February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

[biogeek]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

I think I rolled off the ball at least 10 times, if not more. ahem.

ball work: 15 min yesterday and 20 minutes today.

[tallgal]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

20 minutes for me this a.m.

75/250

Jilly

[hrgillespie]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

1/6 - 15
1/7 - 15

total 55/ 350

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

7 feb

35 minutes
ball and band dvd, level II

91/330

[biogeek]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

20 minutes on the ball today: mostly lower body exercises and stretches.

[FatBottomGirl]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Okay - finally got tired of looking at the ball in the box -- so I pumped it up (and that was an exerices in itself LOL). I managed to do 15 minutes of stretching, hip extensions, rms, heel raises and inner thighs - though it was only one set of each.. but hey, thats a good start and my body feels it Just thankful that I finally started on this challenge and didn't procrastinate any further!

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

good to see the start, fbg! only 45 minutes to go and lots of time to get make goal!

[cruisergal]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

2/6 - 10 minutes

2/7 - 10 minutes



65/300 total

[cafe_et_creme]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

30 mins completed this morning

[hrgillespie]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

I got my FIRM dvd this afternoon so I will do that for tomorrow but for today I did 15 min.

70/350

[biogeek]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

20 minutes on the ball this evening: core, abs, stretches, and some upper body.

[cruisergal]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

2/8 - 15 minutes

80/300

[biogeek]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

20 minutes on the ball this evening: lower body, abs, core, and stretches.

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

CHALLENGERS LIST/MINUTES


hrgillespie 70/350
tallgal 75/250
cafe et creme 120/360
cruisergal 80/300
FatBottomGirl 15/60
biogeek 95/200
jimmie 48 91/330


THIS IS REALLY GREAT! everybody has numbers logged in and everyone looks very much on target! GOOD JOB GIRLS!

[biogeek]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

15 minutes this morning: abs, stretching, and upper body.