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** december squat challenge **

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  • #46
    Re: ** december squat challenge **

    Alexa 146/1000
    Aways2Go 235/1100
    Barrnone 530/1500
    charks1 340/550
    Dobbsm 350/800
    For_my_2boys 25/600
    Kntrylady 340/1000
    liv 300/1200
    Meckab 50/1250
    RosieC 32/250
    Sandra94 0/620
    Soon2bSlim 200/850
    Thinner 0/750
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Comment

    • #47
      Re: ** december squat challenge **

      Two days worth of squats

      Alexa 146/1000
      Aways2Go 235/1100
      Barrnone 530/1500
      charks1 340/550
      Dobbsm 350/800
      For_my_2boys 25/600
      Kntrylady 340/1000
      liv 550/1200
      Meckab 50/1250
      RosieC 32/250
      Sandra94 0/620
      Soon2bSlim 200/850
      Thinner 0/750
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #48
        Re: ** december squat challenge **

        adding for the last 2 days

        Alexa 146/1000
        Aways2Go 235/1100
        Barrnone 530/1500
        charks1 340/550
        Dobbsm 350/800
        For_my_2boys 25/600
        Kntrylady 450/1000
        liv 550/1200
        Meckab 50/1250
        RosieC 32/250
        Sandra94 0/620
        Soon2bSlim 200/850
        Thinner 0/750
        MAY 2010 Challenges
        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
        I weigh once a week, Mondays !


        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
        Goals
        240 (nice round number)-Yippee 238.5 on 11-16-09
        226 (where I was when I fell off the wagon) - 01-03-10
        210 (another round number) -04/09/10
        199 (Onedurland!!!) -

        Comment

        • #49
          Re: ** december squat challenge **

          Alexa 146/1000
          Aways2Go 235/1100
          Barrnone 530/1500
          charks1 340/550
          Dobbsm 350/800
          For_my_2boys 25/600
          Kntrylady 450/1000
          liv 550/1200
          Meckab 50/1250
          RosieC 32/250
          Sandra94 0/620
          Soon2bSlim 260/850
          Thinner 0/750
          Female
          Flights Challenge:
          DONE: 1886 flights completed!
          Full set of Virtual buildings -DONE!!!

          May Challenges:
          * Abs 1500
          *Squats 650
          *Water 72 oz
          *6 WEC 3x/wk

          NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

          I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
          sigpic

          Comment

          • #50
            Re: ** december squat challenge **

            Alexa 146/1000
            Aways2Go 235/1100
            Barrnone 530/1500
            charks1 340/550
            Dobbsm 350/800
            For_my_2boys 25/600
            Kntrylady 450/1000
            liv 700/1200
            Meckab 50/1250
            RosieC 32/250
            Sandra94 0/620
            Soon2bSlim 260/850
            Thinner 0/750
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #51
              Re: ** december squat challenge **

              Another 60

              Alexa 146/1000
              Aways2Go 235/1100
              Barrnone 530/1500
              charks1 340/550
              Dobbsm 350/800
              For_my_2boys 25/600
              Kntrylady 510/1000
              liv 700/1200
              Meckab 50/1250
              RosieC 32/250
              Sandra94 0/620
              Soon2bSlim 260/850
              Thinner 0/750
              MAY 2010 Challenges
              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
              I weigh once a week, Mondays !


              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
              Goals
              240 (nice round number)-Yippee 238.5 on 11-16-09
              226 (where I was when I fell off the wagon) - 01-03-10
              210 (another round number) -04/09/10
              199 (Onedurland!!!) -

              Comment

              • #52
                Re: ** december squat challenge **

                Alexa 146/1000
                Aways2Go 235/1100
                Barrnone 590/1500
                charks1 340/550
                Dobbsm 350/800
                For_my_2boys 25/600
                Kntrylady 510/1000
                liv 700/1200
                Meckab 50/1250
                RosieC 32/250
                Sandra94 0/620
                Soon2bSlim 260/850
                Thinner 0/750
                sigpic
                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                Mini-goals:
                240lbs - 4/9/2009
                230lbs - 9/24/2009
                220lbs -
                Size 16 -
                BMI 30 -
                Get Wedding Ring off finger !


                Comment

                • #53
                  Re: ** december squat challenge **

                  Alexa 146/1000
                  Aways2Go 235/1100
                  Barrnone 590/1500
                  charks1 340/550
                  Dobbsm 350/800
                  For_my_2boys 25/600
                  Kntrylady 510/1000
                  liv 700/1200
                  Meckab 50/1250
                  RosieC 32/250
                  Sandra94 0/620
                  Soon2bSlim 320/850
                  Thinner 0/750
                  Female
                  Flights Challenge:
                  DONE: 1886 flights completed!
                  Full set of Virtual buildings -DONE!!!

                  May Challenges:
                  * Abs 1500
                  *Squats 650
                  *Water 72 oz
                  *6 WEC 3x/wk

                  NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                  I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                  sigpic

                  Comment

                  • #54
                    Re: ** december squat challenge **

                    Playing catch up myself this morning...so much to do..in so little time


                    Alexa 146/1000
                    Aways2Go 235/1100
                    Barrnone 590/1500
                    charks1 475/550
                    Dobbsm 350/800
                    For_my_2boys 25/600
                    Kntrylady 510/1000
                    liv 700/1200
                    Meckab 50/1250
                    RosieC 32/250
                    Sandra94 0/620
                    Soon2bSlim 320/850
                    Thinner 0/750
                    Charlene = Char
                    5'8/F/49
                    Me and my Boy Benjamin







                    Comment

                    • #55
                      Re: ** december squat challenge **

                      Alexa 146/1000
                      Aways2Go 235/1100
                      Barrnone 650/1500
                      charks1 475/550
                      Dobbsm 350/800
                      For_my_2boys 25/600
                      Kntrylady 510/1000
                      liv 700/1200
                      Meckab 50/1250
                      RosieC 32/250
                      Sandra94 0/620
                      Soon2bSlim 320/850
                      Thinner 0/750
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #56
                        Re: ** december squat challenge **

                        Alexa 146/1000
                        Aways2Go 235/1100
                        Barrnone 650/1500
                        charks1 475/550
                        Dobbsm 675/800
                        For_my_2boys 25/600
                        Kntrylady 510/1000
                        liv 700/1200
                        Meckab 50/1250
                        RosieC 32/250
                        Sandra94 0/620
                        Soon2bSlim 320/850
                        Thinner 0/750

                        Comment

                        • #57
                          Re: ** december squat challenge **

                          Adding 65....

                          Alexa 146/1000
                          Aways2Go 235/1100
                          Barrnone 650/1500
                          charks1 475/550
                          Dobbsm 675/800
                          For_my_2boys 25/600
                          Kntrylady 575/1000
                          liv 700/1200
                          Meckab 50/1250
                          RosieC 32/250
                          Sandra94 0/620
                          Soon2bSlim 320/850
                          Thinner 0/750
                          MAY 2010 Challenges
                          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                          I weigh once a week, Mondays !


                          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                          Goals
                          240 (nice round number)-Yippee 238.5 on 11-16-09
                          226 (where I was when I fell off the wagon) - 01-03-10
                          210 (another round number) -04/09/10
                          199 (Onedurland!!!) -

                          Comment

                          • #58
                            Re: ** december squat challenge **

                            Alexa 146/1000
                            Aways2Go 235/1100
                            Barrnone 650/1500
                            charks1 475/550
                            Dobbsm 675/800
                            For_my_2boys 25/600
                            Kntrylady 575/1000
                            liv 700/1200
                            Meckab 50/1250
                            RosieC 32/250
                            Sandra94 0/620
                            Soon2bSlim 370/850
                            Thinner 0/750
                            Female
                            Flights Challenge:
                            DONE: 1886 flights completed!
                            Full set of Virtual buildings -DONE!!!

                            May Challenges:
                            * Abs 1500
                            *Squats 650
                            *Water 72 oz
                            *6 WEC 3x/wk

                            NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                            I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                            sigpic

                            Comment

                            • #59
                              Re: ** december squat challenge **

                              Alexa 146/1000
                              Aways2Go 235/1100
                              Barrnone 710/1500
                              charks1 475/550
                              Dobbsm 675/800
                              For_my_2boys 25/600
                              Kntrylady 575/1000
                              liv 700/1200
                              Meckab 50/1250
                              RosieC 32/250
                              Sandra94 0/620
                              Soon2bSlim 370/850
                              Thinner 0/750
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                              Comment

                              • #60
                                Re: ** december squat challenge **

                                Alexa 146/1000
                                Aways2Go 235/1100
                                Barrnone 710/1500
                                charks1 475/550
                                Dobbsm 675/800
                                For_my_2boys 25/600
                                Kntrylady 575/1000
                                liv 850/1200
                                Meckab 50/1250
                                RosieC 32/250
                                Sandra94 0/620
                                Soon2bSlim 370/850
                                Thinner 0/750
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

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