October Stability Ball Exercise Sign up and Reporting Thread

[hrgillespie]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Jimmie I got my 23 min in ( actually did 25) my friend came over this afternoon with her dvd again and we did it together it was fun! There were a few I skipped out on this time because they hurt but it was still good!

Just wanted to let you know I made good on my promise!

Heidi

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Jimmie I got my 23 min in ( actually did 25) my friend came over this afternoon with her dvd again and we did it together it was fun! There were a few I skipped out on this time because they hurt but it was still good!

Just wanted to let you know I made good on my promise!

Heidi

i trusted you, heidi! good girl for making your target and adding a couple more minutes to the workout!



if it's okay with everybody, i'll wait till the end of the month to make one thread with all the winners, k?

[OzLover]

Re: October Stability Ball Exercise Sign up and Reporting Thread

mon 10/15
16 minutes completed

[biogeek]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Here's an update on what I've been doing:

10/13: no ball work
10/14: 20 min of lower body, abs, and stretches
10/15: 20 min of upper body, abs, and stretches
10/16: 20 min of lower body, core work, abs, and stretches

Nice work, Heidi! What's the name of the exercise video? I'd like to see if my local library or rental place has it. I'd love to learn some new exercises.

[Purple Rain]

Re: October Stability Ball Exercise Sign up and Reporting Thread

10-15-07
25 min- push-ups, arm exercises with weights, jackknife, abs, stretching
10-16-07
20 min- squats, leg curls, bridges, bouncing, stretching
135/300

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

nice to see some updates ladies!

nothing for me today.

[Grant]

Re: October Stability Ball Exercise Sign up and Reporting Thread

10/16

20 minutes for me.

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

is anybody glad the that 1/2 the month is over? me is!

17 oct
17 minutes
stab ball ep 2, upper body
inner thigh squeeze
pull overs (this really helped my left arm when it seemed l had upper arm pains. right arm is bothering me now so i'll be doing these quite often)

217/325

[Grant]

Re: October Stability Ball Exercise Sign up and Reporting Thread

10/17

20 minutes

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

grant! your gonna make goal with no problem! only 50 minutes to go! you can do that with your eyes closed but i wouldn't recommend it. don't want you rolling off the ball and banging you head.

OH MY GOSH! I JUST NOTICED HOW CLOSE TO GOAL YOU ARE!!!!!!!!!!!!! by the end of the month, maybe??????

[biogeek]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Go Grant Go!!! I personally wouldn't do 50 min at once, but who knows...maybe you're a madman?!?

10/17: 20 min of abs, stretching, core, and lower body
10/18: 20 min of abs, stretching, upper body, and some more lower body

This month has gone by so quickly!!! I can't believe Nov will be here soon!

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

18 oct

i only did 2 minutes of pull overs, trying to work my shoulder

219/325

[Grant]

Re: October Stability Ball Exercise Sign up and Reporting Thread

. OH MY GOSH! I JUST NOTICED HOW CLOSE TO GOAL YOU ARE!!!!!!!!!!!!! by the end of the month, maybe??????

Well maybe, but then again maybe not. It's going pretty darn slow now, as expected, so it's sort of up in the air. But thanks for noticing and keep your fingers crossed for me!

[Grant]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Go Grant Go!!! I personally wouldn't do 50 min at once, but who knows...maybe you're a madman?!?

50 minutes? No thanks! 20 minutes seems to work out just about perfectly for me, I don't think I'd enjoy doing much more then that at one time

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

i think i was missing some numbers. catching up here

20 oct
15 minutes
upper body, inner thigh squeeze, extensions


21 oct
stab ball stretch 15 minutes

this should get me to 251/325 according to my hand written sheet.