Announcement

Collapse
No announcement yet.

November SQUAT Challenge -Sign up and report here

Collapse
X
Collapse
 
  • Page of 13
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 7 8 9 10 11 12 13 template Next
  • #151
    Re: November SQUAT Challenge -Sign up and report here

    Bluebelt 900/1500
    Caramella 940/1500
    Charks1 800/950
    Fearlessdriver 240/1500
    Gabriella 620/600 - GOAL!!!
    Gman 240/500
    liv 510/700
    Michelle23464 165/500
    Missdeeh 385/1200
    momtomany 275/500
    plsmachic 410/300     GOAL!
    pokey75143 300/1000
    Razzle39 1400/1500
    theladyiscrazy 60/500
    Trisha001 1300/2000
    vek 200/1500
    *Alexa* 470/600
    ~sassy1~ 205/500
    ----------------

    You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
    Started 28 July 2008
    F/39/5'7"
    SW 244/ CW 234/ GW155
    Starting BMI-38.2

    Restarted March 23 2009






    Comment

    • #152
      Re: November SQUAT Challenge -Sign up and report here

      Bluebelt 900/1500
      Caramella 940/1500
      Charks1 800/950
      Fearlessdriver 240/1500
      Gabriella 620/600 - GOAL!!!
      Gman 270/500
      liv 510/700
      Michelle23464 165/500
      Missdeeh 385/1200
      momtomany 275/500
      plsmachic 410/300       GOAL!
      pokey75143 300/1000
      Razzle39 1400/1500
      theladyiscrazy 60/500
      Trisha001 1300/2000
      vek 200/1500
      *Alexa* 470/600
      ~sassy1~ 205/500
      240/231/198
      6'1"
      01/09/10
      Goal 1: 229
      Goal 2: 219
      Goal 3: 209
      Goal 4: 198
      Goal 5: Maintain @195-198

      Comment

      • #153
        Re: November SQUAT Challenge -Sign up and report here

        Bluebelt 900/1500
        Caramella 940/1500
        Charks1 800/950
        Fearlessdriver 240/1500
        Gabriella 620/600 - GOAL!!!
        Gman 270/500
        liv 510/700
        Michelle23464 165/500
        Missdeeh 385/1200
        momtomany 305/500
        plsmachic 410/300         GOAL!
        pokey75143 300/1000
        Razzle39 1400/1500
        theladyiscrazy 60/500
        Trisha001 1300/2000
        vek 200/1500
        *Alexa* 470/600
        ~sassy1~ 205/500

        Comment

        • #154
          Re: November SQUAT Challenge -Sign up and report here

          Bluebelt 900/1500
          Caramella 1060/1500
          Charks1 800/950
          Fearlessdriver 240/1500
          Gabriella 620/600 - GOAL!!!
          Gman 270/500
          liv 510/700
          Michelle23464 165/500
          Missdeeh 385/1200
          momtomany 305/500
          plsmachic 410/300           GOAL!
          pokey75143 300/1000
          Razzle39 1400/1500
          theladyiscrazy 60/500
          Trisha001 1300/2000
          vek 200/1500
          *Alexa* 470/600
          ~sassy1~ 205/500
          32/F/5'8"/NYC

          Comment

          • #155
            Re: November SQUAT Challenge -Sign up and report here

            So are you guys feeling those quadriceps, glutes and hamstrings tightening. Keep working them. Slow and steady does it.

            Bluebelt 900/1500
            Caramella 1060/1500
            Charks1 800/950
            Fearlessdriver 240/1500
            Gabriella 620/600 - GOAL!!!
            Gman 270/500
            liv 600/700
            Michelle23464 165/500
            Missdeeh 385/1200
            momtomany 305/500
            plsmachic 410/300             GOAL!
            pokey75143 300/1000
            Razzle39 1400/1500
            theladyiscrazy 60/500
            Trisha001 1300/2000
            vek 200/1500
            *Alexa* 470/600
            ~sassy1~ 205/500
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #156
              Re: November SQUAT Challenge -Sign up and report here

              150 today

              Bluebelt 900/1500
              Caramella 1210/1500
              Charks1 800/950
              Fearlessdriver 240/1500
              Gabriella 620/600 - GOAL!!!
              Gman 270/500
              liv 600/700
              Michelle23464 165/500
              Missdeeh 385/1200
              momtomany 305/500
              plsmachic 410/300               GOAL!
              pokey75143 300/1000
              Razzle39 1400/1500
              theladyiscrazy 60/500
              Trisha001 1300/2000
              vek 200/1500
              *Alexa* 470/600
              ~sassy1~ 205/500
              32/F/5'8"/NYC

              Comment

              • #157
                Re: November SQUAT Challenge -Sign up and report here


                Bluebelt 900/1500
                Caramella 1210/1500
                Charks1 800/950
                Fearlessdriver 240/1500
                Gabriella 620/600 - GOAL!!!
                Gman 300/500
                liv 600/700
                Michelle23464 165/500
                Missdeeh 385/1200
                momtomany 305/500
                plsmachic 410/300                 GOAL!
                pokey75143 300/1000
                Razzle39 1400/1500
                theladyiscrazy 60/500
                Trisha001 1300/2000
                vek 200/1500
                *Alexa* 470/600
                ~sassy1~ 205/500
                240/231/198
                6'1"
                01/09/10
                Goal 1: 229
                Goal 2: 219
                Goal 3: 209
                Goal 4: 198
                Goal 5: Maintain @195-198

                Comment

                • #158
                  Re: November SQUAT Challenge -Sign up and report here

                  Bluebelt 1300/1500
                  Caramella 1210/1500
                  Charks1 800/950
                  Fearlessdriver 240/1500
                  Gabriella 620/600 - GOAL!!!
                  Gman 300/500
                  liv 600/700
                  Michelle23464 165/500
                  Missdeeh 385/1200
                  momtomany 305/500
                  plsmachic 410/300                   GOAL!
                  pokey75143 300/1000
                  Razzle39 1400/1500
                  theladyiscrazy 60/500
                  Trisha001 1300/2000
                  vek 200/1500
                  *Alexa* 470/600
                  ~sassy1~ 205/500
                  40 year old male 6' 3"

                  What I know:
                  1-Atkins WOE/WOL plan works
                  2-I need to always work on the behaviors and triggers that make me over eat.
                  3-Atkins WOL is part of the puzzle, but is not the entire thing.
                  4-Self-deprecation only feeds our inner ego and not in a good way.






                  Comment

                  • #159
                    Re: November SQUAT Challenge -Sign up and report here

                    Bluebelt 1300/1500
                    Caramella 1210/1500
                    Charks1 800/950
                    Fearlessdriver 240/1500
                    Gabriella 620/600 - GOAL!!!
                    Gman 330/500
                    liv 600/700
                    Michelle23464 165/500
                    Missdeeh 385/1200
                    momtomany 305/500
                    plsmachic 410/300                     GOAL!
                    pokey75143 300/1000
                    Razzle39 1400/1500
                    theladyiscrazy 60/500
                    Trisha001 1300/2000
                    vek 200/1500
                    *Alexa* 470/600
                    ~sassy1~ 205/500
                    240/231/198
                    6'1"
                    01/09/10
                    Goal 1: 229
                    Goal 2: 219
                    Goal 3: 209
                    Goal 4: 198
                    Goal 5: Maintain @195-198

                    Comment

                    • #160
                      Re: November SQUAT Challenge -Sign up and report here

                      Bluebelt 1300/1500
                      Caramella 1210/1500
                      Charks1 800/950
                      Fearlessdriver 240/1500
                      Gabriella 620/600 - GOAL!!!
                      Gman 330/500
                      liv 600/700
                      Michelle23464 165/500
                      Missdeeh 385/1200
                      momtomany 305/500
                      plsmachic 410/300 GOAL!
                      pokey75143 300/1000
                      Razzle39 1400/1500
                      theladyiscrazy 60/500
                      Trisha001 1300/2000
                      vek 200/1500
                      *Alexa* 560/600
                      ~sassy1~ 205/500
                      Last edited by Alexa; November 24, 2008, 08:09 AM. Reason: Did more.

                      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                      Comment

                      • #161
                        Re: November SQUAT Challenge -Sign up and report here

                        Bluebelt 1300/1500
                        Caramella 1210/1500
                        Charks1 800/950
                        Fearlessdriver 240/1500
                        Gabriella 620/600 - GOAL!!!
                        Gman 330/500
                        liv 600/700
                        Michelle23464 165/500
                        Missdeeh 385/1200
                        momtomany 305/500
                        plsmachic 410/300 GOAL!
                        pokey75143 300/1000
                        Razzle39 1500/1500 GOAL!
                        theladyiscrazy 60/500
                        Trisha001 1300/2000
                        vek 200/1500
                        *Alexa* 560/600
                        ~sassy1~ 205/500
                        ----------------

                        You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                        Started 28 July 2008
                        F/39/5'7"
                        SW 244/ CW 234/ GW155
                        Starting BMI-38.2

                        Restarted March 23 2009






                        Comment

                        • #162
                          Re: November SQUAT Challenge -Sign up and report here

                          wow everyone has done amazingly the total was done throughout the month right? cos i cant imagine anyone doing that a day Hope there is one for december because i would love to sign up for something like this

                          Well done everyone!!
                          F/4"11 - SW 269lbs - 16/11/09

                          Comment

                          • #163
                            Re: November SQUAT Challenge -Sign up and report here

                            Friday - 50 squats
                            Saturday - 50 squats
                            Sunday - 50 squats



                            Bluebelt 1300/1500
                            Caramella 1210/1500
                            Charks1 800/950
                            Fearlessdriver 240/1500
                            Gabriella 770/600 - GOAL!!!
                            Gman 330/500
                            liv 600/700
                            Michelle23464 165/500
                            Missdeeh 385/1200
                            momtomany 305/500
                            plsmachic 410/300 GOAL!
                            pokey75143 300/1000
                            Razzle39 1500/1500 GOAL!
                            theladyiscrazy 60/500
                            Trisha001 1300/2000
                            vek 200/1500
                            *Alexa* 560/600
                            ~sassy1~ 205/500
                            Gaby
                            Southern California
                            Height: 5'11
                            Weight: (?) I'm too scared to get on the scale


                            Comment

                            • #164
                              Re: November SQUAT Challenge -Sign up and report here

                              Gabriella that is amazing. Are you losing those butt inches? Razzle way to go. I know I do with squats.
                              Focus. Oh yes very likely we have squat challenge next month too. And there are other changes starting up as well.

                              Bluebelt 1300/1500
                              Caramella 1210/1500
                              Charks1 800/950
                              Fearlessdriver 240/1500
                              Gabriella 770/600 - GOAL!!!
                              Gman 330/500
                              liv 600/700
                              Michelle23464 165/500
                              Missdeeh 385/1200
                              momtomany 305/500
                              plsmachic 410/300 GOAL!
                              pokey75143 300/1000
                              Razzle39 1500/1500 GOAL!
                              theladyiscrazy 60/500
                              Trisha001 1300/2000
                              vek 200/1500
                              *Alexa* 560/600
                              ~sassy1~ 205/500
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

                              • #165
                                Re: November SQUAT Challenge -Sign up and report here

                                60 tonight

                                Bluebelt 1300/1500
                                Caramella 1210/1500
                                Charks1 860/950
                                Fearlessdriver 240/1500
                                Gabriella 770/600 - GOAL!!!
                                Gman 330/500
                                liv 600/700
                                Michelle23464 165/500
                                Missdeeh 385/1200
                                momtomany 305/500
                                plsmachic 410/300 GOAL!
                                pokey75143 300/1000
                                Razzle39 1500/1500 GOAL!
                                theladyiscrazy 60/500
                                Trisha001 1300/2000
                                vek 200/1500
                                *Alexa* 560/600
                                ~sassy1~ 205/500
                                Charlene = Char
                                5'8/F/49
                                Me and my Boy Benjamin







                                Comment

                                Previous 1 7 8 9 10 11 12 13 template Next
                                Working...
                                X