbers down for you. is this correct? that can't be right. i'll search the thread again.

[hrgillespie]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Weekends are harder for me but I got it in in the morning before work!

10/6 = 18 min
10/7 = 15 min


total = 119/500


Heidi

[Purple Rain]

Re: October Stability Ball Exercise Sign up and Reporting Thread

pr. i don't have any other numbers down for you. is this correct? that can't be right. i'll search the thread again.

It's right. The first and second were rest days and the third and fourth, I only did DDR.

10-06-07
15 min - stretching, bridges, squats, leg curls
10-07-07
20 min - squats, leg curls, calve raises, push-ups

55/300