Announcement

Collapse
No announcement yet.

October Strength and Flexibility - Pledge minutes

Collapse
X
Collapse
 
  • Page of 8
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 7 8 template Next
  • #76
    Re: October Strength and Flexibility - Pledge minutes

    Don't know Dolphin, but I am with you on the plank! NROL4W 30 minutes today.

    Deadlifts/Shoulder Press/Pullover/Lunges/Ball Crunches

    Alexa 0/500
    Arctic 205/800
    imagood1 255/600
    Chinadoll 625/1000
    Georgiana 460/500
    Liv 575/850
    Norman 325/800
    TaylorMac 120/500
    Yvie 270/600
    Last edited by chinadoll; October 16, 2009, 07:24 PM. Reason: add
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #77
      Re: October Strength and Flexibility - Pledge minutes

      Dolphin Pose



      Alexa 0/500
      Arctic 205/800
      imagood1 255/600
      Chinadoll 625/1000
      Georgiana 460/500
      Liv 575/850
      Norman 325/800
      TaylorMac 120/500
      Yvie 270/600
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #78
        Re: October Strength and Flexibility - Pledge minutes

        Yay!(she says sarcastically) Looks like fun!
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



        Comment

        • #79
          Re: October Strength and Flexibility - Pledge minutes

          I did a bit circuit and some more yoga - think I got a good body workout today

          Alexa 0/500
          Arctic 205/800
          imagood1 255/600
          Chinadoll 625/1000
          Georgiana 460/500
          Liv 650/850
          Norman 325/800
          TaylorMac 120/500
          Yvie 270/600
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #80
            Re: October Strength and Flexibility - Pledge minutes

            45 mins water aerobics and 35 mins NROL4W

            dumbbell squats/chest press/bent over rows/ball jackknife/dumbbell step ups

            Alexa 0/500
            Arctic 205/800
            imagood1 255/600
            Chinadoll 715/1000
            Georgiana 460/500
            Liv 650/850
            Norman 325/800
            TaylorMac 120/500
            Yvie 270/600
            JILL

            HW 298
            HW (this time) 248
            GOAL ONE 228             (take 2)
            GOAL TWO 213 (personal goal)
            GOAL THREE 199 ONE-DERLAND
            FINAL GOAL 165

             It's not about the results. Its about the process.

            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



            Comment

            • #81
              Re: October Strength and Flexibility - Pledge minutes

              Alexa 0/500
              Arctic 205/800
              imagood1 255/600
              Chinadoll 715/1000
              Georgiana 460/500
              Liv 650/850
              Norman 366/800
              TaylorMac 120/500
              Yvie 270/600
              sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

              Comment

              • #82
                Re: October Strength and Flexibility - Pledge minutes

                What are you up to these days Norman - you are so quiet!

                Alexa 0/500
                Arctic 205/800
                imagood1 255/600
                Chinadoll 715/1000
                Georgiana 460/500
                Liv 650/850
                Norman 366/800
                TaylorMac 120/500
                Yvie 270/600
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

                • #83
                  Re: October Strength and Flexibility - Pledge minutes

                  [QUOTE=liv;1134374]What are you up to these days Norman - you are so quiet!

                  Atomic Absorption, electro-spray Mass Spectrometry, Multi-nuclear magnetic resonance spectroscopy labs, preparing a presentation related to miniaturized analytical instruments used by space probes, statistical thermodynamics and the Schrodinger equation.

                  That's why I'm quiet.......
                  sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                  Comment

                  • #84
                    Re: October Strength and Flexibility - Pledge minutes

                    Pilates and Water Aerobics today.

                    Norman, my hat is off to you. I could never get beyond basic Thermodynamics so you have an amazing brain if your field involves atomic absorption and thermodynamics and the other topics mentioned. I stopped understanding somewhere in Organic 3 and Physical Chemistry. Spent the entire semester

                    Alexa 0/500
                    Arctic 205/800
                    imagood1 255/600
                    Chinadoll 825/1000
                    Georgiana 460/500
                    Liv 650/850
                    Norman 366/800
                    TaylorMac 120/500
                    Yvie 270/600
                    JILL

                    HW 298
                    HW (this time) 248
                    GOAL ONE 228                     (take 2)
                    GOAL TWO 213 (personal goal)
                    GOAL THREE 199 ONE-DERLAND
                    FINAL GOAL 165

                     It's not about the results. Its about the process.

                    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                    Comment

                    • #85
                      Re: October Strength and Flexibility - Pledge minutes

                      I hear you, Norman...... I was just thinking the other day that I was reading PhD Comics more often as an undergrad than I do as a grad. Back then I had time for that.

                      PS: Nope, I don't think I'm spending too much time at ADBB.

                      ---

                      30 min of yoga yesterday

                      Alexa 0/500
                      Arctic 205/800
                      imagood1 255/600
                      Chinadoll 825/1000
                      Georgiana 490/500
                      Liv 650/850
                      Norman 366/800
                      TaylorMac 120/500
                      Yvie 270/600
                      "Get action. Seize the moment. Man was never intended to become an oyster."

                      -- Theodore Roosevelt

                      Comment

                      • #86
                        Re: October Strength and Flexibility - Pledge minutes

                        Thanks China Doll and Georgiana. I humbly thank God everyday that He gave me the intellectual capacity to understand this stuff.

                        Alexa 0/500
                        Arctic 205/800
                        imagood1 255/600
                        Chinadoll 825/1000
                        Georgiana 490/500
                        Liv 650/850
                        Norman 402/800
                        TaylorMac 120/500
                        Yvie 270/600
                        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                        Comment

                        • #87
                          Re: October Strength and Flexibility - Pledge minutes

                          Sorry, been slacking on the updates... Sticking to my retribution fitness workouts, and think I might start some yoga tomorrow..

                          Alexa 0/500
                          Arctic 425/800
                          imagood1 255/600
                          Chinadoll 825/1000
                          Georgiana 490/500
                          Liv 650/850
                          Norman 402/800
                          TaylorMac 120/500
                          Yvie 270/600
                          Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                          Remember, I'm pulling for ya. We're all in this together! - Red Green

                          Arctic's Ruminations- My Atkins Journey

                          23 y/o, Male
                          5'6" to 5'11" - depending on which convenience store I'm leaving

                          Comment

                          • #88
                            Re: October Strength and Flexibility - Pledge minutes

                            Norman--LOL I humble thank my P-Chem professor for taking pity on me back in the day! I was a biological kind of gal.

                            Well, yesterday I lugged home 90 pounds of weight plates and thought for sure my back would be complaining today but I woke up fine and had my best workout yet! All my weights are up and my form and stamina are improving!

                            Deadlift 60 lb/Shoulder presses 15/pullover 40/lunges 15 lb db/ball crunches and the ever present push ups- decline, wide, and narrow sets

                            and water aerobics.
                            Alexa 0/500
                            Arctic 425/800
                            imagood1 255/600
                            Chinadoll 905/1000
                            Georgiana 490/500
                            Liv 650/850
                            Norman 402/800
                            TaylorMac 120/500
                            Yvie 270/600
                            JILL

                            HW 298
                            HW (this time) 248
                            GOAL ONE 228                             (take 2)
                            GOAL TWO 213 (personal goal)
                            GOAL THREE 199 ONE-DERLAND
                            FINAL GOAL 165

                             It's not about the results. Its about the process.

                            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                            Comment

                            • #89
                              Re: October Strength and Flexibility - Pledge minutes

                              Alexa 0/500
                              Arctic 235/800
                              imagood1 255/600
                              Chinadoll 480/1000
                              Georgiana 390/500
                              Liv 470/850
                              Norman 284/800
                              TaylorMac 120/500
                              Yvie 270/600
                              Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                              Remember, I'm pulling for ya. We're all in this together! - Red Green

                              Arctic's Ruminations- My Atkins Journey

                              23 y/o, Male
                              5'6" to 5'11" - depending on which convenience store I'm leaving

                              Comment

                              • #90
                                Re: October Strength and Flexibility - Pledge minutes

                                Arctic, look at your last post! You must have copied an earlier signature list because it doesnt have the latest numbers. Might want to recheck and add your minutes to the LAST POST in the thread. Don't want you to cheat yourself (Or us, LOL).

                                Alexa 0/500
                                Arctic 425/800
                                imagood1 255/600
                                Chinadoll 905/1000
                                Georgiana 490/500
                                Liv 650/850
                                Norman 402/800
                                TaylorMac 120/500
                                Yvie 270/600
                                JILL

                                HW 298
                                HW (this time) 248
                                GOAL ONE 228                                 (take 2)
                                GOAL TWO 213 (personal goal)
                                GOAL THREE 199 ONE-DERLAND
                                FINAL GOAL 165

                                 It's not about the results. Its about the process.

                                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                                Comment

                                Previous 1 2 3 4 5 6 7 8 template Next
                                Working...
                                X