February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

[jimmie 48]

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exericse tapes/dvd's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES

STABILITY BALL RECOMMENDATIONS

Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes.

HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

i will commit to 330 again.
february has 29 days but hey, this is a challenge so i'll keep the same goal number.

[cafe_et_creme]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Hi

Im up for doing another month!
I will commit to 360 mins doing my The Firm Dvd, which is 30 mins long 3 times a week.

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Hi

Im up for doing another month!
I will commit to 360 mins doing my The Firm Dvd, which is 30 mins long 3 times a week.

hey cec

i was wondering if anyone was going to join me in february. nice to see you again!

[hrgillespie]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

I'm in!!!!!!!! You won't get away with out me there

Sign me up for 350

[hrgillespie]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Hi

Im up for doing another month!
I will commit to 360 mins doing my The Firm Dvd, which is 30 mins long 3 times a week.

Hey Cafe ............ I'm just curious because I am currently doing the FIRM work out DVD's with the step and I didn't know there was a stability ball one ....... can you either post or PM me information on what it is, I am very interested.

Thanks a bunch!

[cafe_et_creme]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Hey Cafe ............ I'm just curious because I am currently doing the FIRM work out DVD's with the step and I didn't know there was a stability ball one ....... can you either post or PM me information on what it is, I am very interested.

Thanks a bunch!

Hi

This is the DVD im doing,

Slim & Sculpt Stability Ball

http://www.firmdirect.com/firm/ecs/main/coreToning.html

its great fun, was a bit challenging at first, but im getting used to it. I would recommend it.

[tallgal]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

I'm in again this month! Put me down for 250 minutes this month.

Jilly

[cafe_et_creme]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Hi

30 mins completed today!

30/360

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

WAY TO GO GETTING YOUR MONTH OFF TO GOOD START, CAFE!

NICE TO SEE YOU THREE HANGING OUT WITH ME AGAIN THIS MONTH!


cafe et creme 30/360
hrgillespie 0/350
tallgal 0/250
jimmie 48 0/330

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

1 feb
26 minutes

balance ball stretch
crunches
dumbbell work

26/330

[hrgillespie]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

sorry so late checking in but I did 15 this morning! I ordered that Firm dvd online today! I'm looking forward to working in to my Firm schedule to add a little more variety!

[tallgal]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Did 25 minutes tonight.

25/250

Jilly

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

2 feb

5 minutes

stretching portion of my dvd

31/330

[cruisergal]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Sign me up again for another month. Since I'm only here till Feb 26th, I'll commit to 300 minutes for the month.

2/1 - 15 minutes

2-2 - 10 minutes

25/300