Announcement

Collapse
No announcement yet.

November Strength Challenge - Lift and Stretch

Collapse
X
Collapse
 
  • Page of 8
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 7 8 template Next
  • #46
    Re: November Strength Challenge - Lift and Stretch

    It poured this afternoon so I never got water aerobics in. Have to take some of my mins back out.

    Alexa 45/1000
    Arctic 255/1000
    chinadoll 415/1500
    Desihue 75/425
    imagood1 90/500
    liv 280/900
    LittleNemo 50/100
    myquest2shine 0/1000
    Norman 158/800
    rosiec 50/300
    trimedu 20/200
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #47
      Re: November Strength Challenge - Lift and Stretch

      Alexa 45/1000
      Arctic 255/1000
      chinadoll 415/1500
      Desihue 75/425
      imagood1 90/500
      liv 280/900
      LittleNemo 50/100
      myquest2shine 0/1000
      Norman 219/800
      rosiec 50/300
      trimedu 20/200
      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

      Comment

      • #48
        Re: November Strength Challenge - Lift and Stretch

        Alexa 45/1000
        Arctic 255/1000
        chinadoll 415/1500
        Desihue 75/425
        imagood1 90/500
        liv 320/900
        LittleNemo 50/100
        myquest2shine 0/1000
        Norman 219/800
        rosiec 50/300
        trimedu 20/200
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #49
          Re: November Strength Challenge - Lift and Stretch

          Hi Liv -- inbetween cleaning and laundry I managed to get my strength exercises done today!!

          Alexa 45/1000
          Arctic 255/1000
          chinadoll 415/1500
          Desihue 75/425
          imagood1 110/500
          liv 320/900
          LittleNemo 50/100
          myquest2shine 0/1000
          Norman 219/800
          rosiec 50/300
          trimedu 20/200
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


          Comment

          • #50
            Re: November Strength Challenge - Lift and Stretch

            Alexa 45/1000
            Arctic 255/1000
            chinadoll 415/1500
            Desihue 95/405
            imagood1 110/500
            liv 320/900
            LittleNemo 50/100
            myquest2shine 0/1000
            Norman 219/800
            rosiec 50/300
            trimedu 20/200

            I'm Dez follow me on twitter @mizcardio
            Age~39 Height~ 5'6"
            SW~ 204 / CW~ 164
            Was a size 18 Now a Size 8 Goal!!!
            January challenges---> Squats & Abs

            Comment

            • #51
              Re: November Strength Challenge - Lift and Stretch

              Water aerobics and a good tough hour of pilates today.

              Alexa 45/1000
              Arctic 255/1000
              chinadoll 520/1500
              Desihue 95/405
              imagood1 110/500
              liv 320/900
              LittleNemo 50/100
              myquest2shine 0/1000
              Norman 219/800
              rosiec 50/300
              trimedu 20/200
              JILL

              HW 298
              HW (this time) 248
              GOAL ONE 228               (take 2)
              GOAL TWO 213 (personal goal)
              GOAL THREE 199 ONE-DERLAND
              FINAL GOAL 165

               It's not about the results. Its about the process.

              "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



              Comment

              • #52
                Re: November Strength Challenge - Lift and Stretch

                Alexa 45/1000
                Arctic 255/1000
                chinadoll 520/1500
                Desihue 95/405
                imagood1 110/500
                liv 320/900
                LittleNemo 50/100
                myquest2shine 0/1000
                Norman 219/800
                rosiec 70/300
                trimedu 20/200
                Rosie

                5 ft 6

                Start 165
                Mini goal 150
                Mini goal 140
                Goal 133



                "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


                Comment

                • #53
                  Re: November Strength Challenge - Lift and Stretch

                  Alexa 45/1000
                  Arctic 255/1000
                  chinadoll 520/1500
                  Desihue 95/405
                  imagood1 110/500
                  liv 320/900
                  LittleNemo 50/100
                  myquest2shine 0/1000
                  Norman 271/800
                  rosiec 70/300
                  trimedu 20/200
                  sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                  Comment

                  • #54
                    Re: November Strength Challenge - Lift and Stretch

                    Long morning. This New Rules of Lifting for Women program is beating me up! (in a good way)

                    deadlifts from a step/Bulgarian split squats/reverse lunges from a step/Cuban something or others (LOL)/pullovers/cobra/swissball crunches/reverse crunches/ and some flexion work...and water aerobics (dessert in this otherwise tough to swallow meal)

                    Alexa 45/1000
                    Arctic 255/1000
                    chinadoll 610/1500
                    Desihue 95/405
                    imagood1 110/500
                    liv 320/900
                    LittleNemo 50/100
                    myquest2shine 0/1000
                    Norman 271/800
                    rosiec 70/300
                    trimedu 20/200

                    Alexa 45/1000
                    Arctic 255/1000
                    chinadoll 520/1500
                    Desihue 95/405
                    imagood1 110/500
                    liv 320/900
                    LittleNemo 50/100
                    myquest2shine 0/1000
                    Norman 271/800
                    rosiec 70/300
                    trimedu 20/200
                    JILL

                    HW 298
                    HW (this time) 248
                    GOAL ONE 228                     (take 2)
                    GOAL TWO 213 (personal goal)
                    GOAL THREE 199 ONE-DERLAND
                    FINAL GOAL 165

                     It's not about the results. Its about the process.

                    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                    Comment

                    • #55
                      Re: November Strength Challenge - Lift and Stretch

                      lower body: 5 miles on the bike at 18 mph - little cardio: scissor kicks & jumping jacks: upper body: resistance training for upper body. 30 minutes all together

                      Alexa 45/1000
                      Arctic 255/1000
                      chinadoll 610/1500
                      Desihue 95/405
                      imagood1 140/500
                      liv 320/900
                      LittleNemo 50/100
                      myquest2shine 0/1000
                      Norman 271/800
                      rosiec 70/300
                      trimedu 20/200
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


                      Comment

                      • #56
                        Re: November Strength Challenge - Lift and Stretch

                        I went wild yesterday and did 2 yoga classes. Yes that is as wild as I get.
                        That last teacher is so interesting. She does about 5 poses and we hold them forever. It is actually quite hard.
                        Today I did some circle workout wit Jillian again. I had to mute her today
                        I did some dead lifts too. I have problem with them. I cannot get them to work for me. I feel nothing Lately I have really tried to tighten those leg muscels to see if it helps. You like deadlifts Jill?

                        Alexa 45/1000
                        Arctic 255/1000
                        chinadoll 610/1500
                        Desihue 95/405
                        imagood1 140/500
                        liv 450/900
                        LittleNemo 50/100
                        myquest2shine 0/1000
                        Norman 271/800
                        rosiec 70/300
                        trimedu 20/200
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #57
                          Re: November Strength Challenge - Lift and Stretch

                          Alexa 45/1000
                          Arctic 255/1000
                          chinadoll 610/1500
                          Desihue 95/405
                          imagood1 140/500
                          liv 450/900
                          LittleNemo 50/100
                          myquest2shine 0/1000
                          Norman 271/800
                          rosiec 90/300
                          trimedu 20/200
                          Rosie

                          5 ft 6

                          Start 165
                          Mini goal 150
                          Mini goal 140
                          Goal 133



                          "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


                          Comment

                          • #58
                            Re: November Strength Challenge - Lift and Stretch

                            20 minutes of pilates
                            15 minutes of yoga

                            Alexa 45/1000
                            Arctic 255/1000
                            chinadoll 610/1500
                            Desihue 130/370
                            imagood1 140/500
                            liv 450/900
                            LittleNemo 50/100
                            myquest2shine 0/1000
                            Norman 271/800
                            rosiec 90/300
                            trimedu 20/200

                            I'm Dez follow me on twitter @mizcardio
                            Age~39 Height~ 5'6"
                            SW~ 204 / CW~ 164
                            Was a size 18 Now a Size 8 Goal!!!
                            January challenges---> Squats & Abs

                            Comment

                            • #59
                              Re: November Strength Challenge - Lift and Stretch

                              Sorry liv.. combi of walking and jumping rope from Nov. 1-5.. got sick on the 6th, been down and out for almost a week because of severe UTI.. had the worst chills ever! Gonna catch up with you guys..just recovering so I'll take it slow...

                              Alexa 45/1000
                              Arctic 255/1000
                              chinadoll 610/1500
                              Desihue 130/370
                              imagood1 140/500
                              liv 450/900
                              LittleNemo 50/100
                              myquest2shine 150/1000
                              Norman 271/800
                              rosiec 90/300
                              trimedu 20/200
                              oLiVia
                              started atkins Sept.28,2009
                              fell off the wagon... BIG TIME!!! Dec.2009
                              restart induction: Jan.11, 2010
                              restart weight: 166




                              I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!!

                              Comment

                              • #60
                                Re: November Strength Challenge - Lift and Stretch

                                Alexa 45/1000
                                Arctic 405/1000
                                chinadoll 610/1500
                                Desihue 130/370
                                imagood1 140/500
                                liv 450/900
                                LittleNemo 50/100
                                myquest2shine 150/1000
                                Norman 271/800
                                rosiec 90/300
                                trimedu 20/200
                                Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                                Remember, I'm pulling for ya. We're all in this together! - Red Green

                                Arctic's Ruminations- My Atkins Journey

                                23 y/o, Male
                                5'6" to 5'11" - depending on which convenience store I'm leaving

                                Comment

                                Previous 1 2 3 4 5 6 7 8 template Next
                                Working...
                                X