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November Strength Challenge - Lift and Stretch

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  • #16
    Re: November Strength Challenge - Lift and Stretch

    Pilates (60) and Water aerobics (40) this morning.

    Arctic 105/1000
    chinadoll 190/1500
    Desihue 60/440
    imagood1 0/500
    liv 40/900
    myquest2shine 0/???
    Norman 38/800
    rosiec 0/300
    trimedu 0/1200
    Alexa 45/1000
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #17
      Re: November Strength Challenge - Lift and Stretch

      Arctic 105/1000
      chinadoll 190/1500
      Desihue 60/440
      imagood1 0/500
      liv 40/900
      myquest2shine 0/???
      Norman 38/800
      rosiec 10/300
      trimedu 0/1200
      Alexa 45/1000
      Rosie

      5 ft 6

      Start 165
      Mini goal 150
      Mini goal 140
      Goal 133



      "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


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      • #18
        Re: November Strength Challenge - Lift and Stretch

        I Fit into my size 34" waist jeans!!!!

        Arctic 105/1000
        chinadoll 190/1500
        Desihue 60/440
        imagood1 0/500
        liv 40/900
        myquest2shine 0/???
        Norman 83/800
        rosiec 10/300
        trimedu 0/1200
        Alexa 45/1000
        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

        Comment

        • #19
          Re: November Strength Challenge - Lift and Stretch

          Oh I got it.....Thanks liv..

          Arctic 105/1000
          chinadoll 190/1500
          Desihue 60/440
          imagood1 0/500
          liv 40/900
          myquest2shine 0/1000
          Norman 83/800
          rosiec 10/300
          trimedu 0/1200
          Alexa 45/1000
          oLiVia
          started atkins Sept.28,2009
          fell off the wagon... BIG TIME!!! Dec.2009
          restart induction: Jan.11, 2010
          restart weight: 166




          I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!!

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          • #20
            Re: November Strength Challenge - Lift and Stretch

            Way to go Norman.
            Welcome everyone. This will be fun. I am still doing yoga and Jillan but I think I will start with more power lesser reps in a few weeks

            Arctic 105/1000
            chinadoll 190/1500
            Desihue 60/440
            imagood1 0/500
            liv 90/900
            myquest2shine 0/1000
            Norman 83/800
            rosiec 10/300
            trimedu 0/1200
            Alexa 45/1000
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

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            • #21
              Re: November Strength Challenge - Lift and Stretch

              15 minutes of Yoga

              Arctic 105/1000
              chinadoll 190/1500
              Desihue 75/425
              imagood1 0/500
              liv 90/900
              myquest2shine 0/1000
              Norman 83/800
              rosiec 10/300
              trimedu 0/1200
              Alexa 45/1000

              I'm Dez follow me on twitter @mizcardio
              Age~39 Height~ 5'6"
              SW~ 204 / CW~ 164
              Was a size 18 Now a Size 8 Goal!!!
              January challenges---> Squats & Abs

              Comment

              • #22
                Re: November Strength Challenge - Lift and Stretch

                water aerobics 45 and weights 40

                Arctic 105/1000
                chinadoll 275/1500
                Desihue 75/425
                imagood1 0/500
                liv 90/900
                myquest2shine 0/1000
                Norman 83/800
                rosiec 10/300
                trimedu 0/1200
                Alexa 45/1000
                JILL

                HW 298
                HW (this time) 248
                GOAL ONE 228                 (take 2)
                GOAL TWO 213 (personal goal)
                GOAL THREE 199 ONE-DERLAND
                FINAL GOAL 165

                 It's not about the results. Its about the process.

                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                Comment

                • #23
                  Re: November Strength Challenge - Lift and Stretch

                  Congrats Norman!!

                  Arctic 150/1000
                  chinadoll 275/1500
                  Desihue 75/425
                  imagood1 0/500
                  liv 90/900
                  myquest2shine 0/1000
                  Norman 83/800
                  rosiec 10/300
                  trimedu 0/1200
                  Alexa 45/1000
                  Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                  Remember, I'm pulling for ya. We're all in this together! - Red Green

                  Arctic's Ruminations- My Atkins Journey

                  23 y/o, Male
                  5'6" to 5'11" - depending on which convenience store I'm leaving

                  Comment

                  • #24
                    Re: November Strength Challenge - Lift and Stretch

                    Yay Norman! Size 34 jeans! That's great!
                    JILL

                    HW 298
                    HW (this time) 248
                    GOAL ONE 228                     (take 2)
                    GOAL TWO 213 (personal goal)
                    GOAL THREE 199 ONE-DERLAND
                    FINAL GOAL 165

                     It's not about the results. Its about the process.

                    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                    Comment

                    • #25
                      Re: November Strength Challenge - Lift and Stretch

                      Some more stretches and pushes

                      Arctic 150/1000
                      chinadoll 275/1500
                      Desihue 75/425
                      imagood1 0/500
                      liv 90/900
                      myquest2shine 0/1000
                      Norman 83/800
                      rosiec 20/300
                      trimedu 0/1200
                      Alexa 45/1000
                      Rosie

                      5 ft 6

                      Start 165
                      Mini goal 150
                      Mini goal 140
                      Goal 133



                      "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


                      Comment

                      • #26
                        Re: November Strength Challenge - Lift and Stretch

                        getting a slow start -- sorry!!!

                        30 minutes upper body strength this morning

                        Arctic 150/1000
                        chinadoll 275/1500
                        Desihue 75/425
                        imagood1 30/500
                        liv 90/900
                        myquest2shine 0/1000
                        Norman 83/800
                        rosiec 20/300
                        trimedu 0/1200
                        Alexa 45/1000
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


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                        • #27
                          Re: November Strength Challenge - Lift and Stretch

                          Cardio day so just water aerobics this morning.

                          Arctic 150/1000
                          chinadoll 320/1500
                          Desihue 75/425
                          imagood1 30/500
                          liv 90/900
                          myquest2shine 0/1000
                          Norman 83/800
                          rosiec 20/300
                          trimedu 0/1200
                          Alexa 45/1000 _____________
                          JILL

                          HW 298
                          HW (this time) 248
                          GOAL ONE 228                           (take 2)
                          GOAL TWO 213 (personal goal)
                          GOAL THREE 199 ONE-DERLAND
                          FINAL GOAL 165

                           It's not about the results. Its about the process.

                          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                          Comment

                          • #28
                            Re: November Strength Challenge - Lift and Stretch

                            Arctic 150/1000
                            chinadoll 320/1500
                            Desihue 75/425
                            imagood1 30/500
                            liv 90/900
                            myquest2shine 0/1000
                            Norman 83/800
                            rosiec 30/300
                            trimedu 0/1200
                            Alexa 45/1000
                            Rosie

                            5 ft 6

                            Start 165
                            Mini goal 150
                            Mini goal 140
                            Goal 133



                            "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


                            Comment

                            • #29
                              Re: November Strength Challenge - Lift and Stretch

                              Arctic 150/1000
                              chinadoll 320/1500
                              Desihue 75/425
                              imagood1 30/500
                              liv 90/900
                              myquest2shine 0/1000
                              Norman 108/800
                              rosiec 30/300
                              trimedu 0/1200
                              Alexa 45/1000
                              sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                              Comment

                              • #30
                                Re: November Strength Challenge - Lift and Stretch

                                Hi just joining... I want to accomplish 100 minutes this month. All working out at the gym at my office.
                                STATS: 5'3 Asian/American 26yr, Female Software Developer in Seattle
                                Start 200+/Current 145 /Goal 135
                                MOTTO: "If you can meet with triumph and disaster And treat those two imposters just the same"






















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