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** december squat challenge **

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  • #61
    Re: ** december squat challenge **

    Alexa 146/1000
    Aways2Go 235/1100
    Barrnone 710/1500
    charks1 515/550
    Dobbsm 675/800
    For_my_2boys 25/600
    Kntrylady 575/1000
    liv 850/1200
    Meckab 50/1250
    RosieC 32/250
    Sandra94 0/620
    Soon2bSlim 370/850
    Thinner 0/750
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Comment

    • #62
      Re: ** december squat challenge **

      Alexa 146/1000
      Aways2Go 235/1100
      Barrnone 770/1500
      charks1 515/550
      Dobbsm 675/800
      For_my_2boys 25/600
      Kntrylady 575/1000
      liv 850/1200
      Meckab 50/1250
      RosieC 32/250
      Sandra94 0/620
      Soon2bSlim 370/850
      Thinner 0/750
      sigpic
      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
      Mini-goals:
      240lbs - 4/9/2009
      230lbs - 9/24/2009
      220lbs -
      Size 16 -
      BMI 30 -
      Get Wedding Ring off finger !


      Comment

      • #63
        Re: ** december squat challenge **

        Alexa 146/1000
        Aways2Go 335/1100
        Barrnone 770/1500
        charks1 515/550
        Dobbsm 675/800
        For_my_2boys 25/600
        Kntrylady 575/1000
        liv 850/1200
        Meckab 50/1250
        RosieC 32/250
        Sandra94 0/620
        Soon2bSlim 370/850
        Thinner 0/750
        CHALLENGES: Walking - ? miles
        Pushups-000/600 Ab- 000/600 Squats- 000/600



        351 HIGH WEIGHT - DOWN 93 FROM THERE
        Lost 35-50lbs switching to whole-foods diet, 2006
        Started Atkins at 318 on 7/5/09

        MINI-GOALS
        1st - 299 - 9/1/09!
        2nd - 285 - 10/19/09!
        3rd - 278 - 11/11/09!
        4rd - 271 (minus 80) -12/24/09!
        5th - 261 (minus 90, least since '90) - 4/28/10
        6th - 251 (minus 100 from high weight) -
        7th - 241 (minus 110)
        8th - 231 (minus 120)
        9th- 225 (college athletics weight, minus 126)
        FINAL GOAL - 215 (?) - (minus 136)

        Comment

        • #64
          Re: ** december squat challenge **

          Alexa 146/1000
          Aways2Go 335/1100
          Barrnone 770/1500
          charks1 515/550
          Dobbsm 775/800
          For_my_2boys 25/600
          Kntrylady 575/1000
          liv 850/1200
          Meckab 50/1250
          RosieC 32/250
          Sandra94 0/620
          Soon2bSlim 370/850
          Thinner 0/750

          Comment

          • #65
            Re: ** december squat challenge **

            add another 75

            Alexa 146/1000
            Aways2Go 335/1100
            Barrnone 770/1500
            charks1 515/550
            Dobbsm 775/800
            For_my_2boys 25/600
            Kntrylady 650/1000
            liv 850/1200
            Meckab 50/1250
            RosieC 32/250
            Sandra94 0/620
            Soon2bSlim 370/850
            Thinner 0/750
            MAY 2010 Challenges
            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
            I weigh once a week, Mondays !


            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
            Goals
            240 (nice round number)-Yippee 238.5 on 11-16-09
            226 (where I was when I fell off the wagon) - 01-03-10
            210 (another round number) -04/09/10
            199 (Onedurland!!!) -

            Comment

            • #66
              Re: ** december squat challenge **

              Alexa 146/1000
              Aways2Go 335/1100
              Barrnone 770/1500
              charks1 515/550
              Dobbsm 775/800
              For_my_2boys 25/600
              Kntrylady 650/1000
              liv 950/1200
              Meckab 50/1250
              RosieC 32/250
              Sandra94 0/620
              Soon2bSlim 370/850
              Thinner 0/750
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #67
                Re: ** december squat challenge **

                Alexa 290/2000
                Aways2Go 150/600
                Barrnone 840/1500
                blueberrylady 950/1800
                Fancy1952 890/1500
                for_my_2boys 25/600
                Georgiana 745/1200
                Goomama 3385/3000 GOAL!
                Kntrylady 525/750
                I'm in!!! 2400
                LaShaughnA 0/2400
                LovingThyself 740/800
                liv 1050/1500
                Meckab 200/2000
                RosieC 180/1000
                Sandra94 0/1240
                Soon2bSlim 900/2000
                sigpic
                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                Mini-goals:
                240lbs - 4/9/2009
                230lbs - 9/24/2009
                220lbs -
                Size 16 -
                BMI 30 -
                Get Wedding Ring off finger !


                Comment

                • #68
                  Re: ** december squat challenge **

                  O.K. looks to be we have a different list going on...I'm going to copy/paste from livs last post ..barrnone can you please add your numbers in again...thanx
                  Alexa 146/1000
                  Aways2Go 335/1100
                  Barrnone 770/1500
                  charks1 555/550
                  Dobbsm 775/800
                  For_my_2boys 25/600
                  Kntrylady 650/1000
                  liv 950/1200
                  Meckab 50/1250
                  RosieC 32/250
                  Sandra94 0/620
                  Soon2bSlim 370/850
                  Thinner 0/750
                  Charlene = Char
                  5'8/F/49
                  Me and my Boy Benjamin







                  Comment

                  • #69
                    Re: ** december squat challenge **

                    That was different. last months?

                    Alexa 146/1000
                    Aways2Go 335/1100
                    Barrnone 770/1500
                    charks1 555/550
                    Dobbsm 775/800
                    For_my_2boys 25/600
                    Kntrylady 650/1000
                    liv 1050/1200
                    Meckab 50/1250
                    RosieC 32/250
                    Sandra94 0/620
                    Soon2bSlim 370/850
                    Thinner 0/750                     _____________
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #70
                      Re: ** december squat challenge **

                      very sorry - I think I accidently 'pasted' the 'abs challenge' numbers...
                      Alexa 146/1000
                      Aways2Go 335/1100
                      Barrnone 890/1500
                      charks1 515/550
                      Dobbsm 775/800
                      For_my_2boys 25/600
                      Kntrylady 650/1000
                      liv 950/1200
                      Meckab 50/1250
                      RosieC 32/250
                      Sandra94 0/620
                      Soon2bSlim 370/850
                      Thinner 0/750
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #71
                        Re: ** december squat challenge **

                        I've been sick 4 awhile i hope to be able to make it up in this last week 2 complete the challenge.

                        Alexa 146/1000
                        Aways2Go 335/1100
                        Barrnone 890/1500
                        charks1 515/550
                        Dobbsm 775/800
                        For_my_2boys 25/600
                        Kntrylady 650/1000
                        liv 950/1200
                        Meckab 50/1250
                        RosieC 32/250
                        Sandra94 0/620
                        Soon2bSlim 420/850
                        Thinner 0/750
                        Female
                        Flights Challenge:
                        DONE: 1886 flights completed!
                        Full set of Virtual buildings -DONE!!!

                        May Challenges:
                        * Abs 1500
                        *Squats 650
                        *Water 72 oz
                        *6 WEC 3x/wk

                        NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                        I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                        sigpic

                        Comment

                        • #72
                          Re: ** december squat challenge **

                          Alexa 146/1000
                          Aways2Go 335/1100
                          Barrnone 950/1500
                          charks1 515/550
                          Dobbsm 775/800
                          For_my_2boys 25/600
                          Kntrylady 650/1000
                          liv 950/1200
                          Meckab 50/1250
                          RosieC 32/250
                          Sandra94 0/620
                          Soon2bSlim 420/850
                          Thinner 0/750
                          sigpic
                          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                          Mini-goals:
                          240lbs - 4/9/2009
                          230lbs - 9/24/2009
                          220lbs -
                          Size 16 -
                          BMI 30 -
                          Get Wedding Ring off finger !


                          Comment

                          • #73
                            Re: ** december squat challenge **

                            Alexa 146/1000
                            Aways2Go 335/1100
                            Barrnone 950/1500
                            charks1 515/550
                            Dobbsm 775/800
                            For_my_2boys 25/600
                            Kntrylady 650/1000
                            liv 950/1200
                            Meckab 50/1250
                            RosieC 32/250
                            Sandra94 0/620
                            Soon2bSlim 460/850
                            Thinner 0/750
                            Female
                            Flights Challenge:
                            DONE: 1886 flights completed!
                            Full set of Virtual buildings -DONE!!!

                            May Challenges:
                            * Abs 1500
                            *Squats 650
                            *Water 72 oz
                            *6 WEC 3x/wk

                            NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                            I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                            sigpic

                            Comment

                            • #74
                              Re: ** december squat challenge **

                              Well you are sure working it soon2be
                              Looks like I was short changed on the previous page. All good now

                              Alexa 146/1000
                              Aways2Go 335/1100
                              Barrnone 950/1500
                              charks1 515/550
                              Dobbsm 775/800
                              For_my_2boys 25/600
                              Kntrylady 650/1000
                              liv 1150/1200
                              Meckab 50/1250
                              RosieC 32/250
                              Sandra94 0/620
                              Soon2bSlim 460/850
                              Thinner 0/750
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

                              • #75
                                Re: ** december squat challenge **

                                adding 75

                                Alexa 146/1000
                                Aways2Go 335/1100
                                Barrnone 950/1500
                                charks1 515/550
                                Dobbsm 775/800
                                For_my_2boys 25/600
                                Kntrylady 725/1000
                                liv 1150/1200
                                Meckab 50/1250
                                RosieC 32/250
                                Sandra94 0/620
                                Soon2bSlim 460/850
                                Thinner 0/750
                                MAY 2010 Challenges
                                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                                I weigh once a week, Mondays !


                                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                                Goals
                                240 (nice round number)-Yippee 238.5 on 11-16-09
                                226 (where I was when I fell off the wagon) - 01-03-10
                                210 (another round number) -04/09/10
                                199 (Onedurland!!!) -

                                Comment

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