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** december squat challenge **

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  • #31
    Re: ** december squat challenge **

    50 today

    Alexa 146/1000
    Aways2Go 100/1100
    Barrnone 290/1500
    charks1 155/550
    Dobbsm 200/800
    For_my_2boys 25/600
    Kntrylady 150/1000
    liv 300/1200
    RosieC 32/250
    Sandra94 0/620
    Soon2bSlim 50/850
    Thinner 0/750
    MAY 2010 Challenges
    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
    I weigh once a week, Mondays !


    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
    Goals
    240 (nice round number)-Yippee 238.5 on 11-16-09
    226 (where I was when I fell off the wagon) - 01-03-10
    210 (another round number) -04/09/10
    199 (Onedurland!!!) -

    Comment

    • #32
      Re: ** december squat challenge **

      Alexa 146/1000
      Aways2Go 100/1100
      Barrnone 290/1500
      charks1 155/550
      Dobbsm 300/800
      For_my_2boys 25/600
      Kntrylady 150/1000
      liv 300/1200
      RosieC 32/250
      Sandra94 0/620
      Soon2bSlim 50/850
      Thinner 0/750

      Comment

      • #33
        Re: ** december squat challenge **

        Alexa 146/1000
        Aways2Go 100/1100
        Barrnone 290/1500
        charks1 155/550
        Dobbsm 300/800
        For_my_2boys 25/600
        Kntrylady 150/1000
        liv 300/1200
        RosieC 32/250
        Sandra94 0/620
        Soon2bSlim 110/850
        Thinner 0/750
        Female
        Flights Challenge:
        DONE: 1886 flights completed!
        Full set of Virtual buildings -DONE!!!

        May Challenges:
        * Abs 1500
        *Squats 650
        *Water 72 oz
        *6 WEC 3x/wk

        NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

        I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
        sigpic

        Comment

        • #34
          Re: ** december squat challenge **

          Count me in for 1250!


          Alexa 146/1000
          Aways2Go 100/1100
          Barrnone 290/1500
          charks1 155/550
          Dobbsm 300/800
          For_my_2boys 25/600
          Kntrylady 150/1000
          liv 300/1200
          Meckab 0/1250
          RosieC 32/250
          Sandra94 0/620
          Soon2bSlim 110/850
          Thinner 0/750



          Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.


          Started Atkins 3/25/2008 Restarted Induction 12/06/2009

          SW-263 lbs
          CW-240 lbs
          TW-190 lbs

          1st Goal-240 lbs MET 1/2/2010
          2nd Goal-215lbs
          Final Goal-190 lbs





          http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpg

          Comment

          • #35
            Re: ** december squat challenge **

            Alexa 146/1000
            Aways2Go 100/1100
            Barrnone 290/1500
            charks1 155/550
            Dobbsm 350/800
            For_my_2boys 25/600
            Kntrylady 150/1000
            liv 300/1200
            Meckab 0/1250
            RosieC 32/250
            Sandra94 0/620
            Soon2bSlim 110/850
            Thinner 0/750

            Comment

            • #36
              Re: ** december squat challenge **

              Alexa 146/1000
              Aways2Go 100/1100
              Barrnone 350/1500
              charks1 155/550
              Dobbsm 350/800
              For_my_2boys 25/600
              Kntrylady 150/1000
              liv 300/1200
              Meckab 0/1250
              RosieC 32/250
              Sandra94 0/620
              Soon2bSlim 110/850
              Thinner 0/750
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


              Comment

              • #37
                Re: ** december squat challenge **

                Was sick with a migraine since Thursday..man they knock u on your butt... got in 65 last night in the shower and 35 this morning....

                Alexa 146/1000
                Aways2Go 100/1100
                Barrnone 350/1500
                charks1 255/550
                Dobbsm 350/800
                For_my_2boys 25/600
                Kntrylady 150/1000
                liv 300/1200
                Meckab 0/1250
                RosieC 32/250
                Sandra94 0/620
                Soon2bSlim 110/850
                Thinner 0/750
                Charlene = Char
                5'8/F/49
                Me and my Boy Benjamin







                Comment

                • #38
                  Re: ** december squat challenge **

                  Alexa 146/1000
                  Aways2Go 100/1100
                  Barrnone 350/1500
                  charks1 255/550
                  Dobbsm 350/800
                  For_my_2boys 25/600
                  Kntrylady 150/1000
                  liv 300/1200
                  Meckab 50/1250
                  RosieC 32/250
                  Sandra94 0/620
                  Soon2bSlim 110/850
                  Thinner 0/750



                  Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.


                  Started Atkins 3/25/2008 Restarted Induction 12/06/2009

                  SW-263 lbs
                  CW-240 lbs
                  TW-190 lbs

                  1st Goal-240 lbs MET 1/2/2010
                  2nd Goal-215lbs
                  Final Goal-190 lbs





                  http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpg

                  Comment

                  • #39
                    Re: ** december squat challenge **

                    Alexa 146/1000
                    Aways2Go 100/1100
                    Barrnone 350/1500
                    charks1 255/550
                    Dobbsm 350/800
                    For_my_2boys 25/600
                    Kntrylady 150/1000
                    liv 300/1200
                    Meckab 50/1250
                    RosieC 32/250
                    Sandra94 0/620
                    Soon2bSlim 200/850
                    Thinner 0/750
                    Female
                    Flights Challenge:
                    DONE: 1886 flights completed!
                    Full set of Virtual buildings -DONE!!!

                    May Challenges:
                    * Abs 1500
                    *Squats 650
                    *Water 72 oz
                    *6 WEC 3x/wk

                    NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                    I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                    sigpic

                    Comment

                    • #40
                      Re: ** december squat challenge **

                      Alexa 146/1000
                      Aways2Go 100/1100
                      Barrnone 410/1500
                      charks1 255/550
                      Dobbsm 350/800
                      For_my_2boys 25/600
                      Kntrylady 150/1000
                      liv 300/1200
                      Meckab 50/1250
                      RosieC 32/250
                      Sandra94 0/620
                      Soon2bSlim 200/850
                      Thinner 0/750
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #41
                        Re: ** december squat challenge **

                        Got a storm here in Connecticut this morning...at least when I'm on my way to work at 6 a.m. not so many cars on the road...I really hate the cold!!!


                        Alexa 146/1000
                        Aways2Go 100/1100
                        Barrnone 410/1500
                        charks1 340/550
                        Dobbsm 350/800
                        For_my_2boys 25/600
                        Kntrylady 150/1000
                        liv 300/1200
                        Meckab 50/1250
                        RosieC 32/250
                        Sandra94 0/620
                        Soon2bSlim 200/850
                        Thinner 0/750
                        Charlene = Char
                        5'8/F/49
                        Me and my Boy Benjamin







                        Comment

                        • #42
                          Re: ** december squat challenge **

                          Playing catch up with my stats....
                          12/7 - 50
                          12/9 - 70

                          Alexa 146/1000
                          Aways2Go 100/1100
                          Barrnone 410/1500
                          charks1 340/550
                          Dobbsm 350/800
                          For_my_2boys 25/600
                          Kntrylady 270/1000
                          liv 300/1200
                          Meckab 50/1250
                          RosieC 32/250
                          Sandra94 0/620
                          Soon2bSlim 200/850
                          Thinner 0/750
                          MAY 2010 Challenges
                          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                          I weigh once a week, Mondays !


                          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                          Goals
                          240 (nice round number)-Yippee 238.5 on 11-16-09
                          226 (where I was when I fell off the wagon) - 01-03-10
                          210 (another round number) -04/09/10
                          199 (Onedurland!!!) -

                          Comment

                          • #43
                            Re: ** december squat challenge **

                            Alexa 146/1000
                            Aways2Go 100/1100
                            Barrnone 470/1500
                            charks1 340/550
                            Dobbsm 350/800
                            For_my_2boys 25/600
                            Kntrylady 270/1000
                            liv 300/1200
                            Meckab 50/1250
                            RosieC 32/250
                            Sandra94 0/620
                            Soon2bSlim 200/850
                            Thinner 0/750
                            sigpic
                            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                            Mini-goals:
                            240lbs - 4/9/2009
                            230lbs - 9/24/2009
                            220lbs -
                            Size 16 -
                            BMI 30 -
                            Get Wedding Ring off finger !


                            Comment

                            • #44
                              Re: ** december squat challenge **

                              Alexa 146/1000
                              Aways2Go 235/1100
                              Barrnone 470/1500
                              charks1 340/550
                              Dobbsm 350/800
                              For_my_2boys 25/600
                              Kntrylady 270/1000
                              liv 300/1200
                              Meckab 50/1250
                              RosieC 32/250
                              Sandra94 0/620
                              Soon2bSlim 200/850
                              Thinner 0/750
                              CHALLENGES: Walking - ? miles
                              Pushups-000/600 Ab- 000/600 Squats- 000/600



                              351 HIGH WEIGHT - DOWN 93 FROM THERE
                              Lost 35-50lbs switching to whole-foods diet, 2006
                              Started Atkins at 318 on 7/5/09

                              MINI-GOALS
                              1st - 299 - 9/1/09!
                              2nd - 285 - 10/19/09!
                              3rd - 278 - 11/11/09!
                              4rd - 271 (minus 80) -12/24/09!
                              5th - 261 (minus 90, least since '90) - 4/28/10
                              6th - 251 (minus 100 from high weight) -
                              7th - 241 (minus 110)
                              8th - 231 (minus 120)
                              9th- 225 (college athletics weight, minus 126)
                              FINAL GOAL - 215 (?) - (minus 136)

                              Comment

                              • #45
                                Re: ** december squat challenge **

                                70 more today

                                Alexa 146/1000
                                Aways2Go 235/1100
                                Barrnone 470/1500
                                charks1 340/550
                                Dobbsm 350/800
                                For_my_2boys 25/600
                                Kntrylady 340/1000
                                liv 300/1200
                                Meckab 50/1250
                                RosieC 32/250
                                Sandra94 0/620
                                Soon2bSlim 200/850
                                Thinner 0/750
                                MAY 2010 Challenges
                                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                                I weigh once a week, Mondays !


                                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                                Goals
                                240 (nice round number)-Yippee 238.5 on 11-16-09
                                226 (where I was when I fell off the wagon) - 01-03-10
                                210 (another round number) -04/09/10
                                199 (Onedurland!!!) -

                                Comment

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