February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

23 feb
5 minutes hip circles and abs work

289/330

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

24 feb
15 minutes various stuff

304/330

[FatBottomGirl]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

25 minutes of arms and crunches (ouch)

[biogeek]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Crunches on the ball are tough! You *really* work them hard!

15 minutes on the ball for me today: core, abs, stretches, and upper body.

[FatBottomGirl]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Thanks - wish I had know that before I did them Did another 20 minutes (stretching, upper arms, and waist excercises this evening and also did 30 crunches - in 10 set increments -- I may actually end up with some adominal muscles after all

[cruisergal]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

2/24 - 15 minutes

2/25 - 15 minutes

225/300

[biogeek]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

20 min on the ball this morning: lower body exercises, abs, core, stretches.

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

last few days.... figured i should post the update again. i hope to finish my minutes today.

CHALLENGERS LIST/MINUTES


hrgillespie 293/350
tallgal 75/250
cafe et creme 120/360
cruisergal 235/300
FatBottomGirl 110/60 GOAL
biogeek 315/200 GOAL
jimmie 48 304/330

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

26 feb

balance ball stretch 15 minutes
inner thigh squeeze 1 minute
abs/back 10 minutes

330/330
done

[hrgillespie]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

2/22 - 10
2/23 - 30 dvd
2/24 - 10
2/25 - 0
2/26 - 18

total = 361/350 Goal met!

Ahhhhhh feels good I wouldn't have made it with out that DVD ........ it's been a rough month for me ....... I'm looking forward to new beginnings in March!

[FatBottomGirl]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Woo Hoo! 30 minutes today ..
I'm movin on up with this routine, actually I am really liking the stability ball - so THANKS Jimmie for this challenge.

Congrats Heidi on making your goal

[cruisergal]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

2/26 - 20 minutes

245/300

I am leaving for our cruise tomorrow, and so this will be the last time I signed in till I get back March 10th. I will continue to excercise on the cruise in the gym, and of course do alot of walking.

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

2/26 - 20 minutes

245/300

I am leaving for our cruise tomorrow, and so this will be the last time I signed in till I get back March 10th. I will continue to excercise on the cruise in the gym, and of course do alot of walking.

have a wonderful cruise, cruiser!

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

2/22 - 10
2/23 - 30 dvd
2/24 - 10
2/25 - 0
2/26 - 18

total = 361/350 Goal met!

Ahhhhhh feels good I wouldn't have made it with out that DVD ........ it's been a rough month for me ....... I'm looking forward to new beginnings in March!

CONGRATULATIONS ON MAKING GOAL, HEIDI!

[jimmie 48]

Re: February Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

28 feb
15 minutes

1/2 of the abs/back program
lower body program

345/330