July Stability Ball Exercise Challenge

[moniegail]

Re: July Stability Ball Exercise Challenge

7 mins for 7/20/08

65/200

[jimmie 48]

Re: July Stability Ball Exercise Challenge

45 Minutes With Lots Of Cals And Weights

Good Job, Glenn! You've Surpassed Your Goal! 191/150

[biogeek]

Re: July Stability Ball Exercise Challenge

Congrats Glenn and Jo for reaching goal!

Way to listen to your body, Jo, with baby steps for the lower body. I can only imagine what they did during your surgery. I so happy that you're healing though! *hugs*

7/28: 20 minutes

395/450 total minutes

[gman]

Re: July Stability Ball Exercise Challenge

Thanks! I really find the SB to be a great way to exercise. I think the added amount of exercise helped me punch through to a new low weight also. I will keep it up.
Looking forward to the rest of you reaching your goal.

[hrgillespie]

Re: July Stability Ball Exercise Challenge

7/19 - 10 min
7/20 - 16 min
7/21 - 10 min

276/300

Minutes for Jo

7/18 - 15 min
7/19 - 10 min
7/20 - 10 min
7/21 - 15 min

215/300

[gman]

Re: July Stability Ball Exercise Challenge

Amazing pictures!

I did 15 minutes today.

[moniegail]

Re: July Stability Ball Exercise Challenge

10 mins 7/21/08

75/200

[jimmie 48]

Re: July Stability Ball Exercise Challenge

hey, is everybody okay? there wasn't a single post in this thread yesterday! yikes!

i'll be posting some minutes for heidijobio sometime today. hope you all have a wonderful day!

[gman]

Re: July Stability Ball Exercise Challenge

Thanks I forgot to put in 40 minutes for yesterday 7/22. I put it in my spreadsheet but forgot to post.
Glenn

[jimmie 48]

Re: July Stability Ball Exercise Challenge

glenn, you are doing great! another 40 mintues!

i just knew there was something i liked about you.... you have SPREADSHEETS! LOL i've been known to have a few..... okay a dozen or so.

[biogeek]

Re: July Stability Ball Exercise Challenge

What beautiful pictures, Heidi! WOW!

No minutes for me yesterday.

Kudos to Glenn and those spreadsheets!

7/23: 20 minutes

415/450 total minutes

[gman]

Re: July Stability Ball Exercise Challenge

How else to track all these great numbers!

[jimmie 48]

Re: July Stability Ball Exercise Challenge

23 july
25 minutes

stretching and lower body.

these minutes are donated to heidijobio
let me fetch her total.......
with hiedi's jo minutes and my extra minutes, miss heidijobio has 215/300 minutes.

[hrgillespie]

Re: July Stability Ball Exercise Challenge

heidijobio is doing pretty good huh???? LOL Love it!

I happen to stink at spreadsheets but I do keep a notebook! Does that count????

7/22 - 10 min
7/23 - 12 min

298/300 Ahhhhhhh I do this so often! If I had stuck it out just a few more minutes! Oh well there's always tomorrow!

Minutes for Jo (heidijobio)

7/22 - 10 min
7/23 - not done yet

225/300

[gman]

Re: July Stability Ball Exercise Challenge

A notebook works, too!
I did 15 minutes on SB tonight.

PS: Also I somehow creamed one of my toes - I think it was when I do the stability ball - bridge with hands on the floor like for push ups and toes of sneaks up on the ball. I can't think of any other way - toe is bruised, etc. Glad I had aleady clipped those Superman nails hat are growing now on Atkins lol. No big deal on the toe - first injury of any type since I've gotten into working out lately so it's really nothing.
(Patient: "Doctor it hurts when I do this." Doctor: "Then don't do that!" - Three Stooges?)