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November Strength Challenge - Lift and Stretch

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  • #1

    November Strength Challenge - Lift and Stretch

    It is that time again.
    You just need to decide on your November minutes. Work all you body parts (upper, core, lower) and have some fun with it. Anything strength or flexibility related is relevant - yoga, lifting, toning, pilates.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Tags: challenge, lift, november, strenght, stretch
  • #2
    Re: November Strength Challenge - Lift and Stretch

    OK Liv, I am in for 1800. I made it this month but my body is starting to rebel so this may be an ambitious goal. We will see...

    chinadoll 0/1800
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #3
      Re: November Strength Challenge - Lift and Stretch

      Count me in. I am determined to drop this weight.


      chinadoll 0/1800
      trimedu 0/1200
      Low Calorie Start 10/16/09
      Atkins Start date 10/23/09
      SW date 10/19/09
      HW/SW/CW/GW
      313/302.2/288.4/150









      MG #1: 300 DONE!!! 10/24/09
      MG #2: Under 300 - 298.6 10/26/09
      MG #3: 275

      Comment

      • #4
        Re: November Strength Challenge - Lift and Stretch

        I am going to modify my goal--just realized that the weather is going to cool off enough that water aerobics is going to be too chilly soon-will have to switch to cardio instead. But I am still going to shoot for 1500.

        chinadoll 0/1500
        trimedu 0/1200
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



        Comment

        • #5
          Re: November Strength Challenge - Lift and Stretch

          My goal looks very small ... but it's a start

          chinadoll 0/1500
          rosiec 0/300
          trimedu 0/1200
          Rosie

          5 ft 6

          Start 165
          Mini goal 150
          Mini goal 140
          Goal 133



          "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


          Comment

          • #6
            Re: November Strength Challenge - Lift and Stretch

            Hi everybody! How do I sign up for this challenge? jills got 0/1500..is that in minutes or repetitions? sorry, I really don't understand... I plan to workout 3/week including upper/lower (cardio not included) should I sign up in another thread for cardio?
            oLiVia
            started atkins Sept.28,2009
            fell off the wagon... BIG TIME!!! Dec.2009
            restart induction: Jan.11, 2010
            restart weight: 166




            I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!!

            Comment

            • #7
              Re: November Strength Challenge - Lift and Stretch

              starting slow -- I can always "up" my total as I go.

              chinadoll 0/1500
              imagood1 0/500
              rosiec 0/300
              trimedu 0/1200
              Carole
              _____________________
              May Water 130oz daily
              7th Semi Annual Veggie Challenge



              DON'T FORGET.....DRINK YOUR WATER TODAY
              Join us for the May Water Challenge!


              PLEASE


              Comment

              • #8
                Re: November Strength Challenge - Lift and Stretch

                Arctic 0/800
                chinadoll 0/1500
                imagood1 0/500
                rosiec 0/300
                trimedu 0/1200
                Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                Remember, I'm pulling for ya. We're all in this together! - Red Green

                Arctic's Ruminations- My Atkins Journey

                23 y/o, Male
                5'6" to 5'11" - depending on which convenience store I'm leaving

                Comment

                • #9
                  Re: November Strength Challenge - Lift and Stretch

                  Originally posted by myquest2shine View Post
                  Hi everybody! How do I sign up for this challenge? jills got 0/1500..is that in minutes or repetitions? sorry, I really don't understand... I plan to workout 3/week including upper/lower (cardio not included) should I sign up in another thread for cardio?
                  It is total monthly minutes we are trying to count - So if you do 90 minutes a week you may to around around 300 in the month.

                  Arctic 0/800
                  chinadoll 0/1500
                  imagood1 0/500
                  liv 40/900
                  myquest2shine 0/???
                  rosiec 0/300
                  trimedu 0/1200
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #10
                    Re: November Strength Challenge - Lift and Stretch

                    I'm really trying to be more consistent with my Yoga and Pilates...

                    Arctic 0/800
                    chinadoll 0/1500
                    Desihue 0/500
                    imagood1 0/500
                    liv 40/900
                    myquest2shine 0/???
                    rosiec 0/300
                    trimedu 0/1200

                    I'm Dez follow me on twitter @mizcardio
                    Age~39 Height~ 5'6"
                    SW~ 204 / CW~ 164
                    Was a size 18 Now a Size 8 Goal!!!
                    January challenges---> Squats & Abs

                    Comment

                    • #11
                      Re: November Strength Challenge - Lift and Stretch

                      NROL4W last week of Stage One - 45 mins and water aerobics 45 mins

                      Arctic 0/800
                      chinadoll 90/1500
                      Desihue 0/500
                      imagood1 0/500
                      liv 40/900
                      myquest2shine 0/???
                      rosiec 0/300
                      trimedu 0/1200
                      JILL

                      HW 298
                      HW (this time) 248
                      GOAL ONE 228                       (take 2)
                      GOAL TWO 213 (personal goal)
                      GOAL THREE 199 ONE-DERLAND
                      FINAL GOAL 165

                       It's not about the results. Its about the process.

                      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                      Comment

                      • #12
                        Re: November Strength Challenge - Lift and Stretch

                        Arctic 0/800
                        chinadoll 90/1500
                        Desihue 0/500
                        imagood1 0/500
                        liv 40/900
                        myquest2shine 0/???
                        Norman 38/800
                        rosiec 0/300
                        trimedu 0/1200
                        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                        Comment

                        • #13
                          Re: November Strength Challenge - Lift and Stretch

                          Hi,

                          I'd like to join My weights routine has changed - I'm doing a very tweaked BFL exercise programme. I'll be doing 45 mins weight twice a week, also abs, pushups, etc at kickboxing classes. Also LOTS of stretching, varies but will go for 15 mins per day.

                          So that's = 810 and classes are random so will call it 1000

                          Arctic 0/800
                          chinadoll 90/1500
                          Desihue 0/500
                          imagood1 0/500
                          liv 40/900
                          myquest2shine 0/???
                          Norman 38/800
                          rosiec 0/300
                          trimedu 0/1200
                          Alexa 45/1000

                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                          Comment

                          • #14
                            Re: November Strength Challenge - Lift and Stretch

                            Yoga and a little bit of lifting this morning

                            Arctic 105/1000
                            chinadoll 90/1500
                            Desihue 0/500
                            imagood1 0/500
                            liv 40/900
                            myquest2shine 0/???
                            Norman 38/800
                            rosiec 0/300
                            trimedu 0/1200
                            Alexa 45/1000
                            Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                            Remember, I'm pulling for ya. We're all in this together! - Red Green

                            Arctic's Ruminations- My Atkins Journey

                            23 y/o, Male
                            5'6" to 5'11" - depending on which convenience store I'm leaving

                            Comment

                            • #15
                              Re: November Strength Challenge - Lift and Stretch

                              60 minutes of Yoga tonight

                              Arctic 105/1000
                              chinadoll 90/1500
                              Desihue 60/440
                              imagood1 0/500
                              liv 40/900
                              myquest2shine 0/???
                              Norman 38/800
                              rosiec 0/300
                              trimedu 0/1200
                              Alexa 45/1000
                              __________________

                              I'm Dez follow me on twitter @mizcardio
                              Age~39 Height~ 5'6"
                              SW~ 204 / CW~ 164
                              Was a size 18 Now a Size 8 Goal!!!
                              January challenges---> Squats & Abs

                              Comment

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