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November Strength Challenge - Lift and Stretch

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  • #91
    Re: November Strength Challenge - Lift and Stretch

    Geesh I don't know what I was thinking this morning. I gave myself 15 minutes. If only the workouts went that fast! I actually worked out 70 mins so I will add the difference.

    Wow Norman, you must be really pushing through your workouts! Kudos to you!

    Alexa 45/1000
    Arctic 620/1000
    chinadoll 1025/1500
    Desihue 235/265
    imagood1 290/500
    liv 820/900
    LittleNemo 50/100
    myquest2shine 150/1000
    Norman 513/800
    rosiec 165/300
    trimedu 20/200
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #92
      Re: November Strength Challenge - Lift and Stretch

      Alexa 45/1000
      Arctic 650/1000
      chinadoll 1025/1500
      Desihue 235/265
      imagood1 290/500
      liv 820/900
      LittleNemo 50/100
      myquest2shine 150/1000
      Norman 513/800
      rosiec 165/300
      trimedu 20/200
      Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

      Remember, I'm pulling for ya. We're all in this together! - Red Green

      Arctic's Ruminations- My Atkins Journey

      23 y/o, Male
      5'6" to 5'11" - depending on which convenience store I'm leaving

      Comment

      • #93
        Re: November Strength Challenge - Lift and Stretch

        I have a tiny yoga injury - over stretched my achilles tendon but I think it will be good again for Tuesday. I did some lifting yesterday

        Alexa 45/1000
        Arctic 650/1000
        chinadoll 1025/1500
        Desihue 235/265
        imagood1 290/500
        liv 840/900
        LittleNemo 50/100
        myquest2shine 150/1000
        Norman 513/800
        rosiec 165/300
        trimedu 20/200
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #94
          Re: November Strength Challenge - Lift and Stretch

          I'm back guys...Been really busy to even go near my laptop and log..but Iv'e noted down my workout..I don't know if its legal to log this way but here it is...

          11/14- 1 hr. a.m, 30 min p.m (90 min. total) walking while pushing baby in stroller
          11/15 - 20 min. sprinting and lower body workout 60 min.(Bottoms up! by joyce Vedral)
          11/16- still sore from the sprinting and the workout LOL
          11/18- 60 min. walk and light jogging
          11/19- upper body 40 min.(bottoms up! by Joyce Vedral)and walking after dinner 25 min.
          11/20- walking with baby 40 min. and jumping rope 60 min.
          11/21- whole day walking in a Mall.. If this counts LOL
          11/23- 30 min. jump rope and 70 min. whole body workout

          11/14- 11/23= 495 total minutes
          oLiVia
          started atkins Sept.28,2009
          fell off the wagon... BIG TIME!!! Dec.2009
          restart induction: Jan.11, 2010
          restart weight: 166




          I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!!

          Comment

          • #95
            Re: November Strength Challenge - Lift and Stretch

            Alexa 45/1000
            Arctic 650/1000
            chinadoll 1025/1500
            Desihue 235/265
            imagood1 290/500
            liv 840/900
            LittleNemo 50/100
            myquest2shine 645/1000
            Norman 513/800
            rosiec 165/300
            trimedu 20/200
            oLiVia
            started atkins Sept.28,2009
            fell off the wagon... BIG TIME!!! Dec.2009
            restart induction: Jan.11, 2010
            restart weight: 166




            I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!!

            Comment

            • #96
              Re: November Strength Challenge - Lift and Stretch

              Alexa 45/1000
              Arctic 650/1000
              chinadoll 1025/1500
              Desihue 235/265
              imagood1 290/500
              liv 840/900
              LittleNemo 50/100
              myquest2shine 645/1000
              Norman 513/800
              rosiec 210/300
              trimedu 20/200
              Rosie

              5 ft 6

              Start 165
              Mini goal 150
              Mini goal 140
              Goal 133



              "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


              Comment

              • #97
                Re: November Strength Challenge - Lift and Stretch

                Well, I can see the writing on the wall. Having had that cold snap I have lost three or four hours a week of water aerobics and I am definitely going to fall short of goal because of it. But I am now walking instead of swimming so all is not lost. I did an hour + of pilates today.

                Alexa 45/1000
                Arctic 650/1000
                chinadoll 1090/1500
                Desihue 235/265
                imagood1 290/500
                liv 840/900
                LittleNemo 50/100
                myquest2shine 645/1000
                Norman 513/800
                rosiec 210/300
                trimedu 20/200
                JILL

                HW 298
                HW (this time) 248
                GOAL ONE 228                 (take 2)
                GOAL TWO 213 (personal goal)
                GOAL THREE 199 ONE-DERLAND
                FINAL GOAL 165

                 It's not about the results. Its about the process.

                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                Comment

                • #98
                  Re: November Strength Challenge - Lift and Stretch

                  10 minutes of Yoga last night...

                  Alexa 45/1000
                  Arctic 650/1000
                  chinadoll 1090/1500
                  Desihue 245/255
                  imagood1 290/500
                  liv 840/900
                  LittleNemo 50/100
                  myquest2shine 645/1000
                  Norman 513/800
                  rosiec 210/300
                  trimedu 20/200

                  I'm Dez follow me on twitter @mizcardio
                  Age~39 Height~ 5'6"
                  SW~ 204 / CW~ 164
                  Was a size 18 Now a Size 8 Goal!!!
                  January challenges---> Squats & Abs

                  Comment

                  • #99
                    Re: November Strength Challenge - Lift and Stretch

                    Originally posted by liv View Post
                    I have a tiny yoga injury - over stretched my achilles tendon but I think it will be good again for Tuesday. I did some lifting yesterday
                    Bummer! I hope you heal quickly...take it slow my friend.

                    I'm Dez follow me on twitter @mizcardio
                    Age~39 Height~ 5'6"
                    SW~ 204 / CW~ 164
                    Was a size 18 Now a Size 8 Goal!!!
                    January challenges---> Squats & Abs

                    Comment

                    • #100
                      Re: November Strength Challenge - Lift and Stretch

                      Alexa 45/1000
                      Arctic 700/1000
                      chinadoll 1090/1500
                      Desihue 245/255
                      imagood1 290/500
                      liv 840/900
                      LittleNemo 50/100
                      myquest2shine 645/1000
                      Norman 513/800
                      rosiec 210/300
                      trimedu 20/200
                      Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                      Remember, I'm pulling for ya. We're all in this together! - Red Green

                      Arctic's Ruminations- My Atkins Journey

                      23 y/o, Male
                      5'6" to 5'11" - depending on which convenience store I'm leaving

                      Comment

                      • #101
                        Re: November Strength Challenge - Lift and Stretch

                        NROL4W one killer hour!

                        Alexa 45/1000
                        Arctic 700/1000
                        chinadoll 1150/1500
                        Desihue 245/255
                        imagood1 290/500
                        liv 840/900
                        LittleNemo 50/100
                        myquest2shine 645/1000
                        Norman 513/800
                        rosiec 210/300
                        trimedu 20/200
                        JILL

                        HW 298
                        HW (this time) 248
                        GOAL ONE 228                         (take 2)
                        GOAL TWO 213 (personal goal)
                        GOAL THREE 199 ONE-DERLAND
                        FINAL GOAL 165

                         It's not about the results. Its about the process.

                        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                        Comment

                        • #102
                          Re: November Strength Challenge - Lift and Stretch

                          Wow Jill - that would be tough. I have been reading about slow burn lately. Intersting stuff.
                          I am back to yoga and I did some lifting today

                          Alexa 45/1000
                          Arctic 700/1000
                          chinadoll 1150/1500
                          Desihue 245/255
                          imagood1 290/500
                          liv 920/900
                          LittleNemo 50/100
                          myquest2shine 645/1000
                          Norman 513/800
                          rosiec 210/300
                          trimedu 20/200
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #103
                            Re: November Strength Challenge - Lift and Stretch

                            Alexa 45/1000
                            Arctic 700/1000
                            chinadoll 1150/1500
                            Desihue 245/255
                            imagood1 290/500
                            liv 920/900
                            LittleNemo 50/100
                            myquest2shine 750/1000
                            Norman 513/800
                            rosiec 210/300
                            trimedu 20/200
                            oLiVia
                            started atkins Sept.28,2009
                            fell off the wagon... BIG TIME!!! Dec.2009
                            restart induction: Jan.11, 2010
                            restart weight: 166




                            I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!!

                            Comment

                            • #104
                              Re: November Strength Challenge - Lift and Stretch

                              Alexa 45/1000
                              Arctic 700/1000
                              chinadoll 1150/1500
                              Desihue 245/255
                              imagood1 290/500
                              liv 920/900
                              LittleNemo 50/100
                              myquest2shine 750/1000
                              Norman 513/800
                              rosiec 255/300
                              trimedu 20/200
                              Rosie

                              5 ft 6

                              Start 165
                              Mini goal 150
                              Mini goal 140
                              Goal 133



                              "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


                              Comment

                              • #105
                                Re: November Strength Challenge - Lift and Stretch

                                Struggled through my pilates this morning. Muscles were just tired out. But got in my hour...

                                Alexa 45/1000
                                Arctic 700/1000
                                chinadoll 1210/1500
                                Desihue 245/255
                                imagood1 290/500
                                liv 920/900
                                LittleNemo 50/100
                                myquest2shine 750/1000
                                Norman 513/800
                                rosiec 255/300
                                trimedu 20/200
                                JILL

                                HW 298
                                HW (this time) 248
                                GOAL ONE 228                                 (take 2)
                                GOAL TWO 213 (personal goal)
                                GOAL THREE 199 ONE-DERLAND
                                FINAL GOAL 165

                                 It's not about the results. Its about the process.

                                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                                Comment

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