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** december squat challenge **

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  • #16
    Re: ** december squat challenge **

    73 today

    Alexa 73/1000
    Aways2Go 0/1100
    Barrnone 50/1500
    charks1 35/550
    For_my_2boys 0/600
    Kntrylady 50/1000
    RosieC 0/250
    Sandra94 0/620
    Soon2bSlim 50/850
    Thinner 0/750

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • #17
      Re: ** december squat challenge **

      Alexa 73/1000
      Aways2Go 0/1100
      Barrnone 110/1500
      charks1 35/550
      For_my_2boys 0/600
      Kntrylady 50/1000
      RosieC 0/250
      Sandra94 0/620
      Soon2bSlim 50/850
      Thinner 0/750
      sigpic
      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
      Mini-goals:
      240lbs - 4/9/2009
      230lbs - 9/24/2009
      220lbs -
      Size 16 -
      BMI 30 -
      Get Wedding Ring off finger !


      Comment

      • #18
        Re: ** december squat challenge **

        Alexa 73/1000
        Aways2Go 0/1100
        Barrnone 110/1500
        charks1 35/550
        For_my_2boys 25/600
        Kntrylady 50/1000
        RosieC 0/250
        Sandra94 0/620
        Soon2bSlim 50/850
        Thinner 0/750
        H 5'7, Female 37
        Here we go again 3/10/2010.
        80 pounds to go!

        Mini Goals
        1) 10lbs gone 3/18
        2) 15lbs gone 3/24
        3) 20lbs gone 4/16














        Comment

        • #19
          Re: ** december squat challenge **

          I am in

          Alexa 73/1000
          Aways2Go 0/1100
          Barrnone 110/1500
          charks1 35/550
          For_my_2boys 25/600
          Kntrylady 50/1000
          liv 150/1200
          RosieC 0/250
          Sandra94 0/620
          Soon2bSlim 50/850
          Thinner 0/750
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #20
            Re: ** december squat challenge **

            Alexa 73/1000
            Aways2Go 0/1100
            Barrnone 110/1500
            charks1 35/550
            For_my_2boys 25/600
            Kntrylady 50/1000
            liv 150/1200
            RosieC 32/250
            Sandra94 0/620
            Soon2bSlim 50/850
            Thinner 0/750
            Rosie

            5 ft 6

            Start 165
            Mini goal 150
            Mini goal 140
            Goal 133



            "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


            Comment

            • #21
              Re: ** december squat challenge **

              I'm new to the challenges, I'm currently doing about 4-600 a month so I'll try for 800.

              Alexa 0/1000
              charks1 0/550
              For_my_2boys 0/600
              RosieC 0/250
              Sandra94 0/620
              Soon2bSlim 0/850
              Thinner 0/750
              Dobbsm 0/800

              Comment

              • #22
                Re: ** december squat challenge **

                50 today

                Alexa 73/1000
                Aways2Go 0/1100
                Barrnone 110/1500
                charks1 35/550
                Dobbsm 0/800
                For_my_2boys 25/600
                Kntrylady 100/1000
                liv 150/1200
                RosieC 32/250
                Sandra94 0/620
                Soon2bSlim 50/850
                Thinner 0/750
                MAY 2010 Challenges
                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                I weigh once a week, Mondays !


                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                Goals
                240 (nice round number)-Yippee 238.5 on 11-16-09
                226 (where I was when I fell off the wagon) - 01-03-10
                210 (another round number) -04/09/10
                199 (Onedurland!!!) -

                Comment

                • #23
                  Re: ** december squat challenge **

                  doing 60/day now - so I'm not struggling at the end of the month

                  Alexa 73/1000
                  Aways2Go 0/1100
                  Barrnone 170/1500
                  charks1 35/550
                  Dobbsm 0/800
                  For_my_2boys 25/600
                  Kntrylady 100/1000
                  liv 150/1200
                  RosieC 32/250
                  Sandra94 0/620
                  Soon2bSlim 50/850
                  Thinner 0/750
                  sigpic
                  50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                  Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                  Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                  May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                  Mini-goals:
                  240lbs - 4/9/2009
                  230lbs - 9/24/2009
                  220lbs -
                  Size 16 -
                  BMI 30 -
                  Get Wedding Ring off finger !


                  Comment

                  • #24
                    Re: ** december squat challenge **

                    Welcome to our challenge Dobbsm...nice to have you with us!!

                    Alexa 73/1000
                    Aways2Go 0/1100
                    Barrnone 170/1500
                    charks1 155/550
                    Dobbsm 0/800
                    For_my_2boys 25/600
                    Kntrylady 100/1000
                    liv 150/1200
                    RosieC 32/250
                    Sandra94 0/620
                    Soon2bSlim 50/850
                    Thinner 0/750
                    Charlene = Char
                    5'8/F/49
                    Me and my Boy Benjamin







                    Comment

                    • #25
                      Re: ** december squat challenge **

                      Alexa 73/1000
                      Aways2Go 0/1100
                      Barrnone 230/1500
                      charks1 155/550
                      Dobbsm 0/800
                      For_my_2boys 25/600
                      Kntrylady 100/1000
                      liv 150/1200
                      RosieC 32/250
                      Sandra94 0/620
                      Soon2bSlim 50/850
                      Thinner 0/750
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #26
                        Re: ** december squat challenge **

                        Alexa 73/1000
                        Aways2Go 0/1100
                        Barrnone 230/1500
                        charks1 155/550
                        Dobbsm 200/800
                        For_my_2boys 25/600
                        Kntrylady 100/1000
                        liv 150/1200
                        RosieC 32/250
                        Sandra94 0/620
                        Soon2bSlim 50/850
                        Thinner 0/750

                        Comment

                        • #27
                          Re: ** december squat challenge **

                          Alexa 73/1000
                          Aways2Go 0/1100
                          Barrnone 230/1500
                          charks1 155/550
                          Dobbsm 200/800
                          For_my_2boys 25/600
                          Kntrylady 100/1000
                          liv 300/1200
                          RosieC 32/250
                          Sandra94 0/620
                          Soon2bSlim 50/850
                          Thinner 0/750
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #28
                            Re: ** december squat challenge **

                            30 yesterday (with side kicks which is a nice variant, but are more likely to twist knee than squat with front kick). 43 today.

                            If anyone would like some ideas about different variants let me know

                            Alexa 146/1000
                            Aways2Go 0/1100
                            Barrnone 230/1500
                            charks1 155/550
                            Dobbsm 200/800
                            For_my_2boys 25/600
                            Kntrylady 100/1000
                            liv 300/1200
                            RosieC 32/250
                            Sandra94 0/620
                            Soon2bSlim 50/850
                            Thinner 0/750

                            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                            Comment

                            • #29
                              Re: ** december squat challenge **

                              Alexa 146/1000
                              Aways2Go 100/1100
                              Barrnone 230/1500
                              charks1 155/550
                              Dobbsm 200/800
                              For_my_2boys 25/600
                              Kntrylady 100/1000
                              liv 300/1200
                              RosieC 32/250
                              Sandra94 0/620
                              Soon2bSlim 50/850
                              Thinner 0/750
                              CHALLENGES: Walking - ? miles
                              Pushups-000/600 Ab- 000/600 Squats- 000/600



                              351 HIGH WEIGHT - DOWN 93 FROM THERE
                              Lost 35-50lbs switching to whole-foods diet, 2006
                              Started Atkins at 318 on 7/5/09

                              MINI-GOALS
                              1st - 299 - 9/1/09!
                              2nd - 285 - 10/19/09!
                              3rd - 278 - 11/11/09!
                              4rd - 271 (minus 80) -12/24/09!
                              5th - 261 (minus 90, least since '90) - 4/28/10
                              6th - 251 (minus 100 from high weight) -
                              7th - 241 (minus 110)
                              8th - 231 (minus 120)
                              9th- 225 (college athletics weight, minus 126)
                              FINAL GOAL - 215 (?) - (minus 136)

                              Comment

                              • #30
                                Re: ** december squat challenge **

                                Alexa 146/1000
                                Aways2Go 100/1100
                                Barrnone 290/1500
                                charks1 155/550
                                Dobbsm 200/800
                                For_my_2boys 25/600
                                Kntrylady 100/1000
                                liv 300/1200
                                RosieC 32/250
                                Sandra94 0/620
                                Soon2bSlim 50/850
                                Thinner 0/750
                                sigpic
                                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                Mini-goals:
                                240lbs - 4/9/2009
                                230lbs - 9/24/2009
                                220lbs -
                                Size 16 -
                                BMI 30 -
                                Get Wedding Ring off finger !


                                Comment

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