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** december squat challenge **

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  • #76
    Re: ** december squat challenge **

    Alexa 146/1000
    Aways2Go 335/1100
    Barrnone 1010/1500
    charks1 515/550
    Dobbsm 775/800
    For_my_2boys 25/600
    Kntrylady 725/1000
    liv 1150/1200
    Meckab 50/1250
    RosieC 32/250
    Sandra94 0/620
    Soon2bSlim 460/850
    Thinner 0/750
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Comment

    • #77
      Re: ** december squat challenge **

      Alexa 146/1000
      Aways2Go 335/1100
      Barrnone 1010/1500
      charks1 515/550
      Dobbsm 775/800
      For_my_2boys 25/600
      Kntrylady 725/1000
      liv 1150/1200
      Meckab 50/1250
      RosieC 32/250
      Sandra94 0/620
      Soon2bSlim 540/850
      Thinner 0/750
      Female
      Flights Challenge:
      DONE: 1886 flights completed!
      Full set of Virtual buildings -DONE!!!

      May Challenges:
      * Abs 1500
      *Squats 650
      *Water 72 oz
      *6 WEC 3x/wk

      NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

      I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
      sigpic

      Comment

      • #78
        Re: ** december squat challenge **

        Alexa 146/1000
        Aways2Go 335/1100
        Barrnone 1010/1500
        charks1 515/550
        Dobbsm 875/800
        For_my_2boys 25/600
        Kntrylady 725/1000
        liv 1150/1200
        Meckab 50/1250
        RosieC 32/250
        Sandra94 0/620
        Soon2bSlim 540/850
        Thinner 0/750

        Comment

        • #79
          Re: ** december squat challenge **

          Not looking for goal at this point, but still working at it when I can.

          Alexa 146/1000
          Aways2Go 415/1100
          Barrnone 1010/1500
          charks1 515/550
          Dobbsm 875/800
          For_my_2boys 25/600
          Kntrylady 725/1000
          liv 1150/1200
          Meckab 50/1250
          RosieC 32/250
          Sandra94 0/620
          Soon2bSlim 540/850
          Thinner 0/750
          CHALLENGES: Walking - ? miles
          Pushups-000/600 Ab- 000/600 Squats- 000/600



          351 HIGH WEIGHT - DOWN 93 FROM THERE
          Lost 35-50lbs switching to whole-foods diet, 2006
          Started Atkins at 318 on 7/5/09

          MINI-GOALS
          1st - 299 - 9/1/09!
          2nd - 285 - 10/19/09!
          3rd - 278 - 11/11/09!
          4rd - 271 (minus 80) -12/24/09!
          5th - 261 (minus 90, least since '90) - 4/28/10
          6th - 251 (minus 100 from high weight) -
          7th - 241 (minus 110)
          8th - 231 (minus 120)
          9th- 225 (college athletics weight, minus 126)
          FINAL GOAL - 215 (?) - (minus 136)

          Comment

          • #80
            Re: ** december squat challenge **

            Alexa 146/1000
            Aways2Go 415/1100
            Barrnone 1010/1500
            charks1 515/550
            Dobbsm 875/800
            For_my_2boys 25/600
            Kntrylady 725/1000
            liv 1150/1200
            Meckab 50/1250
            RosieC 32/250
            Sandra94 0/620
            Soon2bSlim 580/850
            Thinner 0/750
            Female
            Flights Challenge:
            DONE: 1886 flights completed!
            Full set of Virtual buildings -DONE!!!

            May Challenges:
            * Abs 1500
            *Squats 650
            *Water 72 oz
            *6 WEC 3x/wk

            NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

            I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
            sigpic

            Comment

            • #81
              Re: ** december squat challenge **

              Adding another 75.... I think I'm going to make it

              Alexa 146/1000
              Aways2Go 415/1100
              Barrnone 1010/1500
              charks1 515/550
              Dobbsm 875/800
              For_my_2boys 25/600
              Kntrylady 800/1000
              liv 1150/1200
              Meckab 50/1250
              RosieC 32/250
              Sandra94 0/620
              Soon2bSlim 580/850
              Thinner 0/750
              MAY 2010 Challenges
              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
              I weigh once a week, Mondays !


              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
              Goals
              240 (nice round number)-Yippee 238.5 on 11-16-09
              226 (where I was when I fell off the wagon) - 01-03-10
              210 (another round number) -04/09/10
              199 (Onedurland!!!) -

              Comment

              • #82
                Re: ** december squat challenge **

                Alexa 146/1000
                Aways2Go 415/1100
                Barrnone 1010/1500
                charks1 515/550
                Dobbsm 875/800
                For_my_2boys 25/600
                Kntrylady 800/1000
                liv 1150/1200
                Meckab 50/1250
                RosieC 32/250
                Sandra94 0/620
                Soon2bSlim 620/850
                Thinner 0/750
                Female
                Flights Challenge:
                DONE: 1886 flights completed!
                Full set of Virtual buildings -DONE!!!

                May Challenges:
                * Abs 1500
                *Squats 650
                *Water 72 oz
                *6 WEC 3x/wk

                NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                sigpic

                Comment

                • #83
                  Re: ** december squat challenge **

                  Hope everyone's enjoying there Holiday!

                  Alexa 146/1000
                  Aways2Go 415/1100
                  Barrnone 1010/1500
                  charks1 630/550
                  Dobbsm 875/800 GOAL
                  For_my_2boys 25/600
                  Kntrylady 800/1000
                  liv 1150/1200
                  Meckab 50/1250
                  RosieC 32/250
                  Sandra94 0/620
                  Soon2bSlim 620/850
                  Thinner 0/750
                  Charlene = Char
                  5'8/F/49
                  Me and my Boy Benjamin







                  Comment

                  • #84
                    Re: ** december squat challenge **

                    and 80 more

                    Alexa 146/1000
                    Aways2Go 415/1100
                    Barrnone 1010/1500
                    charks1 630/550
                    Dobbsm 875/800 GOAL
                    For_my_2boys 25/600
                    Kntrylady 880/1000
                    liv 1150/1200
                    Meckab 50/1250
                    RosieC 32/250
                    Sandra94 0/620
                    Soon2bSlim 620/850
                    Thinner 0/750
                    MAY 2010 Challenges
                    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                    I weigh once a week, Mondays !


                    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                    Goals
                    240 (nice round number)-Yippee 238.5 on 11-16-09
                    226 (where I was when I fell off the wagon) - 01-03-10
                    210 (another round number) -04/09/10
                    199 (Onedurland!!!) -

                    Comment

                    • #85
                      Re: ** december squat challenge **

                      Alexa 146/1000
                      Aways2Go 415/1100
                      Barrnone 1120/1500
                      charks1 630/550
                      Dobbsm 875/800 GOAL
                      For_my_2boys 25/600
                      Kntrylady 880/1000
                      liv 1150/1200
                      Meckab 50/1250
                      RosieC 32/250
                      Sandra94 0/620
                      Soon2bSlim 620/850
                      Thinner 0/750
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #86
                        Re: ** december squat challenge **

                        Adding 60

                        Alexa 146/1000
                        Aways2Go 415/1100
                        Barrnone 1120/1500
                        charks1 630/550
                        Dobbsm 875/800 GOAL
                        For_my_2boys 25/600
                        Kntrylady 940/1000
                        liv 1150/1200
                        Meckab 50/1250
                        RosieC 32/250
                        Sandra94 0/620
                        Soon2bSlim 620/850
                        Thinner 0/750
                        MAY 2010 Challenges
                        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                        I weigh once a week, Mondays !


                        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                        Goals
                        240 (nice round number)-Yippee 238.5 on 11-16-09
                        226 (where I was when I fell off the wagon) - 01-03-10
                        210 (another round number) -04/09/10
                        199 (Onedurland!!!) -

                        Comment

                        • #87
                          Re: ** december squat challenge **

                          And another 60 for Goal

                          Alexa 146/1000
                          Aways2Go 415/1100
                          Barrnone 1120/1500
                          charks1 630/550
                          Dobbsm 875/800 GOAL
                          For_my_2boys 25/600
                          Kntrylady 1000/1000 GOAL
                          liv 1150/1200
                          Meckab 50/1250
                          RosieC 32/250
                          Sandra94 0/620
                          Soon2bSlim 620/850
                          Thinner 0/750
                          MAY 2010 Challenges
                          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                          I weigh once a week, Mondays !


                          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                          Goals
                          240 (nice round number)-Yippee 238.5 on 11-16-09
                          226 (where I was when I fell off the wagon) - 01-03-10
                          210 (another round number) -04/09/10
                          199 (Onedurland!!!) -

                          Comment

                          • #88
                            Re: ** december squat challenge **

                            Alexa 146/1000
                            Aways2Go 415/1100
                            Barrnone 1220/1500
                            charks1 630/550
                            Dobbsm 875/800 GOAL
                            For_my_2boys 25/600
                            Kntrylady 1000/1000 GOAL
                            liv 1150/1200
                            Meckab 50/1250
                            RosieC 32/250
                            Sandra94 0/620
                            Soon2bSlim 620/850
                            Thinner 0/750
                            sigpic
                            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                            Mini-goals:
                            240lbs - 4/9/2009
                            230lbs - 9/24/2009
                            220lbs -
                            Size 16 -
                            BMI 30 -
                            Get Wedding Ring off finger !


                            Comment

                            • #89
                              Re: ** december squat challenge **

                              Alexa 146/1000
                              Aways2Go 415/1100
                              Barrnone 1295/1500
                              charks1 630/550
                              Dobbsm 875/800 GOAL
                              For_my_2boys 25/600
                              Kntrylady 1000/1000 GOAL
                              liv 1150/1200
                              Meckab 50/1250
                              RosieC 32/250
                              Sandra94 0/620
                              Soon2bSlim 620/850
                              Thinner 0/750
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                              Comment

                              • #90
                                Re: ** december squat challenge **

                                Alexa 146/1000
                                Aways2Go 415/1100
                                Barrnone 1295/1500
                                charks1 630/550
                                Dobbsm 955/800 GOAL
                                For_my_2boys 25/600
                                Kntrylady 1000/1000 GOAL
                                liv 1150/1200
                                Meckab 50/1250
                                RosieC 32/250
                                Sandra94 0/620
                                Soon2bSlim 620/850
                                Thinner 0/750

                                Comment

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