Announcement

Collapse
No announcement yet.

October Strength and Flexibility - Pledge minutes

Collapse
X
Collapse
 
  • Page of 8
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 7 8 template Next
  • #31
    Re: October Strength and Flexibility - Pledge minutes

    Chest presses, pullovers, squats and a few odds and ends today. If I get a chance I will toss in a mini pilates workout later.

    Alexa 0/500
    imagood1 1050/600
    Chinadoll 180/1000
    Georgiana 80/500
    Liv 170/850
    Norman 47/800
    TaylorMac 80/500
    Yvie 120/600
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #32
      Re: October Strength and Flexibility - Pledge minutes

      Chest today.

      Alexa 0/500
      imagood1 1050/600
      Chinadoll 180/1000
      Georgiana 80/500
      Liv 170/850
      Norman 47/800
      TaylorMac 110/500
      Yvie 120/600
      This month's challenges: 1 2




      Mini Goal:

      130 kg

      Comment

      • #33
        Re: October Strength and Flexibility - Pledge minutes

        Yoga.

        Alexa 0/500
        imagood1 1050/600
        Chinadoll 180/1000
        Georgiana 110/500
        Liv 170/850
        Norman 47/800
        TaylorMac 110/500
        Yvie 120/600
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

        Comment

        • #34
          Re: October Strength and Flexibility - Pledge minutes

          Weight challenge class today!

          Alexa 0/500
          imagood1 1050/600
          Chinadoll 180/1000
          Georgiana 80/500
          Liv 170/850
          Norman 47/800
          TaylorMac 80/500
          Yvie 150/600
          Love Yvie


          Comment

          • #35
            Re: October Strength and Flexibility - Pledge minutes

            Corrections

            Alexa 0/500
            imagood1 1050/600
            Chinadoll 180/1000
            Georgiana 110/500
            Liv 170/850
            Norman 47/800
            TaylorMac 110/500
            Yvie 150/600
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #36
              Re: October Strength and Flexibility - Pledge minutes

              Alexa 0/500
              imagood1 1050/600
              Chinadoll 180/1000
              Georgiana 110/500
              Liv 170/850
              Norman 103/800
              TaylorMac 110/500
              Yvie 150/600

              Imagood1 did 1050 minutes already? You already worked out for 0.729166667 days already this month? How did you feel the remaining 4.270833333 days so far in October?
              sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

              Comment

              • #37
                Re: October Strength and Flexibility - Pledge minutes

                I made a mistake Norman -- sorry

                Alexa 0/500
                imagood1 105/600
                Chinadoll 180/1000
                Georgiana 110/500
                Liv 170/850
                Norman 103/800
                TaylorMac 110/500
                Yvie 150/600
                Carole
                _____________________
                May Water 130oz daily
                7th Semi Annual Veggie Challenge



                DON'T FORGET.....DRINK YOUR WATER TODAY
                Join us for the May Water Challenge!


                PLEASE


                Comment

                • #38
                  Re: October Strength and Flexibility - Pledge minutes

                  Pilates today, just a short one. Back was tight. Guess that means I need more rather than less, but will try for another session tonight.

                  Carole, 1050 would certainly given us all quite the challenge to keep up. LOL

                  Alexa 0/500
                  imagood1 105/600
                  Chinadoll 200/1000
                  Georgiana 110/500
                  Liv 170/850
                  Norman 103/800
                  TaylorMac 110/500
                  Yvie 150/600
                  JILL

                  HW 298
                  HW (this time) 248
                  GOAL ONE 228                   (take 2)
                  GOAL TWO 213 (personal goal)
                  GOAL THREE 199 ONE-DERLAND
                  FINAL GOAL 165

                   It's not about the results. Its about the process.

                  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                  Comment

                  • #39
                    Re: October Strength and Flexibility - Pledge minutes

                    20 mins on my back muscles and boy am I feeling it!

                    Alexa 0/500
                    imagood1 105/600
                    Chinadoll 200/1000
                    Georgiana 110/500
                    Liv 170/850
                    Norman 103/800
                    TaylorMac 120/500
                    Yvie 150/600
                    This month's challenges: 1 2




                    Mini Goal:

                    130 kg

                    Comment

                    • #40
                      Re: October Strength and Flexibility - Pledge minutes

                      I'm Strength training for the next 4 week cycle, micro-periodization. I did back, traps, biceps and forearms today. I busted the chain on the pull-up machine today, it was embarrassing. It sounded like thunder. I was doing the weight stack plus a 25 lb plate on the pin. I had to be held down by my training partner, I feel sorry for her. Needless to say, the school gym was not happy with me since I added the 25 lb Olympic plate on a long pin, which the machine was not designed for. At least I got a solid 7 reps before the damn thing broke.

                      Alexa 0/500
                      imagood1 105/600
                      Chinadoll 200/1000
                      Georgiana 110/500
                      Liv 170/850
                      Norman 176/800
                      TaylorMac 120/500
                      Yvie 150/600
                      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                      Comment

                      • #41
                        Re: October Strength and Flexibility - Pledge minutes

                        Well that is a relief I thought I was doing OK and the Carole just did leap ahead
                        good work Taylor. I did a bit of Jillian today. Maybe another week or so of that an I need to mix things up again

                        Alexa 0/500
                        imagood1 105/600
                        Chinadoll 200/1000
                        Georgiana 110/500
                        Liv 210/850
                        Norman 103/800
                        TaylorMac 120/500
                        Yvie 150/600
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #42
                          Re: October Strength and Flexibility - Pledge minutes

                          Alexa 0/500
                          imagood1 105/600
                          Chinadoll 200/1000
                          Georgiana 110/500
                          Liv 210/850
                          Norman 176/800
                          TaylorMac 120/500
                          Yvie 150/600
                          sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                          Comment

                          • #43
                            Re: October Strength and Flexibility - Pledge minutes

                            Joining kind of late. I follow an online program. It switches things up and gives me a nice variety.
                            Retribution Fitness: Strength, Power, and Purpose

                            Alexa 0/500
                            Arctic 75/800
                            imagood1 105/600
                            Chinadoll 200/1000
                            Georgiana 110/500
                            Liv 210/850
                            Norman 176/800
                            TaylorMac 120/500
                            Yvie 150/600
                            Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                            Remember, I'm pulling for ya. We're all in this together! - Red Green

                            Arctic's Ruminations- My Atkins Journey

                            23 y/o, Male
                            5'6" to 5'11" - depending on which convenience store I'm leaving

                            Comment

                            • #44
                              Re: October Strength and Flexibility - Pledge minutes

                              1 hour walk this morning before shopping.

                              Alexa 0/500
                              Arctic 75/800
                              imagood1 165/600
                              Chinadoll 200/1000
                              Georgiana 110/500
                              Liv 210/850
                              Norman 176/800
                              TaylorMac 120/500
                              Yvie 150/600
                              Carole
                              _____________________
                              May Water 130oz daily
                              7th Semi Annual Veggie Challenge



                              DON'T FORGET.....DRINK YOUR WATER TODAY
                              Join us for the May Water Challenge!


                              PLEASE


                              Comment

                              • #45
                                Re: October Strength and Flexibility - Pledge minutes

                                I did a cardio today so I followed up with 40 mins of water aerobics for some light resistance and flexibility work (which I need badly right now).

                                Alexa 0/500
                                Arctic 75/800
                                imagood1 165/600
                                Chinadoll 240/1000
                                Georgiana 110/500
                                Liv 210/850
                                Norman 176/800
                                TaylorMac 120/500
                                Yvie 150/600
                                JILL

                                HW 298
                                HW (this time) 248
                                GOAL ONE 228                                 (take 2)
                                GOAL TWO 213 (personal goal)
                                GOAL THREE 199 ONE-DERLAND
                                FINAL GOAL 165

                                 It's not about the results. Its about the process.

                                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                                Comment

                                Previous 1 2 3 4 5 6 7 8 template Next
                                Working...
                                X