Re: October Stability Ball Exercise Sign up and Reporting Thread
I haven't been able to post again. My computer has been down. Here are my minutes for this past week. I may do a few more minutes tonight. If I do, I'll post tomorrow.
10-25-07 - 10 min 10-26-07 - 10 min 10-28-07 - 20 min 10-29-07 - 20 min 250/300
HAPPY HOLIDAYS!
F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
Re: October Stability Ball Exercise Sign up and Reporting Thread
Glenda, I understand about exercise...it was one of my hardest things to change, too. You picked a lofty goal of 300 minutes. That is A LOT for ball exercises. Although I'm currently at 350, I certainly didn't start out that way. I think my first month's target was 150 or so, which is a lot more manageable, and then I increased it each month. For next month, you may want to consider something smaller. You can always go over your goal, and that feels good, too!
PR, you are soooooo close!!
HW=250+/222/GW=175 37F/5'7 Revamped my WOL starting 2/10/08.
Only thing I was really worried about was the baby coming. Yesterday was actually our official due date but I guess he decided to wait at least until I finished the challenge.
Grant x20
Consecutive days nuts free - 0 Consecutive work days commuted by bike - 5
Re: October Stability Ball Exercise Sign up and Reporting Thread
Originally posted by Purple Rain
10-30 25 min squats, calve raises, crunches, bridges, stretching 275/300
I have 25 min left and I will do that tonight!
Grant, maybe you'll have a Halloween Baby!
wouldn't that be just the ticket to have a halloween baby? i don't have little ones anymore and trick or treat was last wednesday around here. i keep forgetting that today is the official day!
pr, i've got your numbers recorded! i trust you for the last 25 cause you said you do it.
i think the only challenger left to report is kntrylady. at last count, she had 85/250. not sure she's gonna make it.
i'll be handing posting your award thread tomorrow! welll done everyone!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Comment