Announcement

Collapse
No announcement yet.

November Strength Challenge - Lift and Stretch

Collapse
X
Collapse
 
  • Page of 8
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 7 8 template Next
  • #61
    Re: November Strength Challenge - Lift and Stretch

    Just pilates today.

    Alexa 45/1000
    Arctic 405/1000
    chinadoll 670/1500
    Desihue 130/370
    imagood1 140/500
    liv 450/900
    LittleNemo 50/100
    myquest2shine 150/1000
    Norman 271/800
    rosiec 90/300
    trimedu 20/200 ______________
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #62
      Re: November Strength Challenge - Lift and Stretch

      Alexa 45/1000
      Arctic 405/1000
      chinadoll 610/1500
      Desihue 130/370
      imagood1 140/500
      liv 450/900
      LittleNemo 50/100
      myquest2shine 150/1000
      Norman 271/800
      rosiec 105/300
      trimedu 20/200
      Rosie

      5 ft 6

      Start 165
      Mini goal 150
      Mini goal 140
      Goal 133



      "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


      Comment

      • #63
        Re: November Strength Challenge - Lift and Stretch

        Alexa 45/1000
        Arctic 405/1000
        chinadoll 610/1500
        Desihue 130/370
        imagood1 140/500
        liv 450/900
        LittleNemo 50/100
        myquest2shine 150/1000
        Norman 309/800
        rosiec 105/300
        trimedu 20/200
        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

        Comment

        • #64
          Re: November Strength Challenge - Lift and Stretch

          Going good guys.
          Even on Friday the 13th I dared swing those weights around. Also did some yoga

          Alexa 45/1000
          Arctic 405/1000
          chinadoll 610/1500
          Desihue 130/370
          imagood1 140/500
          liv 530/900
          LittleNemo 50/100
          myquest2shine 150/1000
          Norman 309/800
          rosiec 105/300
          trimedu 20/200
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #65
            Re: November Strength Challenge - Lift and Stretch

            Well the weather has turned cold so I am going to be challenged to meet goal without those easy water aerobics hours. One hour of weights today. Guess I will be doing a lot more pilates.

            Alexa 45/1000
            Arctic 405/1000
            chinadoll 670/1500
            Desihue 130/370
            imagood1 140/500
            liv 530/900
            LittleNemo 50/100
            myquest2shine 150/1000
            Norman 309/800
            rosiec 105/300
            trimedu 20/200
            JILL

            HW 298
            HW (this time) 248
            GOAL ONE 228             (take 2)
            GOAL TWO 213 (personal goal)
            GOAL THREE 199 ONE-DERLAND
            FINAL GOAL 165

             It's not about the results. Its about the process.

            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



            Comment

            • #66
              Re: November Strength Challenge - Lift and Stretch

              45 minutes including using the stepper, riding the bike, rows and calistenics

              Alexa 45/1000
              Arctic 405/1000
              chinadoll 670/1500
              Desihue 130/370
              imagood1 185/500
              liv 530/900
              LittleNemo 50/100
              myquest2shine 150/1000
              Norman 309/800
              rosiec 105/300
              trimedu 20/200
              Carole
              _____________________
              May Water 130oz daily
              7th Semi Annual Veggie Challenge



              DON'T FORGET.....DRINK YOUR WATER TODAY
              Join us for the May Water Challenge!


              PLEASE


              Comment

              • #67
                Re: November Strength Challenge - Lift and Stretch

                Alexa 45/1000
                Arctic 405/1000
                chinadoll 670/1500
                Desihue 130/370
                imagood1 185/500
                liv 530/900
                LittleNemo 50/100
                myquest2shine 150/1000
                Norman 309/800
                rosiec 135/300
                trimedu 20/200
                Rosie

                5 ft 6

                Start 165
                Mini goal 150
                Mini goal 140
                Goal 133



                "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


                Comment

                • #68
                  Re: November Strength Challenge - Lift and Stretch

                  Looking good everyone.
                  I did yoga yesterday and today. And also did my circuit of lifting with Jillian today

                  Alexa 45/1000
                  Arctic 405/1000
                  chinadoll 670/1500
                  Desihue 130/370
                  imagood1 185/500
                  liv 690/900
                  LittleNemo 50/100
                  myquest2shine 150/1000
                  Norman 309/800
                  rosiec 135/300
                  trimedu 20/200
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #69
                    Re: November Strength Challenge - Lift and Stretch

                    15 mins of stretching last night (much needed) and an hour of weights today with NROL4W Stage two.
                    Alexa 45/1000
                    Arctic 405/1000
                    chinadoll 745/1500
                    Desihue 130/370
                    imagood1 185/500
                    liv 690/900
                    LittleNemo 50/100
                    myquest2shine 150/1000
                    Norman 309/800
                    rosiec 135/300
                    trimedu 20/200
                    JILL

                    HW 298
                    HW (this time) 248
                    GOAL ONE 228                     (take 2)
                    GOAL TWO 213 (personal goal)
                    GOAL THREE 199 ONE-DERLAND
                    FINAL GOAL 165

                     It's not about the results. Its about the process.

                    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                    Comment

                    • #70
                      Re: November Strength Challenge - Lift and Stretch

                      Alexa 45/1000
                      Arctic 485/1000
                      chinadoll 745/1500
                      Desihue 130/370
                      imagood1 185/500
                      liv 690/900
                      LittleNemo 50/100
                      myquest2shine 150/1000
                      Norman 309/800
                      rosiec 135/300
                      trimedu 20/200
                      Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                      Remember, I'm pulling for ya. We're all in this together! - Red Green

                      Arctic's Ruminations- My Atkins Journey

                      23 y/o, Male
                      5'6" to 5'11" - depending on which convenience store I'm leaving

                      Comment

                      • #71
                        Re: November Strength Challenge - Lift and Stretch

                        Whew! I need to get cracking!
                        45 more minutes to add today.

                        Alexa 45/1000
                        Arctic 485/1000
                        chinadoll 745/1500
                        Desihue 175/325
                        imagood1 185/500
                        liv 690/900
                        LittleNemo 50/100
                        myquest2shine 150/1000
                        Norman 309/800
                        rosiec 135/300
                        trimedu 20/200

                        I'm Dez follow me on twitter @mizcardio
                        Age~39 Height~ 5'6"
                        SW~ 204 / CW~ 164
                        Was a size 18 Now a Size 8 Goal!!!
                        January challenges---> Squats & Abs

                        Comment

                        • #72
                          Re: November Strength Challenge - Lift and Stretch

                          One hour pilates and 15 minutes of heavy duty stretching today

                          Alexa 45/1000
                          Arctic 485/1000
                          chinadoll 820/1500
                          Desihue 175/325
                          imagood1 185/500
                          liv 690/900
                          LittleNemo 50/100
                          myquest2shine 150/1000
                          Norman 309/800
                          rosiec 135/300
                          trimedu 20/200
                          JILL

                          HW 298
                          HW (this time) 248
                          GOAL ONE 228                           (take 2)
                          GOAL TWO 213 (personal goal)
                          GOAL THREE 199 ONE-DERLAND
                          FINAL GOAL 165

                           It's not about the results. Its about the process.

                          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                          Comment

                          • #73
                            Re: November Strength Challenge - Lift and Stretch

                            Alexa 45/1000
                            Arctic 485/1000
                            chinadoll 820/1500
                            Desihue 175/325
                            imagood1 185/500
                            liv 690/900
                            LittleNemo 50/100
                            myquest2shine 150/1000
                            Norman 309/800
                            rosiec 165/300
                            trimedu 20/200
                            Rosie

                            5 ft 6

                            Start 165
                            Mini goal 150
                            Mini goal 140
                            Goal 133



                            "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


                            Comment

                            • #74
                              Re: November Strength Challenge - Lift and Stretch

                              Supposed to do weights today but my body has been screaming for a rest day for awhile so today is it. Just some stretching today.

                              Alexa 45/1000
                              Arctic 485/1000
                              chinadoll 835/1500
                              Desihue 175/325
                              imagood1 185/500
                              liv 690/900
                              LittleNemo 50/100
                              myquest2shine 150/1000
                              Norman 309/800
                              rosiec 135/300
                              trimedu 20/200
                              JILL

                              HW 298
                              HW (this time) 248
                              GOAL ONE 228                               (take 2)
                              GOAL TWO 213 (personal goal)
                              GOAL THREE 199 ONE-DERLAND
                              FINAL GOAL 165

                               It's not about the results. Its about the process.

                              "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                              Comment

                              • #75
                                Re: November Strength Challenge - Lift and Stretch

                                Two yoga classes again - and some power lifting and working on the gym machines (the torture stuff) I needed to shake things up a bit

                                Alexa 45/1000
                                Arctic 485/1000
                                chinadoll 835/1500
                                Desihue 175/325
                                imagood1 185/500
                                liv 800/900
                                LittleNemo 50/100
                                myquest2shine 150/1000
                                Norman 309/800
                                rosiec 135/300
                                trimedu 20/200
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

                                Previous 1 2 3 4 5 6 7 8 template Next
                                Working...
                                X