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November Strength Challenge - Lift and Stretch

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  • #31
    Re: November Strength Challenge - Lift and Stretch

    Welcome.
    I have been slacking with my yoga so I am lower in minutes. But I did some lifting and squats and stuff today

    Arctic 150/1000
    chinadoll 320/1500
    Desihue 75/425
    imagood1 30/500
    liv 140/900
    LittleNemo 0/100
    myquest2shine 0/1000
    Norman 108/800
    rosiec 30/300
    trimedu 0/1200
    Alexa 45/1000
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #32
      Re: November Strength Challenge - Lift and Stretch

      Arctic 255/1000
      chinadoll 320/1500
      Desihue 75/425
      imagood1 30/500
      liv 140/900
      LittleNemo 0/100
      myquest2shine 0/1000
      Norman 108/800
      rosiec 30/300
      trimedu 0/1200
      Alexa 45/1000
      Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

      Remember, I'm pulling for ya. We're all in this together! - Red Green

      Arctic's Ruminations- My Atkins Journey

      23 y/o, Male
      5'6" to 5'11" - depending on which convenience store I'm leaving

      Comment

      • #33
        Re: November Strength Challenge - Lift and Stretch

        Just pilates today.

        Arctic 255/1000
        chinadoll 380/1500
        Desihue 75/425
        imagood1 30/500
        liv 140/900
        LittleNemo 0/100
        myquest2shine 0/1000
        Norman 108/800
        rosiec 30/300
        trimedu 0/1200
        Alexa 45/1000
        Last edited by chinadoll; November 6, 2009, 01:36 AM. Reason: change numbers
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



        Comment

        • #34
          Re: November Strength Challenge - Lift and Stretch

          Arctic 255/1000
          chinadoll 380/1500
          Desihue 75/425
          imagood1 30/500
          liv 140/900
          LittleNemo 0/100
          myquest2shine 0/1000
          Norman 108/800
          rosiec 40/300
          trimedu 0/1200
          Alexa 45/1000
          Rosie

          5 ft 6

          Start 165
          Mini goal 150
          Mini goal 140
          Goal 133



          "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


          Comment

          • #35
            Re: November Strength Challenge - Lift and Stretch

            Updating with my minutes, hope i am doing this right! Ran at work gym today! 15 minutes.

            Arctic 150/1000
            chinadoll 320/1500
            Desihue 75/425
            imagood1 30/500
            liv 140/900
            LittleNemo 15/100
            myquest2shine 0/1000
            Norman 108/800
            rosiec 30/300
            trimedu 0/1200
            Alexa 45/1000
            STATS: 5'3 Asian/American 26yr, Female Software Developer in Seattle
            Start 200+/Current 145 /Goal 135
            MOTTO: "If you can meet with triumph and disaster And treat those two imposters just the same"






















            Comment

            • #36
              Re: November Strength Challenge - Lift and Stretch

              You need to be sure to copy the last one from the last page each time, Little Nemo, otherwise some minutes get lost

              Arctic 255/1000
              chinadoll 380/1500
              Desihue 75/425
              imagood1 30/500
              liv 140/900
              LittleNemo 15/100
              myquest2shine 0/1000
              Norman 108/800
              rosiec 40/300
              trimedu 0/1200
              Alexa 45/1000
              Rosie

              5 ft 6

              Start 165
              Mini goal 150
              Mini goal 140
              Goal 133



              "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


              Comment

              • #37
                Re: November Strength Challenge - Lift and Stretch

                Arctic 255/1000
                chinadoll 380/1500
                Desihue 75/425
                imagood1 30/500
                liv 140/900
                LittleNemo 15/100
                myquest2shine 0/1000
                Norman 158/800
                rosiec 40/300
                trimedu 0/1200
                Alexa 45/1000
                sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                Comment

                • #38
                  Re: November Strength Challenge - Lift and Stretch

                  Thank you, updating again.. copying from the last one from the last page =) adding more minutes =)

                  Arctic 255/1000
                  chinadoll 380/1500
                  Desihue 75/425
                  imagood1 30/500
                  liv 140/900
                  LittleNemo 50/100
                  myquest2shine 0/1000
                  Norman 158/800
                  rosiec 40/300
                  trimedu 0/1200
                  Alexa 45/1000
                  STATS: 5'3 Asian/American 26yr, Female Software Developer in Seattle
                  Start 200+/Current 145 /Goal 135
                  MOTTO: "If you can meet with triumph and disaster And treat those two imposters just the same"






















                  Comment

                  • #39
                    Re: November Strength Challenge - Lift and Stretch

                    Arctic 0/800
                    chinadoll 0/1500
                    Desihue 0/500
                    imagood1 0/500
                    liv 40/900
                    myquest2shine 0/???
                    rosiec 0/300
                    trimedu 20/200
                    Low Calorie Start 10/16/09
                    Atkins Start date 10/23/09
                    SW date 10/19/09
                    HW/SW/CW/GW
                    313/302.2/288.4/150









                    MG #1: 300 DONE!!! 10/24/09
                    MG #2: Under 300 - 298.6 10/26/09
                    MG #3: 275

                    Comment

                    • #40
                      Re: November Strength Challenge - Lift and Stretch

                      You got it right Little Nemo
                      I did some yoga today. We have nice weather so I probably should have gone outside instead. My mind was not quite there.


                      Alexa 45/1000
                      Arctic 255/1000
                      chinadoll 380/1500
                      Desihue 75/425
                      imagood1 30/500
                      liv 180/900
                      LittleNemo 50/100
                      myquest2shine 0/1000
                      Norman 158/800
                      rosiec 40/300
                      trimedu 20/200
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #41
                        Re: November Strength Challenge - Lift and Stretch

                        Did lower body and upper body today.

                        Alexa 45/1000
                        Arctic 255/1000
                        chinadoll 380/1500
                        Desihue 75/425
                        imagood1 90/500
                        liv 180/900
                        LittleNemo 50/100
                        myquest2shine 0/1000
                        Norman 158/800
                        rosiec 40/300
                        trimedu 20/200
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


                        Comment

                        • #42
                          Re: November Strength Challenge - Lift and Stretch

                          I did some Jillian stuff - 55 minutes of that and then an hour yoga class today. I was really into yoga. Lost of breathing and I got a good workout.

                          Alexa 45/1000
                          Arctic 255/1000
                          chinadoll 380/1500
                          Desihue 75/425
                          imagood1 90/500
                          liv 280/900
                          LittleNemo 50/100
                          myquest2shine 0/1000
                          Norman 158/800
                          rosiec 40/300
                          trimedu 20/200
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #43
                            Re: November Strength Challenge - Lift and Stretch

                            Alexa 45/1000
                            Arctic 255/1000
                            chinadoll 380/1500
                            Desihue 75/425
                            imagood1 90/500
                            liv 280/900
                            LittleNemo 50/100
                            myquest2shine 0/1000
                            Norman 158/800
                            rosiec 50/300
                            trimedu 20/200
                            Rosie

                            5 ft 6

                            Start 165
                            Mini goal 150
                            Mini goal 140
                            Goal 133



                            "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


                            Comment

                            • #44
                              Re: November Strength Challenge - Lift and Stretch

                              NROL4W Stage 2 and water aerobics. Liv, I think this stage is going to be a tough one.

                              Alexa 45/1000
                              Arctic 255/1000
                              chinadoll 460/1500
                              Desihue 75/425
                              imagood1 90/500
                              liv 280/900
                              LittleNemo 50/100
                              myquest2shine 0/1000
                              Norman 158/800
                              rosiec 50/300
                              trimedu 20/200
                              JILL

                              HW 298
                              HW (this time) 248
                              GOAL ONE 228                               (take 2)
                              GOAL TWO 213 (personal goal)
                              GOAL THREE 199 ONE-DERLAND
                              FINAL GOAL 165

                               It's not about the results. Its about the process.

                              "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                              Comment

                              • #45
                                Re: November Strength Challenge - Lift and Stretch

                                Alexa 45/1000
                                Arctic 295/1000
                                chinadoll 460/1500
                                Desihue 75/425
                                imagood1 90/500
                                liv 280/900
                                LittleNemo 50/100
                                myquest2shine 0/1000
                                Norman 158/800
                                rosiec 50/300
                                trimedu 20/200
                                Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                                Remember, I'm pulling for ya. We're all in this together! - Red Green

                                Arctic's Ruminations- My Atkins Journey

                                23 y/o, Male
                                5'6" to 5'11" - depending on which convenience store I'm leaving

                                Comment

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